1800 102 0253

Build a healthy body & mind

allow it to lose excess fat and weight

regain your health at
38,999/-(inclusive of GST)

begin today
Reimagine your Lifestyle!

It isn’t about weight loss. It’s about fat loss.
It isn’t about weight gain. It’s about muscle gain.
It isn’t about the kilogram you lost, or the kilograms you gained.
It’s about the inches you dropped and the health you gained.
It isn't about deprivation. It’s about mindful eating.
It isn't about extremes. It’s about balance.
It isn't about low-carb or high protein. It’s about what suits you.
It isn't just about losing weight. It’s also about gaining health.

Built on science,
simplicity and lifestyle

Lose weight, but in a safe,
sustainable and holistic way.
Whether it's fat loss, muscle gain,
breaking the weight plateau or
building fitness, our You Care Fat Loss and Weight Management program helps you find the way.

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Duration

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Easy to follow

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Scientific

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Bi-weekly calls

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Boosting Metabolism

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Balancing Hormones

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Personalised Food Plans

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Holistic
Wellness

duration

Duration

duration

Easy to follow

duration

Scientific

duration

Bi-weekly calls

duration

Boosting Metabolism

duration

Balancing Hormones

duration

Personalised Food Plans

duration

Holistic Wellness

Key Benefits

Personalised food
plans for you by
your integrative
nutritionist

Sustainable
habits and long
term results

Mind-body techniques
to build a healthier
relationship with food

No fad diets,
ONLY focused on
building health

WhatsApp
coaching support

Based on the five
pillars of lifestyle

Personalised food
plans for you by
your integrative
nutritionist

Sustainable
habits and long-term
results

Mind-body techniques
to build a healthier
relationship with food

No fad diets,
ONLY focused on
building health

WhatsApp
coaching support

Based on the five
pillars of lifestyle

What are you looking for?

weight loss or weight gain, our integrative nutritionists and lifestyle experts create a personalized plan for you after studying your lifestyle and reports to understand the root cause and address it the right way.

Fat
Weight Loss

A true measure of healthy weight loss is how many inches are dropped. Lose the fat, but gain better skin, hair, metabolism and energy levels with our You Care Fat Loss and Weight Management Program

Begin Today

Muscle
Weight Gain

Whether it's muscle gain, enhancing mitochondrial health, fixing nutrient deficiencies or body strengthening, our You Care Weight Management program helps you find the way.

Begin Today

transformation not just of the body, but also of the mind

Our You Care Fat Loss and Weight Management Program is built on science, simplicity,
lifestyle and years of experience in successfully bringing about fat loss/muscle gain
amongst celebrities, professional athletes, sportspeople and corporates across the world.

How to get started?

Hear it from Luke

CHOOSE to LOSE

FAQs

Will I lose weight?

Our focus will be to help you lose inches, because true weight loss is how much fat percentage have you dropped and lean muscle have you gained. We will deep dive into your lifestyle and what was going on in your life when you started gaining weight to find the root cause. Based on this we will design a lifestyle plan that can help your body reduce the gained weight in a healthy, holistic and sustainable way. How many inches will you lose by the end of your program? No one can say, because it depends on so many factors but we will put in our best care, knowledge, coaching and experience to help you reach your goals.

How much weight will I lose in a month?

Your weight loss, rather than fat loss, depends on several factors, like - age, activity levels, metabolism, digestive health, mindset, environment, root cause, your internal and external environment, and so much more. No one can predict the number of inches you will drop in one month, and our program isn't selling a promise, magic pill or cure. However, we put in all our expertise, care and knowledge into this program to help you lose the extra fat in the most healthy, realistic and sustainable way possible. The feedback and reviews we have received over our nine years of practice from our clients across the world testifies how our approach has worked for them. You can read them here.

How many food plans do I get as part of this program?

