Tonic Shots to Anti-inflammatory Bombs: Unleashing the Magic of Yellow Gold (Turmeric)

Golden Tonic Shots: Harnessing the Health Benefits of Turmeric

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Unlock the extraordinary potential of Yellow gold with revitalizing shots packed with powerful anti-inflammatory properties and potent antioxidants that support your body's defense against free radicals, bolstering your immune system.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Healthy beverage
Cuisine Indian
Servings 2
Calories 4 kcal

Ingredients
  

  • 1- inch piece of fresh turmeric root
  • 1- inch piece of fresh ginger root
  • 1 tbsp lemon juice
  • 1-2 teaspoons honey optional
  • A pinch of black pepper
  • 1/2 cup water as needed

Instructions
 

  • Wash the turmeric and ginger roots thoroughly.
  • Chop the turmeric and ginger into smaller pieces to make it easier to blend.
  • Place the turmeric and ginger pieces into a blender or food processor.
  • Add a small amount of water, around 1/2 cup, to help with blending.
  • Blend the turmeric and ginger until they form a smooth puree.
  • Add the freshly squeezed lemon juice to the turmeric and ginger juice.
  • Add honey and a pinch of black pepper.
  • Stir well to combine all the ingredients.
  • You can consume the turmeric shot immediately or refrigerate it for later use.

Power Tips and Variations:

  • Some variations may include additional ingredients such as tamarind paste, paprika, cayenne pepper, or turmeric powder for added flavor and health benefits.

Notes

  • The presence of curcumin in turmeric, a bioactive element, has anti-inflammatory and antioxidant properties.
  • Curcumin has analgesic (pain-relieving) properties which help alleviate pain associated with conditions like arthritis, muscle soreness, and joint inflammation.
  • Pepper contains a bioactive compound called piperine, which has been shown to improve the absorption of curcumin in the body. Piperine enhances the bioavailability of curcumin by inhibiting certain enzymes in the liver and intestine that break down curcumin before it can be absorbed.

Nutrition

Calories: 4kcalCarbohydrates: 0.7gProtein: 0.4gFat: 0.1g
Keyword traditional
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Turmeric Sesame Ladoos: Anti-Inflammatory Bombs!

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Turmeric sesame ladoos, also known as anti-inflammatory balls, are a delicious and nutritious treat that combines the benefits of turmeric and sesame seeds. These ladoos are not only a delightful snack but also offer potential health benefits due to the curcuminoids in turmeric and antioxidants like sesamol and sesamin present in sesame seeds.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Indian
Servings 6 mini portions
Calories 74 kcal

Ingredients
  

  • 1/3 cup organic jaggery powder/grated jaggery
  • 2 tbsp dry ginger powder
  • 1/2 tbsp turmeric powder
  • 1/4 tsp black pepper powder
  • 3-4 tbsp A2 ghee
  • 1 tbsp lightly roasted sesame seeds, black or white

Instructions
 

  • Mix all the ingredients in a bowl except ghee.
  • Add melted ghee slowly to the dry mix.
  • Combine everything with your fingers to make a dough that's wet enough to bind together.
  • Pinch out the dough and roll it to make a small ball – about the size of a marble.
  • Make more balls until all the dough is used up.
  • Store the balls/ladoos in an airtight container.
  • The ladoos remain good at room temperature for 10 days.

Power Tips and Variations:

  • One can add almonds, cashews, pistachios, or other nuts as per suitability.
  • Dry roast the sesame seeds in a pan over medium heat until they turn golden brown and release a pleasant aroma. Let them cool before using them in the recipe.

Notes

  • The oils, such as zingiberene and zingiberol, present in ginger powder possess antimicrobial properties and support digestive health.
  • Sesame seeds are a powerhouse of nutrients. They have healthy fats (mono and polyunsaturated fats), and proteins, and are loaded with fiber, antioxidants, and plant compounds too.
  • Curcumin present in turmeric is known for its powerful anti-inflammatory effects.
  • It can help reduce inflammation in the body by inhibiting certain enzymes and molecules that promote inflammation.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical condition or are on medications. In case you are allergic to certain foods, please avoid them.

Nutrition

Calories: 74kcalCarbohydrates: 8.4gProtein: 1.4gFat: 2.8g
Keyword traditional
Tried this recipe?Let us know how it was!