Hi! I am Flavia, a Nutritionist and Lifestyle Expert at Luke Coutinho Holistic Healing Systems (LCHHS). I embrace a holistic approach to health that extends beyond calorie counting, fads, and trends. My philosophy encourages you to build a sustainable and balanced lifestyle that nurtures both your body and mind.

My Journey

My journey is driven by a passion for exploring the profound impact of food and lifestyle on our health and well-being. My dedication is rooted in the transformative power of food and its ability to elevate our quality of life. Beyond nutrition, I also understand the psychological and emotional factors of eating, enabling me to offer comprehensive guidance to my clients. I believe everyone should live up to their maximum potential, and my goal is to help clients achieve optimal health.

Having worked extensively with leading hospitals, multinational corporations, and NGOs, I am here to support, empower, and handhold you at every step of your health journey. Whether you aim to manage a chronic condition, increase your energy levels, or cultivate a healthier lifestyle, we'll embark on this journey together toward a happier, healthier you!

Educational Qualifications

  • BSc. Foods, Nutrition and Dietetics
  • MSc. Foods, Nutrition and Dietetics
  • Certified Diabetes Educator
  • Certified Health Coach

Languages Spoken

  • English
  • Hindi
Professional Highlight and Expertise Flavia Henriques

My expertise lie in weight management diabetes care handling skin and hair issues sports nutrition managing hyperuricemia

My mission is to empower you with the knowledge and tools to make informed choices and cultivate lasting healthy habits. My expertise encompasses handling cases of weight management, metabolic syndromes, diabetes, cancer, autoimmune conditions, skin and hair issues, hormonal imbalances, cardiovascular health, sports nutrition, gut issues, liver and renal ailments, gallstones, hyperuricemia, retraining immunity, among others. I work with clients between 5 to 80 years of age.

ADDITIONAL HIGHLIGHT

Flavia's ability to delve deep into the root cause rather than addressing symptoms is highly appreciated by her clients.

Her ability to go the extra mile, listen deeply, and create personalized solutions earns her high praise.

REVIEWS FROM CLIENTS

What my clients say about me

"Working with Flavia has been a transformative experience for me. She has taken the time to delve deep into my health concerns and help me gain a comprehensive understanding of the root causes. This approach not only addressed the immediate symptoms but also provided me with the knowledge and tools to manage and potentially resolve the underlying issues."