Broccoli Sweet Potato Tikki

Energy punch with a delicious crunch - Broccoli sweet potato tikki

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)

Broccoli sweet potato tikki can be made with simple and easily available ingredients. Easy to pack and a healthy tea time snack too which can be relished by all.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 5

Total Time 20

Course Appetizer, Side Dish, Starter

Cuisine Indian

Servings tikkis

Calories 24.7 kcal

Equipment

Pressure cooker
Iron tawa

Ingredients

1 Sweet potato
1 cup Broccoli cut into florets
3 tbsp Grated homemade paneer
2 tbsp Sattu powder
1/4 tsp Turmeric
1/2 tsp Roasted cumin powder
3/4 tsp Crushed black pepper
As needed Salt
As needed Cold pressed coconut oil

Instructions

Place sweet potato in a container and pressure cook for 3-4 whistles.
Meanwhile, boil water and add broccoli florets, cook for 2 mins and drain the water completely (or you can steam cook for a couple of mins).
Grind in a blender coarsely, just for a few seconds, do not make into a paste.
Squeeze the excess water from the ground broccoli.
Take one peeled sweet potato in a mixing bowl.
Mash well without any lumps (approx. 1 cup mashed sweet potato).
Add ground broccoli, grated paneer, sattu powder, turmeric, cumin powder, black pepper and salt.
Mix to a dough.
Divide into equal portions and make equal sized balls out of it. Flatten to a tikki/patty.
Heat a pan with few drops of oil and place the tikkis over it. Cook over medium flame on both sides until golden layer forms.

Notes

Sweet potatoes are rich in fibre and antioxidants that promote growth of good gut bacteria thereby contributing to a healthy gut.
Anthocyanin-rich sweet potato helps improve brain health by reducing inflammation.
Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and rich in potassium and fibre. It's rich in sulforaphane and offers anti-cancer and anti-estrogenic activity.
Broccoli is a great liver detoxifier.
Broccoli also contributes to your daily need for calcium, providing 43 milligrams in one cup.
Relish the tikki during tea time /snack time with the rich flavour of spices and wholesome nutrition benefitting the entire family.