The Story Behind the Bharat Dish and Lifestyle Tips — Click Here To Download Your Free Copy Now
Every once in a while, a project or opportunity comes along that that doesn’t just spark inspiration—it stirs the soul and moves us.
The Bharat Dish and Lifestyle Tips booklet is one such creation for us.
Inspired by our Hon. Prime Minister Shri Narendra Modi Ji
Curated by Luke Coutinho
Hosted by NXT Conclave 2025
This isn’t just a food plan.
It’s not just a guide to better living.
It’s a tribute to Bharat, to her wisdom, to her traditions—and to her future.
It All Began with a Call…
It was a quiet evening. I had just wrapped up a long day of patient consults and stepped out to soak in the sunset when my phone rang.
The message on the other end made me pause.
We were being invited to design something truly special—a holistic menu based on our Honorable Prime Minister Shri Narendra Modi Ji’s preferences, complete with Bharat-inspired meals and powerful lifestyle tips. It was to be rooted in Indian superfoods and principles, created not just for him, but as an offering for the entire nation.
There was just one catch—we had only a few hours to make it happen.
But what followed was nothing short of magic.
Our core team came together in an unshakable flow of purpose and passion. Calls buzzed through the night. Ideas bloomed. Recipes were refined. Lifestyle guidance was discussed. Chefs, nutritionists, coordinators, and event teams worked in harmony to create something we knew had to be more than just good—it had to be meaningful.
This wasn’t just a project.
This was our seva.
Why We Created the Bharat Dish and Lifestyle Tips
We live in a time where health is often over-complicated—chasing trends, counting calories, and cutting corners. But the essence of real wellness has always existed right here at home.
This booklet is a return to our roots.
A reminder of how simple, wholesome, and powerful our own food and lifestyle can be.
Every element in this guide—from the carefully curated meals to the accessible lifestyle tips—has been selected with one clear intention:
To celebrate India’s culinary heritage while making wellness approachable for every Indian household.
Inspired by our Prime Minister’s unwavering discipline and his call for a self-reliant, healthier Bharat, this resource is meant to be shared, lived, and passed on.
For Every Indian, With Love
This guide isn’t just for adults.
It’s for children. Students. Schools. Workplaces. Communities. Families. Elders.
The idea is simple: if we start early, and if we keep things practical and sustainable, we can shape a healthier Bharat for generations to come.
So while you’re welcome to download the booklet…
I invite you to do something more powerful:
Live it. Share it. Make it part of your daily rhythm.
Click here to download the Bharat Dish and Lifestyle Tips – now available in 4 languages.
A Moment of Pride. A Lesson in Sacrifice.
I had the great honor of presenting this booklet to our Hon. Prime Minister at the NXT Conclave where I was chosen to be a keynote speaker on NXT in Health.
It was a moment of deep pride for me and the team. But like many meaningful moments in life, it came with a choice.
To be present for this opportunity, I had to miss my daughter Tyanna’s school concert—something I had promised I’d attend. It broke both our hearts.
But her grace, her understanding, and the strength she showed—that’s what made this even more profound. We learned from each other’s sacrifices. It reminded me that the work we do is not just about health. It’s about values, emotions, and legacy.
I dedicate this booklet to her, my team, our Bharat and all our citizens.
And for every Indian family hoping to live better, together.
Download the Bharat Dish and Lifestyle Tips Booklet Here
It’s free. It’s heartfelt. And it’s yours.
With warmth and gratitude,
Luke and Team Luke
Disclaimer:
- This recipe and lifestyle tips booklet is NOT meant for commercial use.
- The Bharat Dish and Lifestyle Tips has been thoughtfully curated for informational purposes only.
- This is a general wellness guide and not a replacement for professional medical advice.
- If you have certain food allergies, avoid foods that may trigger a reaction. The information provided here is for educational and informational purposes only. Always consult your healthcare provider before making changes to your nutrition, lifestyle, or healthcare regimen, especially if you have existing medical conditions or are taking prescribed medications.
- Macronutrients and calorie counts can vary for each individual based on several factors. For personalized guidance, consult your healthcare professional to determine what works best for you.
- Food alone is not enough. Great health comes from a holistic approach that integrates exercise, emotional well-being, quality sleep, breathwork, and spiritual alignment, along with balanced nutrition.
