Health with a twist- Fusion khichdi

Health with a twist- Fusion khichdi

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
Mexican Khichdi is a tasty fusion of Indian and Mexican Cuisine, which is innovative as well as the perfect choice for all those who are craving a twist and a wholesome dish at the same time. It’s a go-to dish that soothes your taste buds with different flavours making it a delicious and nutritious one.
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Prep Time 15 minutes
Total Time 15 minutes
Course Main Course
Cuisine Indian, Mexican
Calories 145 kcal

Ingredients
  

  • 2 cups hand-pounded sona masuri rice soaked for 8 to 10 hours, and cooked
  • 1 cup black beans soaked for 12 hours, and cooked
  • 1 tbsp cold pressed coconut oil
  • 2 cloves garlic chopped
  • 1 onion finely chopped
  • 2 to matoes chopped
  • 1 green bell pepper chopped
  • ¼ cup corn kernels boiled
  • 2 tbsp fresh coriander leaves chopped
  • 1 jalapeno chopped
  • to taste black pepper powder
  • to taste salt
  • 1-½ tsp lemon juice
  • for garnishing spring onion chopped
  • for garnishing avocado sliced

Instructions
 

  • Heat oil in a pan, add chopped onions and saute it until translucent.
  • Now add minced garlic and saute it for a minute.
  • Now add green bell pepper, tomatoes, corn kernels, jalapeno, salt, and pepper.
  • Mix well and saute it for 2-3 minutes.
  • Now add cooked rice, beans, lemon juice, chopped coriander leaves. Mix well and cook for 2-3 minutes more.
  • Transfer the Mexican khichdi into a serving bowl and garnish with the spring onions and sliced avocado. Serve immediately.

Notes

  • Perfect and wholesome blend of cereal pulse combination
  • Rich in protein, vitamins A, C, minerals, and dietary fiber.

Nutrition

Calories: 145kcalCarbohydrates: 21.2gProtein: 4.5gFat: 3.8g
Keyword traditional
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