Seated for too long? Constipated? Tight hips? Sluggish digestion? The answer is MALASANA or garland pose.
The wisdom of yoga has an answer for every single health issue – either through the way we eat, sleep, breathe, think, move.
Malasana is your answer if you have been complaining of constipation, lower back pains, sciatica pains, tight hips and so much more. Malasana is actually the most natural ways to sit, rest everything else is man-made.Read more
