Five-Ingredient Delish: Flavorful Chickpea Salad
Are you searching for the perfect balance between time, flavor, and nutrition for your lunchtime routine? Look no further! Whether heading to work or school, this Chickpea Salad recipe will revolutionize your lunchtime experience, providing a nourishing and delicious meal that will keep you satisfied and focused throughout the day.
Ingredients
- 500 grams chickpeas, pre-soaked overnight and boiled
- 1 cup cherry tomatoes, halved
- 1 medium-sized cucumber, diced
- Salt as per taste
- Vinaigrette or beetroot dip, use as desired
Instructions
- Combine the chickpeas, halved cherry tomatoes, and diced cucumber in a bowl.
- Sprinkle salt over the salad.
- Add a dressing of your choice, such as a vinaigrette or beetroot dip, according to your taste. Use as much as you prefer.
- Gently toss all the ingredients together until well-mixed.
- Serve and relish.
Recipe Tips and Variations:
- If chickpeas are unavailable, you can add sprouts as an alternative.
- You can also wrap the salad in a wheat/gluten-free tortilla for a different presentation and flavor.
- Feel free to add additional ingredients like olives, bell peppers, or fresh herbs such as parsley or mint for more flavor and variety. Season with salt, pepper, or other spices according to your taste preferences.
Notes
- Chickpeas are high in fiber and an excellent source of plant-based protein, making them a great option for vegetarians.
- Chickpeas contain vitamins A, C, and E and are also loaded with choline, potassium, and fiber.
- They contain antioxidants, including flavonoids and polyphenols, which help protect the body against oxidative stress, reduce inflammation, and potentially lower the risk of chronic diseases such as heart disease and certain cancers.
- Try your hands on different dips:
Nutrition
Calories: 120kcalCarbohydrates: 13.2gProtein: 4.9gFat: 6.2g
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