Masterclass Of The Month
24 April 2025
4 - 5 PM IST
Breaking the Cycle of Negative Thinking
Tap Into Your Subconscious Mind To Identify, Challenge, and Replace Limiting Beliefs
Priced at INR 999/-
(Non-Refundable)
What does it take to break free from the mental loops holding you back?
Have you ever noticed how one small thought can change the course of your entire day? You wake up feeling okay, maybe even good. The sun’s out. You have a plan. You’re trying. Then, a single thought creeps in—quiet but heavy.
And just like that, your energy dips. Your mood shifts. You start questioning yourself, your choices, your worth. This happens to all of us. Even the most positive people aren’t immune.
Our brains are wired to detect threats and protect us from harm. Instead of helping us, it sometimes pulls us into cycles of overthinking, fear, and self-doubt. But it doesn’t have to stay that way. These patterns aren’t permanent.
Join Luke for a powerful masterclass designed to help you identify, understand, and shift the patterns of thought that are silently shaping your life.
This masterclass is for you if you want to:
- You find yourself stuck in self-doubt, overthinking, or inner criticism
- You want to understand how thoughts affect emotions, actions, or health
- You feel worried or anxious, even when life is going well
- You’ve tried positive thinking, but it feels forced or fleeting
- You are unable to look at the end of a dark tunnel
- You want to break old patterns and build new neural pathways
- You want to tap into the power of the subconscious mind
- Your negative thoughts have begun affecting aspects of your life
- You want to make a change but don't know where to begin
- You're looking for practical, science-backed ways to regain clarity
What you can learn from this masterclass:
The Science Behind Negative Thinking
Understand how thoughts create emotions, how emotions drive actions, and how these neural pathways shape your reality.
Where Negative Thoughts Come From
Explore how past trauma, subconscious beliefs, comparison, and societal pressures shape your thinking patterns.
The Physical & Emotional Toll of Thought Loops
Discover how chronic negativity can affect your health in areas from digestion, immunity, sleep, energy, relationships, and more.
Breaking the Cycle of Negative Thinking
Luke’s techniques to identify thought triggers, rewire your subconscious mind, interrupt and shift thought spirals, heal emotional wounds, and build daily mental resilience.
Mind-Body Tools That Work
Learn how to use meditation, journaling, grounding, thought reframing, guided visualizations, and other practices to reduce mental noise and bring emotional stability.
Building a Supportive Inner World
Move beyond toxic positivity and comparison traps. Learn how to hold space for your emotions while building a kinder, more empowering relationship with yourself and others.
The Science Behind Negative Thinking
Understand how thoughts create emotions, how emotions drive actions, and how these neural pathways shape your reality.
Where Negative Thoughts Come From
Explore how past trauma, subconscious beliefs, comparison, and societal pressures shape your thinking patterns.
The Physical & Emotional Toll of Thought Loops
Discover how chronic negativity can affect your health in areas from digestion, immunity, sleep, energy, relationships, and more.
Breaking the Cycle of Negative Thinking
Luke’s techniques to identify thought triggers, rewire your subconscious mind, interrupt and shift thought spirals, heal emotional wounds, and build daily mental resilience.
Mind-Body Tools That Work
Learn how to use meditation, journaling, grounding, thought reframing, guided visualizations, and other practices to reduce mental noise and bring emotional stability.
Building a Supportive Inner World
Move beyond toxic positivity and comparison traps. Learn how to hold space for your emotions while building a kinder, more empowering relationship with yourself and others.
Breaking the Cycle of Negative Thinking
An Exclusive Masterclass By Luke
Breaking the Cycle of Negative Thinking
An Exclusive Masterclass By Luke
Only at INR 999/-
Only at INR 999/-
(Non-Refundable)
What Does Luke's Masterclass Bring to the Table?
In-Depth Expertise
Benefit from Luke’s years of experience in integrative and lifestyle medicine, providing evidence-based tools and tips to achieve long-term wellness.
Actionable Knowledge
Gain simple, practical steps to address the root causes of health challenges and improve your daily habits.
Diverse Wellness Topics
Explore a wide range of subjects, from managing chronic conditions like diabetes and inflammation to boosting immunity, improving sleep, and optimizing nutrition.
360-Degree Approach to Health
Gain insights into holistic health that integrate physical, emotional, and spiritual well-being for sustainable results.
Tailored Strategies for Real-Life Impact
Understand how to adapt wellness practices to your unique lifestyle, work routine, and personal health goals.
Comprehensive Topics
From strengthening immunity and managing stress to improving sleep and understanding nutrition, these masterclasses cover it all.
Empowerment Through Knowledge
Discover how small, consistent actions can help you prevent disease, manage existing conditions, and enhance overall quality of life.
Healthier, Happier Lives: Real Experiences From Our Masterclass Community
4.9+
Average rating on 234 reviews
“Thank you so much Luke for bringing hope in our life.
During your session I have realized that I have a lot of repressed and suppressed anger since childhood and even in my marriage. I don’t know how to constructively express my anger, I realize I have had many bursts out in the past few years now.”
“Thanks for answering my question. Luke you are amazing and this session is the best eye opener and tools you mentioned are easy to practice. Thank you so much. If you ever come to Australia, it will be good to listen to you in person.”
“This session is life altering..thanks a lot !!”
