7 Days to Sattvik Living
₹8,000.00
Discover the path to simplicity, healing, and inner peace with our 7 Days to Sattvik Living. It is more than just food! It encourages mindful movement, positive thoughts, and prioritizing quality rest. Join us on a journey of holistic wellness and uncover the true power of the Sattvik way of living.
Disclaimer: Payments are accepted only in Indian Rupees (INR). International clients and customers are requested to use their credit cards.
Please Note: Standard bank conversion charges may apply*.
7 Days to Sattvik Living
Discover the path to simplicity, healing, and inner peace with our 7 Days to Sattvik Living. It is more than just food! It encourages mindful movement, positive thoughts, and prioritizing quality rest. Join us on a journey of holistic wellness and uncover the true power of the Sattvik way of living.
Sattva
Stands for purity, balance, and clarity
Rajas
All about energy, movement, and passion
Tamas
Represents dullness, inertia, and ignorance
Why Choose Our 7 Days to Sattvik Living Program?
This holistic program is perfect for those seeking to realign their mind, body, and spirit.
It combines traditional Ayurvedic principles with modern wellness practices, offering you a transformative experience that rejuvenates your energy and calms your mind.
Discover the power of Sattvik living and embark on a path to wellness that nurtures both your inner and outer self.
Looking for program pricing in USD? Click here.
“It’s time we go back to our roots. Enjoy other cuisines and appreciate them too, but the magic lies in food synergies, and Indian food cooked the right way has all of that and more.”
— Luke Coutinho
Who Should Be Enrolling in This Program?
Our 7-Day Sattvik Program is perfect for those:
Starting their fitness journey
Seeking a holistic approach to a better lifestyle
Wanting to use the principles of Ayurveda in daily life
Interested in embracing the benefits of Sattvik lifestyle
Wanting mental clarity, peace, and emotional balance
With high levels of stress, anxiety, or mental fatigue
Seeking a deeper connection with their inner and highest self
Wanting to embrace clean, natural, and toxin-free foods, thoughts, and lifestyle
Feeling challenged to find structure and practice mindfulness
Families looking to adopt a healthier lifestyle together
It is advised to skip the program if you are under 18 years of age.
Disclaimer:
This program does not treat any medical condition. We recommend checking out our comprehensive and personalized Signature Wellness Programs if you’re looking to address your health conditions.
Our 7-Day plan:
₹8,000.00
Discover the transformative benefits of our program, which is expertly designed to enhance your vitality, mental clarity, and overall well-being through holistic Ayurvedic principles.
Benefits:
- 1 video call with the assigned nutritionist at the beginning of the program
- Specially curated handbook on the principles of the Sattvik lifestyle
- Learn nature-inspired remedies to build a better lifestyle
- Pre-recorded cooking videos, including one soup, salad, and main course
- Personalized food plan based on your lifestyle
- Receive a post-program maintenance guide
- An integrative approach targeting our six lifestyle pillars
- Applicable for 18+ age groups
- Online chat support
Please Note:
- Post the video call with your assigned nutritionist, a list of ingredients will be shared. Once you have them available, your program will begin.
- You will be added to an online chat group created for seven days (duration of the program) to guide and coach you. This group will consist of your nutritionist, a quality control team, head nutritionist, and the head of the Sattvik Program.
- Online chat support is available from Monday to Saturday, 9 a.m. to 7 p.m. IST.
- Different time zones other than Indian Standard Time will be handled accordingly.
- The assigned team’s responses will be based on their appointments, hospital rounds, calls, and meetings. They will respond at the earliest.
- The team is off on weekends and public holidays. In case of an emergency, feel free to contact us.
What Does Sattvik Living Truly Mean?
Rooted in Ayurveda, the Sattvik approach emphasizes purity, balance, and mindfulness. Sattvik comes from the word sattva, which means ‘pure essence.’ Sattvik foods are considered pure and balanced, offering calmness, happiness, mental clarity, and peace.
Contrary to popular belief, the Sattvik lifestyle is not all about food. It takes a holistic approach that emphasizes ethical living, compassion, and harmony with nature. Thus, ensuring a balanced and fulfilling life creates a state of equilibrium within the individual, fostering overall well-being and inner peace.
In Indian philosophy, especially in Ayurveda and yoga, the idea of gunas is key to understanding how we think and behave. What are these three gunas?
Sattva
Stands for purity, balance, and clarity
Rajas
All about energy, movement, and passion
Tamas
Represents dullness, inertia, and ignorance
Sattva
Stands for purity, balance, and clarity
Rajas
All about energy, movement, and passion
Tamas
Represents dullness, inertia, and ignorance
These qualities help us categorize foods and lifestyle into Sattvik, Rajasic, or Tamasic. To understand more about what Sattvik living is about, let’s debunk a few common myths.
01
It isn’t about
Just what you eat. Sattvik living is often seen only as a dietary choice, only eating raw foods or simply being vegetarian.
It’s all about
Being mindful of everything you do, your daily habits, thoughts, and actions. Choosing food that reflects simplicity and purity, provides nourishment through fresh, nutrient-rich ingredients, is full of life force energy (prana) and promotes overall vitality.
