Jowar and Sprouts Bhel – A Desi Snack With a Healthy Twist
Looking for a snack that you can enjoy guilt-free? Try our Jowar and Sprouts Bhel. Made with a medley of colorful vegetables, fiber-rich jowar, coriander-mint chutney, and spices from your very own kitchen pharmacy, this is a snack you cannot miss.
Ingredients
- 1/2 cup whole jowar, soaked for 12 hrs and pressure cooked with salt and turmeric and chilled
- 2 tbsp mixed sprouts, steamed and chilled
- 2 tbsp tomatoes, chopped
- 2 tbsp cucumber, chopped
- 2 tbsp onion chopped
- 1 tsp lemon juice
- 1 tsp tamarind chutney
- 1 tsp coriander and mint chutney
- ½ tsp chili powder
- ½ tsp roasted cumin
- ½ tsp jeera powder
- Rock salt to taste
- Coriander for garnish
Instructions
- In a bowl, add all the ingredients except the coriander. Mix this well.
- Garnish with chopped coriander and serve.
Optional topping
- 1 to 2 tbsps of A2 milk or coconut curd
Notes
- Jowar is not only rich in fiber and protein but also contains B vitamins and magnesium that help maintain calcium levels in the body.
- Adding sprouts adds the required crunch and is rich in B Vitamins and minerals like magnesium, phosphorus, and zinc.
- Eating raw foods in the form of chutneys is beneficial for health as it provides digestive enzymes and reduces inflammation.
Nutrition
Calories: 173kcalCarbohydrates: 31gProtein: 5.5gFat: 3.5g
Tried this recipe?Let us know how it was!