Previous Masterclass by Luke for Life Lessons For Adults
About Luke Coutinho
Meet Luke Coutinho. A Wellness Champion for Prime Minister Narendra Modi’s Fit India Movement, Luke practices integrative and lifestyle medicine. Over the last 13 years, his You Care Wellness Program has had great success in handling conditions from cancer to diabetes, Alzheimer’s, fat loss, hormonal imbalances, cardiovascular, autoimmune disorders, and other rare metabolic syndromes. His unique and holistic approach helps people transform their lifestyles by working with their medical teams, going beyond the symptoms to address the root causes and improving the quality of life moving forward. A recipient of numerous national and international awards, Luke has authored five bestsellers, including the latest gem – Small Wins Every Day. Luke continues to train, learn, and travel the world, meeting patients and speaking at events to empower people to build their most extraordinary lives.
Why Our Integrative Approach Works: The Core of Holistic Health
The Six Pillars of Lifestyle That Define Integrative Health and Wellness
These six guiding principles are the backbone of our approach to healing, prevention, and long-term well-being.
01
Deep Cellular Nutrition
Nourish your body at the cellular level with whole, nutrient-dense foods. This approach fuels energy, supports regeneration, and promotes vitality from within.
04
Emotional Wellness
Cultivate inner harmony with mindfulness, gratitude, and stress management. Emotional wellness strengthens mental clarity and enhances overall health.
Dive into the 06 Pillars of Holistic Health!
02
Adequate Movement
Movement isn’t about intensity—it’s about intention. From yoga to strength training, this pillar highlights how mindful movement enhances energy, flexibility, and overall resilience without overburdening your body.
05
Reconnecting with Spirit
Reconnect with your inner self and find purpose. Find purpose and meaning in your everyday life. Whether through meditation, introspection, or building meaningful relationships, this pillar nurtures inner peace and aligns your mind, body, and spirit.
03
Quality Sleep
Quality sleep is the cornerstone of healing and recovery. Align with your natural rhythms to boost immunity, sharpen mental clarity, and recharge your body.
06
Breath
Your breath is the most accessible tool for calming the mind and energizing the body. Learn simple, intentional techniques of conscious breathing that can calm the mind, reduce stress, and invigorate your body.
Why Our Integrative Approach Works: The Core of Holistic Health
The Six Pillars of Lifestyle That Define Integrative Health and Wellness
These six guiding principles are the backbone of our approach to healing, prevention, and long-term well-being.
01
Deep Cellular Nutrition
Nourish your body at the cellular level with whole, nutrient-dense foods. This approach fuels energy, supports regeneration, and promotes vitality from within.
02
Adequate Movement
Movement isn’t about intensity—it’s about intention. From yoga to strength training, this pillar highlights how mindful movement enhances energy, flexibility, and overall resilience without overburdening your body.
03
Quality Sleep
Quality sleep is the cornerstone of healing and recovery. Align with your natural rhythms to boost immunity, sharpen mental clarity, and recharge your body.
04
Emotional Wellness
Cultivate inner harmony with mindfulness, gratitude, and stress management. Emotional wellness strengthens mental clarity and enhances overall health.
05
Reconnecting with Spirit
Reconnect with your inner self and find purpose. Find purpose and meaning in your everyday life. Whether through meditation, introspection, or building meaningful relationships, this pillar nurtures inner peace and aligns your mind, body, and spirit.
06
Breath
Your breath is the most accessible tool for calming the mind and energizing the body. Learn simple, intentional techniques of conscious breathing that can calm the mind, reduce stress, and invigorate your body.
Most of our thoughts are not facts. They’re patterns – and patterns can be rewired. With the right awareness and tools, you can stop living with a noisy, fearful mind and start experiencing life with more clarity, peace, and purpose.You don’t have to believe everything you think.
This isn’t about blind positivity. It’s about true mental freedom and moving to action.
Most of our thoughts are not facts. They’re patterns – and patterns can be rewired. With the right awareness and tools, you can stop living with a noisy, fearful mind and start experiencing life with more clarity, peace, and purpose.You don’t have to believe everything you think.
This isn’t about blind positivity. It’s about true mental freedom and moving to action.
24 April 2025
4 - 5 PM IST
Zoom (online)
(Non-Refundable)
To register or for more details, contact us via email at [email protected]
Disclaimer
These Terms and Conditions govern your use of the Masterclass platform and your participation in Masterclasses.
By registering for a Masterclass, you agree to be bound by the following Terms & Conditions.
Refunds are available under the following limited circumstances:
a) Event Cancellation: If the scheduled Masterclass event did not take place at the stated date and time, and you were unable to attend a rescheduled event (if offered), you are entitled to a full refund.
b) Technical Error: If a technical error on our end prevented you from receiving the access link to the Masterclass, and we were unable to resolve the issue to allow your participation, you are entitled to a full refund.
Masterclasses are live events. Recordings will not be provided if you miss the live session.
Please refrain from sharing your access link, or using the content for any commercial purpose.
Luke Coutinho Holistic Healing Systems reserves the right to modify these Terms & Conditions at any time. Your continued use of the platform constitutes your acceptance of the changes.
For all queries and concerns, please contact us at [email protected]
For corporate or bulk bookings of Luke’s Masterclass, connect with us at [email protected].
