Low Energy Culprits: 4 Surprising Foods that Might be Dulling Your Brain

You are what you eat!

 

Sounds cliché? But if you dive deeper, you’ll uncover a timeless truth that goes beyond today’s popular diets and trends.

Did you know? Over 2,000 years ago, Hippocrates — The father of medicine, asserted nutrition as a remedy.

 

Fast forward to today, and we are still unraveling the mysteries of how our nutrition impacts our well-being. So, let’s explore how what we consume can either boost our energy levels or leave us in a state of constant tiredness.

 

Have you ever found yourself with the energy levels of a sloth despite good sleep and a meal?

 

Well, it’s chronic fatigue!

 

Understanding Chronic Fatigue

Chronic fatigue can cast a shadow over your days, making even the simplest tasks feel like the most difficult ones. It is not just feeling tired after a long day; it’s a syndrome that affects countless individuals worldwide.

 

Various factors contribute to this condition, ranging from vitamin deficiencies to sleep deprivation and chronic stress.

 

• One major player is vitamin deficiency. Low levels of vitamin B12 and D3? That’s like running a car on an empty tank – you’re not getting very far.
• Trying out a trendy fad diet? But little do you know, some of these fads focus on quick fixes, causing you to shed water and muscle instead of the desired body fat.
• Staying up late for work or parties? No amount of coffee or energy drinks can save you from the inevitable energy crash if you are constantly sleep-deprived.
• Stressed out? It’s like poking holes in a water bottle. Your precious energy is leaking out, drop by drop. Chronic stress is a major culprit behind fatigue, so find your stress-busting strategy and seal those leaks.
• Lastly, emotions – If you keep them bottled up, your energy is depleted. Instead, express your emotions and let them flow freely!

 

Tired All The Time? Here’s What You Need To Know!

 

Now, what if I told you that the key to unlocking boundless energy lies in the choices you make on your plate?

 

Yes! One of the often-overlooked contributors to fatigue is our dietary habit.

 

To begin with – The Sugar Dilemma

White sugar is a substance that many individuals find enticing due to its temporary brain stimulation.

 

However, the aftermath of consuming white sugar is a noticeable crash approximately 10 to 15 minutes later, prompting a desire for more.

 

But do you know why some people crave sugary foods? Here are 10 potential reasons!

 

White sugar and foods containing refined sugar fall into the category of high glycemic index carbohydrates. This group includes:

 

• White flour
• Refined flours
• White pastas
• Excessive amounts of white rice

The immediate boost in energy is short-lived, leading to a subsequent crash and an increased craving for more carbohydrates.

 

The impact is not limited to adults; observing children’s behavior after consuming such foods reveals tantrums, hyperactivity, fatigue, and irritability, mirroring the effects seen in adults.

 

 

Experts say that sugar may increase the risk of developing cancer! Here’s the truth.

 

Artificial Sweeteners: A Deceptive Boost?

Artificial sweeteners such as aspartame, sucralose, and Splenda, once considered harmless, are now flagged as potential carcinogens.

 

Stevia, while safer, can lead to gut irritation in excessive quantities.

 

A sip of Diet Coke may provide a momentary pick-me-up, but the subsequent fluctuations in blood sugar levels tell a different story.

 

The recommendation is to opt for desserts in moderation, avoiding artificial sweeteners and embracing natural alternatives.

 

Fried Foods and the Carbohydrate Connection

Imagine indulging in a deep-fried feast, only to find yourself craving more carbs afterward.

 

That’s the domino effect!

 

Consuming a meal that is both deep-fried and carbohydrate-rich initiates a domino effect within our bodies. The process begins with the immediate enjoyment of the meal, but it quickly transitions into a dangerous loop.

 

The deep-fried components contribute to a surge in cravings, and what follows is often a reach for more carbohydrates.

 

This deadly combination is linked to conditions ranging from diabetes to Alzheimer’s and cancer.

 

It’s not just about what you eat but understanding how different components interact within your body.

 

Understand the science behind junk food and sugar cravings.

