My Journey
I am Arushi Sharma, a Certified Sports Nutritionist with a decade of experience. I am a firm believer in the adage - We are what we eat. Nutrition is an important form of therapy that can be effective in treating any health ailment and helping an individual lead a healthy life. At all ages of life, nutrition plays a crucial role, and it is high time that we need to understand it.
Educational Qualifications
- M.Sc Food and Nutrition
- Certificate Course in Sports Nutrition from Sports Authority of India
- B.Sc in Home Science with specialization in Food and Nutrition
- Member of IDA (Indian Dietetics Association)
Languages Spoken
- English
- Hindi
My expertise lie in handling PCOD hormonal disorders pregnancy and lactation nutrition weight management endocrine disorders managing gut issues
I specialize in handling cardiac health and disease management, thyroid issues, endocrine disorders, obesity (adult/pediatric), gut issues, PCOD, and other hormonal disorders. Other areas of my expertise include pregnancy and lactation nutrition, weight management, and sports nutrition for various age groups (shooting, swimming, kho-kho, tennis). I work with clients of age groups between seven years and 50 years.
Arushi’s attention to detail, personalized plans, counseling strategies, and feedback sessions help her clients achieve their health goals.
Her practical knowledge and ability to motivate her clients every step of the way are highly appreciated.
What my clients say about me
1. I was extremely overweight. Due to this, I started facing serious health issues. The plans by Arushi helped me not just lose weight but also helped me correct my health issues
2. My husband has been suffering from acid reflux for the last five years, and no doctor was able to treat it. I was sent to Arushi for a general meet-up as I had lost faith in all types of medical help. However, the way she understood all the details of our problem, we eventually gained trust and started taking nutritional plans from her. Her plans, counseling strategies, and feedback sessions helped us get rid of acid reflux. He has also lost weight, which was a bonus. Thank you so much for helping him get rid of those heartburns.
3. I was unable to gain muscle mass after the shoulder injury I had during the training session (swimming). I was not allowed to swim for almost 6 months, due to which I had gained a lot of fat, and my muscle mass went for a toss. However, Arushi Ma'am helped me not just lose weight but also helped me gain muscle mass. I can perform better now. And my swimming has also improved a lot.
4. I am the mother of a 6-month-old baby girl. I had gained a lot of weight during my pregnancy as I was diagnosed with gestational diabetes. One of my friends recommended that I visit Arushi. She helped me maintain my blood sugar levels through her well-planned nutritional guidance and helped me understand what food was good for me. I delivered a healthy baby girl. Now I have started my weight loss plans with her.