4 Shocking Reasons Why You Can’t Stop Overeating
Do you ever find yourself reaching for that extra slice of cake or another handful of chips, even when you know you're not physically hungry? Sure, sometimes it feels like simple greed or gluttony when we overindulge in delicious treats, especially when we're on holiday or faced with an irresistible spread of food. But what do...
The Massive Danger in Training on A Sleep-Deprived Body
Finished 100 squats? Nailed 50 jumping jacks? Spent an hour mastering yoga poses? Pat yourself on the back! But hold on a moment. Were you sleep-deprived while accomplishing all these feats? Uh oh! Your body seems unhappy! Wondering why? Let’s discuss sleep deprivation, exercise, and why they’re a bigger deal for your body than you might think. Why...
Finding Our Inner Self: My Learnings and Experiences From My First-Ever Retreat Into The Wild
My musings from my first-ever retreat. In our line of work, while we focus on nutrition, movement, and sleep, over the last 13 years, I began to realize, yes, each of these pillars plays a massive role in our health and lifestyle, yet emotional wellness is always at the top. It may also explain why beyond...
Looking for Ways to Support Your Breast and Prostate Health? Start with These 7 Lifestyle Hacks!
The world talks a lot about breast cancer, but what about breast health itself? How many women actually take their breast health seriously? Well, the truth is, not enough. In fact, very few women prioritize regular breast health check-ups. But here's the thing: it's time for a change. It's time for women to start taking their breasts...
4 Secret Powerful Healing Medicines Hidden Within You
Let’s begin with a story: I remember this lady telling me years ago, she had cancer, and was recovering and healing. Her children, with all the right intentions, would book business class tickets and say, “Come to London, let's go to the Maldives.” And she said to me, “Luke, I don't want to say no. Because I...
The Navel Hack: Why Should You Massage Castor Oil on Your Belly Button?
Castor oil. Our grandmothers love it, and our great-grandmothers vouched for it. Many of us dreaded the days our mothers and grandmothers would pinch our noses and push a spoonful of this thick oil into our mouths. Remember, how we would scrunch our faces up due to the bland-at-first but weird after-taste? Sometimes, grandmothers...
Breaking the 16:8 Myth: Intermittent Fasting for Your Unique Body
Picture yourself in a clothing store, trying on a one-size-fits-all shirt. While you may find it uncomfortably tight or loose, others may find it fitting them perfectly! This is also true for intermittent fasting – a trend that has taken the health and wellness world by storm. While it works wonders for some, it leaves...
The 4-Step Mind-Hacking Technique You Can’t Afford to Miss
Think of your mind like a secret superpower — it has the ability to help you heal and recover from all sorts of challenges. Here, we're going to dive into how your thoughts and beliefs play a huge role in your health. Even though doctors and medications are important, there's another part of the healing puzzle...
Breaking Karma Stereotypes: 3 Eye-Opening Lessons from My Podcast with Sister BK Shivani
Karma will hit you back! We've all heard or even said this phrase at some point in our lives, especially when faced with hurt or challenges. But is karma a punishment, as many perceive it to be? In my recent podcast with Sister BK Shivani, we delved deep into the concept of karma and uncovered profound insights...
Tea and Coffee is BAD for you: Myth or Fact? Find Out!
Here is a truth bomb for you. There is nothing wrong with coffee or tea. It has been a beverage of choice for centuries. The problem is not having it the right way and at the right time or chugging cup after cup. Do you tend to wake up and have coffee on an...
Building Lean Muscle: The Quickest Way to Lose Fat Without the Gym Grind
When we hear the phrase building lean muscle, our minds often visualize images of bodybuilders pumping iron in a gym, surrounded by heavy weights. However, the truth about building muscle goes beyond these stereotypes and applies to everyone, regardless of age or gender. So, today, we will delve into the importance of building lean muscle and...
How To Start Your Affirmation Journal? Luke’s FREE 101 Guide
Before we get into how to start an affirmation journal, let's break our thoughts down, shall we? Did you know that every day 80,000+ thoughts cross your mind. When you are stressed, the number of thoughts increases exponentially. Select what thoughts to carry in your mind, in the same way you decide what clothes...
Tabata: Transform your Body in Just 4 Minutes Every Day
Imagine a workout so intense and so efficient that it can start your journey of getting into shape in just four minutes. Yes, you read that right – four minutes! If you're tired of traditional workouts, Tabata might just be the breath of fresh air your fitness routine needs. Let’s explore the secrets behind Tabata, explore its...
The 95% Solution: Reprogramming Your Subconscious Mind for Limitless Potential
We've all heard about the law of attraction and the wonders of manifestation, but why does it seem to work like magic for some and not for others? That’s because we are just scratching the surface and unaware of the incredible potential our subconscious minds have! Let’s Unlock The Limitless Power Within Our Subconscious Mind! We all...
Can Food Choices Naturally Boost Your Stem Cell Production? Here’s the Truth!
We often hear about stem cells in specific medical contexts, such as childbirth or advanced cancer treatments. However, did you know that every one of us is built up of stem cells? Yes, you read that right! Stem Cells are the building blocks of our bodies! Present in every organ and tissue, unlike specialized cells, stem cells...
Struggling to Lose Fat? This is the #1 Reason Why
Are you tired of counting calories and measuring every morsel of food you consume in your quest to lose fat? Does the idea of losing fat fill you with fear and guilt rather than excitement? If yes, you’re at the right place! Here we dive into a lesser known aspect of fat loss that often goes unnoticed...
My Top Food and Lifestyle Choices for Better Gut Health
Your gut is a bustling rainforest teeming with life—except this isn't an Amazon jungle! About 100 trillion bacteria reside in the gut, forming the gut microbiome, and producing numerous health effects. Just like various species shape a rainforest, microscopic microbial species form a complex network in your gut, impacting your health in ways you might not...
Low Energy Culprits: 4 Surprising Foods that Might be Dulling Your Brain
You are what you eat! Sounds cliché? But if you dive deeper, you'll uncover a timeless truth that goes beyond today's popular diets and trends. Did you know? Over 2,000 years ago, Hippocrates — The father of medicine, asserted nutrition as a remedy. Fast forward to today, and we are still unraveling the mysteries of how...