As a part of the program, you will get two personalized food plans and one rejuvenation protocol every month. So for a three-month program, you can expect six food plans and three rejuvenation protocols. However, the number of plans may differ based on one's needs/requirements.

Will this take care of my disease?

The You Care Fat Loss and Weight Management Program doesn’t cover any disease (lifestyle or genetic). This program is purely focused on fat loss or weight gain.

How is this different from the You Care Wellness Program?

Here are a couple of differences:

The You Care Wellness Program is designed to handle lifestyle conditions and diseases, while the You Care Fat Loss and Weight Management Program isn’t.

I have tried several weight loss programs under the sun, but still haven’t seen any sustainable results. How do you think this program will help? What if I do not see the results I want?

If you have attained a weight plateau or have stubborn fat which is very hard to lose, our nutritionist would want to investigate further through tests and understanding your lifestyle history. It’s important to break it down to the root cause and address accordingly or guide on the way forward accordingly. In the investigation process, not just your nutrition, but also your emotions, childhood, sleep quality, activity and movement levels will be assessed to give a holistic understanding.

Additionally, if during the investigation our integrative team finds out that the root cause for not losing weight is related to an underlying health condition (eg: hormonal imbalance, insulin resistance, or metabolic syndrome), then our team will encourage you to be under a program that best addresses the root cause.

Will Luke be involved in my case?

There will be no one-on-one involvement by Luke in this program, however every case is discussed in depth with Luke and the integrative team and he is kept informed about the progress on a regular basis. Also, the integrative team is personally trained by Luke to handle your case.

Do you count calories while making food plans?

While designing food plans, we keep in mind that the total calorific value of the food you eat in a day should be proportional to what you burn (calorie in vs. calorie out) for effective fat loss. However, we needn't go into the details of counting every calorie you eat. This is because we believe fat loss is much more than calorie counting. Your metabolism, activity levels, emotional health, and sleep quality - also play more significant roles than calories.

Will I be given exercise plans?

You will be coached on movement and activity, as it is one of our pillars of holistic health. The nutritionist will encourage and help you build this pillar into your lifestyle and help you find a schedule that works for you. However, for specific exercise and fitness coaching, getting a professional fitness trainer or exercise coach is best.

Do I need to do my BMI and BMR for this program?

No, you do not need to have these. It is good to have information that can be shared with your nutritionist. Just that it isn't an accurate measure to gauge your progress.

At You Care, we believe that weight loss isn't just about losing weight but specifically losing fat percentage (while also retaining your muscle, water weight and other body components). So, when there is a drop in fat percentage, we see it in a loss of inches (for example - your waist size). Loss of inches means your BMI (body mass index) is also improving.

How will you gauge the effectiveness of this program?

A detailed measurement of your hips, arms, chest, and thighs and a front and side profile image is one of the requirements by our nutritionist during the start of the program. These measurements will then be tracked every 15-20 days to measure the inch loss month on month. Besides this, how your old clothes fit, clothing sizes you drop, and changes in body-mass composition (fat %) are good ways to gauge your progress.

Will I get guidance on pre and post-workout meals?

Yes, the nutritionist will guide you on pre and post-workout meals/snacks based on what suits your needs, workout type, requirements, and goals.

How is our program different from the other ones?

Here’s how our program is different from others:

  • We focus on fat loss and inch loss rather than just weight loss.
  • We do not just focus on losing fat. We also focus on gaining health, immunity, energy, vigor, longevity, happiness, and much more along the way.
  • We do not just focus on nutrition and exercise but your overall lifestyle.
  • We deep dive into your former lifestyle to address the root cause behind the extra weight gain so the results are sustainable. Sometimes weight gain has nothing to do with food, but a sluggish liver, metabolism, or poor sleeping habits, leading to a haywire lifestyle. We address each case holistically.
  • We do not believe in strict food charts, deprivation, and calorie counting. We coach and empower you with essential skills like eating right, mindfulness, portion control, and listening to your body.
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