1 in 6 individuals encounter infertility in their lifetime, reveals a WHO report. Are you one of them? We are here to help increase your chances of conceiving naturally by enhancing fertility and helping you tackle the stress and fear that come with infertility.
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Please note: A waiting period may apply before the program begins. Once your payment is confirmed, our team will reach out to guide you through the next steps with care and clarity. *
Please note: A waiting period may apply before the program begins. Once your payment is confirmed, our team will reach out to guide you through the next steps with care and clarity. *
Fertility is a deeply personal and often complex journey, one that many couples find themselves navigating with both hope and uncertainty. Struggling to conceive can bring about a myriad of emotions—from frustration and sadness to determination and hope. Understanding the factors influencing fertility and the options available can make a significant difference for those on this path.
Fertility concerns may have various reasons—lifestyle, biological, medical, and more. Since the causes may be varied, the solutions must be integrative, too. Our experience, backed by numerous success stories, teaches us that a holistic approach, which we strongly advocate, can prove to be a sustained and effective way to manage this.
While science is already your ally, your mind and body are catalysts here, too. By tuning them all together in comfortable ways, we empower you to take control of your fertility journey. Our personalized plan is designed to increase your chances of natural conception and improve your fertility with consistent support every step of the way. We convey the right care, assistance, and tailor-made strategies to help you become baby-ready physically, mentally, and spiritually.
Whether it’s through natural methods, assisted reproductive technologies like IVF and IUI, or a combination of approaches, the goal remains the same: to create a loving and healthy environment for a future family.
Our program works towards increasing fertility naturally, addressing any medical factors, preparing for assisted reproductive methods of conception (IVF/ICSI/IUI), and tackling factors like stress and fear that come with infertility.
The journey to parenthood may involve exploring medical interventions, lifestyle adjustments, and emotional support networks. We understand this, and to support you, our program also guides you to tackle fertility post-pregnancy loss, coping mechanisms to embrace pregnancy loss, and cleansing the body post-artificial methods of conception to restore hormonal balance.
Each step you take with us brings you closer to understanding your unique path to parenthood. Whether you’re just beginning this journey or have been on it for some time, we’re here to guide you with the right resources, professionals, and community.
Get on a discovery call with our program advisors and discuss if this program suits you best.
Our team recommends medical tests based on your history to assess your requirements.
Based on the medical tests, your condition, your body’s requirements, work timings, travel plans, availability of ingredients, allergies, and more, our integrative team of experts design a tailored plan using the six pillars.
Understand how to induce ovulation naturally, track it, and learn about the fertile window for better chances of conceiving.
Make your ongoing conception process (natural or assisted) more fruitful with fewer side effects with coaching on fertility by our team of experts.
Work on the mind and body for successful conception with fertility-boosting foods/superfoods, balance hormones, mind-body techniques, and necessary lifestyle changes.
Consult with an emotional counselor to improve emotional wellness and develop the right frame of mind to be ready for pregnancy.
Monday-Friday, 9 a.m. to 7 p.m. IST. Online chat support is available. Prompt responses based on the team’s schedule.
Our programs are NOT a replacement for your ongoing medical treatment. We work on supporting you over and above it with a holistic, integrative, and lifestyle approach respecting your bio-individuality.
“Our princess arrived, and our lives felt complete. We shall forever be indebted to Luke for this. I shudder to think what would have happened had this option not been there for us. One, two more, or many more cycles of IVF? I am not against IVF or any other medical treatment. But at times, we need to trust our body’s intelligence. Nothing is impossible if we support it with the correct nutrition and lifestyle.”
A 36-year-old female patient was unable to conceive naturally.
- Studied her systems, lifestyle, and history to curate an action plan
- Curated a personalized diet plan and helped her adapt to it
- Assisted her in maintaining the suggested dietary habits long after the program’s tenure too.
- Eliminated gluten and casein from her meals
- Helped her adopt liver cleanses to balance hormones
- Recommended structured fixed meal timings
- Introduced foods to improve fertility
- Guided her towards stress reduction
- Followed an anti-inflammatory protocol
- Built the confidence that her body would yield results
- Activated 5 defense systems - angiogenesis, DNA repair, stem cell regeneration, immunity, gut microbiome
Our client not only saw changes in her body and mindset but could also conceive in five months naturally without any medications, reinstating confidence in her body and mind.
“After years of treatments and surgeries, I had almost lost hope. But within just 2 months of following Luke’s program, I conceived naturally! Medicine alone couldn’t make it happen, but lifestyle changes and believing that it was possible, made all the difference. I look forward to one day introducing my baby to Luke and thanking him in person.”
A 31-year-old IT professional came to us after years of battling PCOS and hypothyroidism and facing disappointment with 5 failed IUI attempts and 1 unsuccessful IVF. She had persistent joint pain and gained weight due to hormonal treatments, leading to PCOS symptoms and hirsutism. Her lab results indicated high CRP, low progesterone, and elevated HbA1c.
- Activated cellular nutrition to support metabolic needs and hormonal balance.
