Magic in Minutes: 5-Ingredient DIY Lunch Salads!
Five-Ingredient Delish: Flavorful Chickpea Salad
Are you searching for the perfect balance between time, flavor, and nutrition for your lunchtime routine? Look no further! Whether heading to work or school, this Chickpea Salad recipe will revolutionize your lunchtime experience, providing a nourishing and delicious meal that will keep you satisfied and focused throughout the day.
Ingredients
- 500 grams chickpeas, pre-soaked overnight and boiled
- 1 cup cherry tomatoes, halved
- 1 medium-sized cucumber, diced
- Salt as per taste
- Vinaigrette or beetroot dip, use as desired
Instructions
- Combine the chickpeas, halved cherry tomatoes, and diced cucumber in a bowl.
- Sprinkle salt over the salad.
- Add a dressing of your choice, such as a vinaigrette or beetroot dip, according to your taste. Use as much as you prefer.
- Gently toss all the ingredients together until well-mixed.
- Serve and relish.
Recipe Tips and Variations:
- If chickpeas are unavailable, you can add sprouts as an alternative.
- You can also wrap the salad in a wheat/gluten-free tortilla for a different presentation and flavor.
- Feel free to add additional ingredients like olives, bell peppers, or fresh herbs such as parsley or mint for more flavor and variety. Season with salt, pepper, or other spices according to your taste preferences.
Notes
- Chickpeas are high in fiber and an excellent source of plant-based protein, making them a great option for vegetarians.
- Chickpeas contain vitamins A, C, and E and are also loaded with choline, potassium, and fiber.
- They contain antioxidants, including flavonoids and polyphenols, which help protect the body against oxidative stress, reduce inflammation, and potentially lower the risk of chronic diseases such as heart disease and certain cancers.
- Try your hands on different dips:
Nutrition
Calories: 120kcalCarbohydrates: 13.2gProtein: 4.9gFat: 6.2g
Tried this recipe?Tag us on instagram with some pictures!
Five-Ingredient Delish: Egg-squisite Salad
Build your own tantalizing protein-packed egg salad with the simplicity of flavors, symphony of textures, and the delightful crunch of fresh vegetables.
Ingredients
- 4 hard-boiled eggs, free-range eggs
- 1 cucumber, diced
- Salt to taste
- 1 tbsp extra virgin olive oil
- 1 tbsp lemon juice
Instructions
- Combine the chopped hard-boiled eggs, diced cucumber, and salt in a bowl.
- Toss all the ingredients together until well-mixed.
- Prepare the dressing by whisking together extra virgin olive oil and lemon juice in a separate small bowl.
- Drizzle the dressing over the salad and toss to coat evenly.
- Serve and enjoy.
Recipe Tips and Variations:
- Add colorful vegetables based on availability.
- Add mashed avocado for a naturally creamy texture.
- Replace the eggs with A2 paneer for those who don't eat eggs.
- Incorporate chopped nuts (such as toasted almonds or pecans) or seeds (like sunflower or pumpkin seeds) for added crunch.
Notes
- Eggs are rich in choline, a nutrient that plays a crucial role in brain development and function.
- Eggs are a good source of various vitamins and minerals, including vitamins A, D, E, K, B12, folate, choline, iron, selenium, and phosphorus.
- Tomatoes are rich in lycopene and Vitamin C.
- When purchasing eggs, opt for free-range eggs and preferably organic ones.
Nutrition
Calories: 134kcalCarbohydrates: 2.6gProtein: 8.5gFat: 8.7g
Tried this recipe?Tag us on instagram with some pictures!
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