Rosti - Enhanced with the goodness of antioxidants and fiber
Rosti, also called roschti, is originally a Swiss breakfast dish made from mildly seasoned grated potatoes that are pan-fried as a large pancake.
This flavoured version is inspired by the original but they’re made with sweet potatoes and seasoned with spices and original flavours.
Ingredients
- 2 cups raw sweet potato grated
- 1/2 cup onion finely chopped
- 1/4 cup green bell peppers diced
- 2 tablespoons sattu flour
- 2 tablespoons raw banana flour
- 1 teaspoon ginger grated
- 1 teaspoon garlic minced
- 3 curry leaves finely chopped
- A handful of fresh coriander chopped
- Salt to taste
- 2 teaspoons cold pressed coconut oil to grease the pan
Instructions
- Grate the raw sweet potato in a bowl.
- Mix all the ingredients together in a bowl until combined.
- Heat a pan over medium-low heat. Shape spoonfuls of the sweet potato batter into desired shaped patties.
- Saute until golden brown on both sides, about 15 minutes total.
- Serve hot with chutney of choice.
Notes
- Sweet potatoes are a rich source of fiber as well as contain a good amount of vitamins and minerals including iron, calcium, selenium, and they also contain a good source of most of our B vitamins and vitamin C.
- Sweet potatoes are known for their high fiber and starch, this has been shown to promote a healthy digestive system.
Nutrition
Calories: 248kcalCarbohydrates: 14.9gProtein: 15.1gFat: 15.1g
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