- Suggested lifestyle tweaks and remedies to address symptoms of PCOS and hypothyroidism
- Guided self-massages under professional guidance to relieve joint pain, reduce stress, and enhance lymphatic flow
- Recommended regular cleanses to balance her body’s internal environment
- Prioritized a sleep-friendly environment to balance her circadian rhythm and promote deep, restorative sleep
- Implemented movement practices to improve circulation, support weight management, and alleviate PCOS symptoms
- Built a mindset of faith through visualization, gratitude, and positive affirmations
- Introduced guided breathing exercises that reduced stress, enhanced oxygenation, and calm the nervous system
- Focused on angiogenesis and reproductive health
- Balanced the gut microbiome, regulating hormones and improving digestion
- Primed immunity and managed inflammation through anti-inflammatory nutrition and lifestyle choices
- Activated stem cell regeneration and DNA repair and protection
Balanced thyroid levels, significant weight loss, regular cycles with less cramping, pain-free sleep, improved joint health, and most importantly, a body and mind finally aligned for conception.
We help you manage your fertility condition using a tailor-made holistic approach that focuses on every aspect of your well-being. If you have fertility health concerns, our team of experts guides you through physical, biological, mental, emotional, and spiritual strategies to ensure sustained recovery.
Senior Nutritionist & Lifestyle Expert, Subject Matter Expert
Vertical – Hormonal Care and Fertility
Anita Varier brings a wealth of experience and warmth to her role as a Subject Matter Expert in fertility care. With a compassionate and client-focused approach, she specializes in helping individuals and couples navigate the challenges of fertility, from hormone imbalances and hydrosalpinx to male infertility and conditions like vaginismus. Her expertise extends to providing personalized nutritional and emotional support during IVF and IUI journeys.
Anita’s deep understanding of the interconnectedness of the body’s systems drives her belief in finding root causes and creating tailored, science-backed strategies to enhance reproductive health. Her clients describe her as a pillar of support, always available to address their concerns and help them stay positive and focused on their goals.
What sets Anita apart is her holistic perspective, blending her academic foundation in food science and nutrition with her dedication to nurturing confidence and trust in her clients. Whether crafting a plan to optimize hormonal health, addressing autoimmune concerns, or simply being a compassionate guide during a challenging time, Anita ensures her clients feel heard, supported, and empowered throughout their fertility journey.
Known for her warm demeanor, support, and personalized care, Anita’s dedication has brought joy and success to many families.
“Diagnosed with Ulcerative Colitis in March 2022, I joined the 3-month You Care Gut Health Program. At that point, I had lost 16 pounds, was unable to eat properly, and was in the worst phase. A recent colonoscopy revealed my colon fully healed, with no inflammation.”
“During the program, I have lost 25+ Lbs, 14+ inches, self-doubt, and gained a better understanding of my gut and overall health. Also, I am slowly losing stubborn fat, which I never thought I could.”
“My 76-year-old dad battled Stage 3 Non-Hodgkin’s Mantel Cell Lymphoma, enduring 5 chemo sessions and twice contracting COVID. Today, the oncologist declared him in remission, skipping the 6th cycle.”
“At 29, half my life was marked by Psoriasis. The program worked wonders, healing my skin, and within 3 months, I was 95% patch-free. While the program concluded, my journey is just beginning!”
Anyone who has issues with conception, experienced a pregnancy loss or had to undergo assisted reproduction.
Yes, it takes two to make a baby, and men can enroll in the program to enhance fertility or sperm quality and address other issues if any.
Boosting fertility and improving egg and sperm quality needs time as we try to work at the root cause. So, a minimum of 3 months is an ideal term for the most effective results. Of course, it also depends on how well your body responds to it.
There would be certain blood tests, Ultrasound Sonography (USG) and other tests based on the concerns we are trying to manage. We also recommend a panel of complete body tests.
Yes, there is a fair chance of conceiving even for people in their 30s or early 40s.
The medications can be continued along with healthy lifestyle changes since our protocol is not a replacement for the same. We work on a balanced meal plan, exercise, sleep, emotional wellness, and meditation routine to bring back the body’s natural balance and eventually work on weaning off the medication with your doctor’s advice.
The inability to conceive can be due to various reasons. The program would help decode and address the root cause by working on the six pillars of lifestyle.
Yes. This program will address the root cause of the hormonal disturbances and work towards them.
Yes, there would be one consultation with the emotional counselor during the program. You can also choose to book additional sessions separately. Emotional counseling helps adopt a positive outlook and ways to manage stress levels.
Yes, the program would work to help boost libido and fertility.
Certain foods, adaptogens, stress management techniques, guided workout routine in the program will ensure an improvement in overall reproductive health.
Yes. One of the important causes of ED is stress or imbalance of hormones. We will work on all 6 pillars of lifestyle to eliminate their root causes.
The pregnancy plan focuses on a healthy and comfortable pregnancy. The fertility program is designed to help couples conceive naturally. Couples struggling with fertility issues can enroll to work on their reproductive health. We also focus on working on the problematic factors that interfere with the natural ways of conception.
Our Fertility Program assists in boosting natural fertility, working on problematic factors such as low egg/sperm count, autoimmune disorders, hormonal imbalances, tubal defects, luteal phase defects, recurrent miscarriages or other unknown factors. At times, certain lifestyle changes with the help of the right foods and supplements can help manage these without going for ARTs.
It would depend on a case-to-case basis and the type of structural defect. Right nutrition/physical activity/emotional health with the aid of homeopathic treatment along with allopathy/conventional treatment has at times helped such cases to conceive naturally.
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