Avocado Lite Bite Roundels
Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
These naturally green avocado roundels have zero additives or preservatives. A perfect breakfast or snack item, this can be relished by toddlers and adults alike.
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Breakfast, Snack
Cuisine Indian
Servings 4
Calories 210 kcal
Blend all the ingredients to make a smooth paste.
Grease a pan and add 1/2 cup of the batter. Spread the batter.
Cook for 4 minutes and flip.
Cook the other side and serve hot with a drizzle of pure, raw, and unpasteurized honey.
The butter fruit is packed with vitamins B1, B2, B5, B6, C, E, and K, all of which are essential to nourish to-be mothers and their babies.
Avocados are rich in healthy fat and fiber. It fulfils 69% of the daily requirement of
Vitamin C and 8% of the daily requirement of Vitamin E.
When selecting the fruit, gently press it and check its firmness. It should not be too firm or too mushy.
If it is too firm, wait a bit till it ripens. But if it is mushy, discard it.
Variation
You can use pumpkin paste or puree if avocados are unavailable.
Calories: 210 kcal Carbohydrates: 14.2 g Protein: 4.4 g Fat: 8.5 g