My Journey

A healthy lifestyle is a way of life that leaves you fit, energetic and at reduced risk for disease. I concentrate on developing good habits which become the foundation for continuing good health. It gives me immense pleasure to see the changes happening not only in the client's life but also the impact it has on their family members. Seeing a shift in the reports or the weighing scale or the mind of a person is extremely fulfilling not just for them but for me too. I feel very fortunate to be given an opportunity to change people's lives for the better. I love to cook & try new recipes, even when I eat out, I like to experiment with new interesting dishes. Sometimes they don’t turn out that good but I still like to try. I love to travel and explore fun places. Since the beginning of 2020, I have a new found liking for weight training which ironically, I stayed away from all my life. I have always been a yoga person and remain one till date but now have learnt to combine both weight training and yoga for a better mind & body.