 

Navigating Fats: The Good, the Bad, and the Ugly

Now who doesn’t love French fries? All of us do!

 

A perfect blend of deep-fried appeal and starchy delight.

 

However, the devil lies in the details of the oils used. Commercially produced fries, often immersed in suboptimal oils, disrupt the body’s metabolic harmony.

 

Don’t worry, here’s how you can beat the ill effects of eating junk food.

 

Distinguishing between poor and high-quality fats emerges as a pivotal consideration.

 

Fats play a pivotal role in our energy levels, and the type of fats matters significantly.

 

• Good fats, like mono-unsaturated fatty acids in olive oil, contribute to sustained energy.
• Poor fats from processed foods lead to energy crashes.

Your body needs good fats for healthy function, therefore, striking the right balance and choosing fats that nourish rather than deplete our bodies is crucial.

 

Opting for nutrient-dense morning choices, such as a handful of nuts paired with hormone-free yogurt, promises sustained energy levels and sets the tone for a day of balanced nutrition.

 

The Energizing Nutritional Heroes

Amidst the pitfalls of certain foods, there are nutritional heroes that can enhance our energy levels.

 

Omega-3s

In the quest for optimal health, the role of omega-3 fatty acids cannot be overstated.

 

• If you’re non-vegetarian you find it in your fatty fish
• If you’re a vegetarian you’ll find it in your walnuts and your chia seeds

Why do you need omega-3 in your diet?

 

Incorporating these sources into your nutritional plan ensures the right balance of monounsaturated fats (MUFAs), polyunsaturated fats (PUFAs), and saturated fats.

 

Vitamins and Minerals

From succulent fruits to nutrient-packed vegetables, nature provides a plethora of vitamins and minerals that provide the necessary fuel for trillions of cells in our body, keeping us energized throughout the day.

 

 

However, moderation is key.

 

While fruits offer an array of polyphenols and nutrients, excessive fructose intake can lead to energy crashes.

 

Did you know, this trace mineral is responsible for over 300 biochemical functions in your body? Find out here!

 

Iron-Rich Foods

From black lentils and spinach to red meat or fish, iron-rich foods improve your brain function, mood, and energy levels.

 

Elevate your energy levels with ethically grown fresh produce sourced from our wellness platform here.

 

Tired of the usual food recommendations? Try this quintessential iron-rich easy-to-consume, yummy-on-the-tummy recipe.

 

Fermented foods

A powerhouse of natural probiotics, fermented foods offer a gateway to enhanced energy and well-being.

 

If your stomach isn’t feeling great, you might want to start slowly with fermented foods.

 

But here’s a simple trick: Try adding prebiotics and probiotics from natural foods to your meals. This can help your body make more energy and keep you feeling good.

 

Here’s a simple prebiotic drink before meals and a 2-ingredient powerful homemade probiotic.

 

Mindful Eating: A Path to Energy Awareness

Being aware and paying attention to what you eat can be a game-changer in understanding how food affects your energy levels. When you notice how your body reacts to different foods, it helps you make smart choices.

 

The next time you experience a sudden energy crash, reflect on what you ate, how much you ate, and when you ate it.

 

This simple practice can provide valuable insights into the relationship between your diet and energy levels.

 

The key takeaway is crystal clear: You have the power to shape your energy levels through mindful eating.

 

Remember, while nutrition is crucial, it’s not the only factor. How you move, sleep, think, and breathe is also important for your overall health. Addressing all these aspects—eating mindfully, staying active, getting quality sleep, managing stress, and breathing well—is the key to maintaining optimal holistic health and sustained energy.

 

Are you dealing with the signs of chronic fatigue? Get to its root cause!
Need personalized guidance? We help you find a way.

 

Know more about our You Care Wellness Program here.

 

Get in touch with us by writing to consults@lukecoutinho.com or call 1800 102 0253.

 

From a pimple to cancer, our You Care Wellness Program helps you find a way Talk to our integrative team of experts today  18001020253  info@lukecoutinho.com