Golden Tonic Shots: Harnessing the Health Benefits of Turmeric
Unlock the extraordinary potential of Yellow gold with revitalizing shots packed with powerful anti-inflammatory properties and potent antioxidants that support your body's defense against free radicals, bolstering your immune system.
Ingredients
- 1- inch piece of fresh turmeric root
- 1- inch piece of fresh ginger root
- 1 tbsp lemon juice
- 1-2 teaspoons honey optional
- A pinch of black pepper
- 1/2 cup water as needed
Instructions
- Wash the turmeric and ginger roots thoroughly.
- Chop the turmeric and ginger into smaller pieces to make it easier to blend.
- Place the turmeric and ginger pieces into a blender or food processor.
- Add a small amount of water, around 1/2 cup, to help with blending.
- Blend the turmeric and ginger until they form a smooth puree.
- Add the freshly squeezed lemon juice to the turmeric and ginger juice.
- Add honey and a pinch of black pepper.
- Stir well to combine all the ingredients.
- You can consume the turmeric shot immediately or refrigerate it for later use.
Power Tips and Variations:
- Some variations may include additional ingredients such as tamarind paste, paprika, cayenne pepper, or turmeric powder for added flavor and health benefits.
Notes
- The presence of curcumin in turmeric, a bioactive element, has anti-inflammatory and antioxidant properties.
- Curcumin has analgesic (pain-relieving) properties which help alleviate pain associated with conditions like arthritis, muscle soreness, and joint inflammation.
- Pepper contains a bioactive compound called piperine, which has been shown to improve the absorption of curcumin in the body. Piperine enhances the bioavailability of curcumin by inhibiting certain enzymes in the liver and intestine that break down curcumin before it can be absorbed.
Nutrition
Calories: 4kcalCarbohydrates: 0.7gProtein: 0.4gFat: 0.1g
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