02
It isn’t about
Disconnecting from your daily duties and responsibilities while excluding physical activity or exercise.
It’s all about
Maintaining a balanced daily routine (dinacharya) that aligns with the natural rhythms of the body and environment. Embracing the power of movement, especially yoga, to strengthen the body, calm the mind, and enhance spiritual growth.
03
It isn’t about
Consuming protein or nutrient-deficient meals focused on promoting fat-loss and body goals.
It’s all about
A well-rounded, nutrient-dense plate including protein-rich foods like legumes, nuts, seeds and ethically sourced dairy. Focusing on balance, moderation, and promoting your overall health can naturally lead to weight management.
04
It isn’t about
Restrictive eating patterns or deprivation, which include bland food due to the exclusion of garlic, onions, and excessive spices.
It’s all about
Balancing flavors by avoiding extreme tastes of spiciness, sourness, or bitterness and focusing on harmonious nourishment.
05
It isn’t about
Lifestyle choices for the elderly.
It’s all about
Successfully embracing its values and benefits for anyone above the age of 18.
06
It isn’t about
Spending excessively to maintain your lifestyle.
It’s all about
Focusing on simplicity and sourcing what is naturally and locally available, making it accessible and sustainable to maintain.
It isn’t about
It’s all about
It isn’t about
Just what you eat. Sattvik living is often seen only as a dietary choice, only eating raw foods or simply being vegetarian.
It’s all about
Being mindful of everything you do, your daily habits, thoughts, and actions. Choosing food that reflects simplicity and purity, provides nourishment through fresh, nutrient-rich ingredients, is full of life force energy (prana) and promotes overall vitality.
It isn’t about
Disconnecting from your daily duties and responsibilities while excluding physical activity or exercise.
It’s all about
Maintaining a balanced daily routine (dinacharya) that aligns with the natural rhythms of the body and environment. Embracing the power of movement, especially yoga, to strengthen the body, calm the mind, and enhance spiritual growth.
It isn’t about
Consuming protein or nutrient-deficient meals focused on promoting fat-loss and body goals.
It’s all about
A well-rounded, nutrient-dense plate including protein-rich foods like legumes, nuts, seeds and ethically sourced dairy. Focusing on balance, moderation, and promoting your overall health can naturally lead to weight management.
It isn’t about
Restrictive eating patterns or deprivation, which include bland food due to the exclusion of garlic, onions, and excessive spices.
It’s all about
Balancing flavors by avoiding extreme tastes of spiciness, sourness, or bitterness and focusing on harmonious nourishment.
It isn’t about
Lifestyle choices for the elderly.
It’s all about
Successfully embracing its values and benefits for anyone above the age of 18.
It isn’t about
Spending excessively to maintain your lifestyle.
It’s all about
Focusing on simplicity and sourcing what is naturally and locally available, making it accessible and sustainable to maintain.
How Does This Program Add Value to Your Journey?
Access from Anywhere Globally
Rebuilding Lifestyle as per Your Sattva
Time-tested Ayurvedic Principles
Holistic & Sustainable Approach
Body & Mind Balance
Purification from the Inside-Out
Natural Remedies
Balance in Your Routine
Post-program Maintenance Guideline
Integrative Nutrition Guidance
Introduction to a Sattvik Lifestyle
Natural Remedies
Purification from the Inside-Out
Post-program Maintenance Guideline
Testimonials
Testimonials
“The 7-day plan has been a very enriching process. I feel calmer and relaxed emotionally and have noticed a reduction in migraine pain. My stomach feels lighter, my sleep is deeper, and my gut health has improved. The best part is I was introduced to so many new foods, recipes and ingredients.”
“This Sattvik program was beneficial for me, and I am thankful to you for solving my multiple doubts. Thanks for being patient with all my queries and helping me with additional tips according to my requests. The plan not only helped with the diet but also with the lifestyle practices that I should follow throughout.”
“I am very thankful to Paarmi and Luke for an easy to follow and effective advice. I saw the difference within a week. Amazed to find that weight loss and being fit is so simple and effective with Luke and his wonderful team. l feel lots of difference in my fitness level within a week.”
“It was such a tremendous 7 days of Sattvik Program, which was guided or rather lovingly taken through this journey of 7 days of good food, and health care of yoga and meditation, feeling so blessed and yes, there are such lovely team members under Luke, which is why the whole world follows him, India is blessed. God bless everyone in the family tree of Luke’s care.”
All the answers you need in one place
Anyone looking to gain physical and mental balance can join the Sattvik Program. Additionally, if you’re on a spiritual path or a yoga practitioner, you can deepen your practice with this program.
The Sattvik Program does not cover any medical or lifestyle diseases. However, to help you achieve the best possible results, the program will be tweaked and personalized according to your medical concerns or health issues.
Of course. The Sattvik program aims to enhance your lifestyle by making thoughtful choices. It is powerful if you follow those choices throughout your life, and the program helps channel your efforts in that direction.
The program will help enhance your overall immunity, balance your mind and body, improve digestion, prevent the onset of disease, cleanse the body, and boost energy levels. You will feel lighter and more connected to your spirit when you follow it diligently.
Yes, certainly. This online program is accessible from any corner of the globe. We will personalize it to suit your food choices and lifestyle.
