Sattu Shake – Punch up the protein
Sattu Shake - Punch up the protein
Easy to make, inexpensive, and a fantastic way to level up your protein intake.
Sattu, the superfood is a gut-friendly, nutritious, and protein fiber-rich way to replenish your body and is quite helpful in weight loss too.
Ingredients
- 2 tbsp sattu
- 1 tbsp roasted oats powder
- 250 ml almond milk unsweetened and preferably homemade
- 2 tsp a dash of raw honey a few drops/organic jaggery powder
- ½ tbsp pre-soaked chia seeds
- 2 tsp raw cacao
Instructions
- Take a high-speed blender and add the ingredients.
- Garnish with soaked chia seeds.
Notes
Along with providing high-quality plant protein, Sattu is a good source of:
- Calcium and magnesium for bone health
- Fiber for a healthy poop and better blood sugar management
- Iron for combating anemia
- Vitamin B complex for boosting energy levels
Nutrition
Calories: 213kcalCarbohydrates: 32gProtein: 12.12gFat: 3.5g
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Comments (9)
Can this be drank warm / hot?
warm
Can you blend the soaked chia seeds in the smoothie?
I do not see saath in Indian stores in USA. Can I use kale channe besan instead
Hi you can get sattu powder in Patel brothers. They have 24 organic mantras.
I use sattu drink with buttermilk,salt,curry leaves, pudina, roasted jeera and lemon juice. I take after workout. Is it fine?
If it has been working great for you, then it is good 🙂
How to make sattu and almond milk at home..
And how much quantity of this drink to be given to a child engaged in sports
Kindly share the receipe
Wud be very helpful
Thank you
You can make sattu by grinding roasted Bengal gram or channa. But it is easily available in markets. So choose a trustworthy source. You can check out – https://www.youcarelifestyle.com/search/sattu
Sharing the recipe for Almond Milk here:
Serves – 1
Preparation time – 12 hours (soaking)
Total time – 12 hours 15 minutes
Ingredients
7 to 8 almonds (raw, unsalted, and soaked overnight)
1 cup water (as per required consistency)
Method
Soak 7 to 8 almonds overnight.
The next day, discard the water. Blend the soaked almonds with little water into a fine paste.
Add a glass of water to this paste to reach a thin milk-like consistency. Do not sieve. Keep the fiber intact. Stir well.
Boost its flavor by adding cardamom powder or a dash of jaggery to sweeten (as per taste).
If you decide to sieve the milk, the pulp can also be added to your pancake mix.