Sattu Shake - Punch up the protein

Sattu Shake - Punch up the protein

Luke Coutinho (Shimpli Patil (Head of Training - Head Nutritionist and lifestyle expert))

Easy to make, inexpensive, and a fantastic way to level up your protein intake. Sattu, the superfood is a gut-friendly, nutritious, and protein fiber-rich way to replenish your body and is quite helpful in weight loss too.

4.50 from 16 votes

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Prep Time 5

Total Time 5

Course Breakfast beverage, Post-work shake

Cuisine Indian

Servings

Calories 213 kcal

Ingredients

2 tbsp sattu
1 tbsp roasted oats powder
250 ml almond milk unsweetened and preferably homemade
2 tsp a dash of raw honey a few drops/organic jaggery powder
½ tbsp pre-soaked chia seeds
2 tsp raw cacao

Instructions

Take a high-speed blender and add the ingredients.
Garnish with soaked chia seeds.

Notes

Along with providing high-quality plant protein, Sattu is a good source of:

Calcium and magnesium for bone health
Fiber for a healthy poop and better blood sugar management
Iron for combating anemia
Vitamin B complex for boosting energy levels

Nutrition

Calories: 213kcalCarbohydrates: 32gProtein: 12.12gFat: 3.5g

Keyword traditional

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