Ingredients:
- 1 red onion
- 2 medium carrots
- 1 handful red lentils (pre-soaked)
- 1 handful split peas (pre-soaked)
- 1 cup pumpkin (yellow)
- 1 tbsp fresh ginger garlic paste
- 4 cups water
- Seasonings – Pink Himalayan salt, black pepper, red paprika, turmeric, thyme – to taste
- 1 tbsp fresh parsley, chopped
- 1 cup spinach leaves
- 1 tbsp cold pressed coconut oil
