Sports Nutrition Program

Sports Nutrition Program

One of the biggest uncertainties in the world of sports is the right kind of nutrition and lifestyle guidance relevant to this space. Not only for professionals, but also for amateur sportspersons, eating right for the sport impacts training, strength, performance, and recovery.

If you have chosen a path in physical recreation or competitive games, our Sports Nutrition Program can help prevent injuries, delay the onset of muscle soreness or fatigue, and improve performance, energy levels, and immunity. It brings together all the necessary aspects of sports – nutrition, training, mindset, motivation, rest, recovery, and emotional well-being on a single platform to help you perform at your peak during competitive events

Note: Suitable for professional athletes, collegiate athletes, age-group competitors, marathoners, and hikers. The program covers all types of sports and is for all levels.

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The key benefits of the Sports Nutrition Program

This program is designed for sportspersons and professionals and supports them to maximize their performance in a holistic way.

Personal attention by professionals

Benefit from a holistic and integrative approach used by our team of experts ranging from sports nutritionists and lifestyle coaches to counselors and clinical dietitians.

Personalized nutritional guidance on training, non-training, and competition days

Get your nutritional needs reviewed before, during, and after training and for competitions to optimize athletic performance as well as focus on natural performance-enhancing, energy-giving, anti-inflammatory, and immunity-building foods.

Sports-specific nutritional guidelines

Receive sports-specific guidance on optimal body composition, stamina, strength, endurance, recovery, injury prevention, and ways to optimally utilize in-season and off-season periods.

Pointers on nutritional supplementation

Discuss the right use of supplements to help overcome nutritional deficiencies, which are crucial for performance and instances of eating disorders, doping, supplement abuse, or any other unhealthy nutritional practices.

Five-pronged approach:

Receive 360-degree guidance for peak performance, through our five pillars of lifestyle: cellular nutrition, adequate exercise, recovery and rest (apart from your main sports guide), quality sleep, emotional wellness, and reconnecting with the spirit.

Goal-setting and consistent reporting

Set weekly targets, monitor progress, and receive regular follow-ups on goals achieved and progress made.

Lifestyle habits that support your sport

Learn ways to manage your lifestyle in spite of your routine, busy schedules, travels, and trainings.

Price and package options for the Sports Nutrition Program

Our Sports Nutrition program includes all key benefits and features listed above and is suitable for Professional athletes, collegiate athletes, age-group competitors, marathoners, and hikers.

Program Description:

  • Our integrative team of sports nutritionists/clinical dietitians/lifestyle coaches create a personalized plan for you after studying your lifestyle history, sport involved, training schedule, medical history, reports, symptoms, and your health goals.
  • Regular cleanse plans are shared as required to help support your body’s repair mechanisms, thus helping you to improve your performance.
  • Personalized food plans are created taking into consideration your training schedule, recovery rate, recurrent injuries, other symptoms, availability of ingredients, preferences, allergies, and so on.
  • Food plan modifications will be as per changes in training, non-training, and competition days.
  • Your coaching revolves around the five pillars of health that Luke strongly advocates: cellular nutrition, adequate exercise, quality sleep, emotional wellness and reconnecting with the spirit.
  • Once your program ends, a one-time maintenance guideline document created by Luke and your nutritionist is shared with you, which will help you continue on your journey to good health.

Please note that this is an online program and is open to participation from anyone globally.

  • Online chat support is available from Monday to Friday, 9 AM to 7 PM IST
  • Different time zones other than Indian Standard Time will be handled accordingly.
  • The assigned team’s responses will be based on their appointments, hospital rounds, calls, and meetings. They will respond at the earliest.
  • The team is off on weekends and on public holidays. In case of an emergency, feel free to contact us.

Package Features

  • Your case, progress, and way forward is reviewed and discussed with our Head of Sports Nutrition Vertical, every five days.
  • One video call is scheduled at the start of the program with you and a sports nutritionist assigned to you, followed by voice calls every alternate week.
  • You are added to an online chat group created to guide and coach you during the program. This group consists of your nutritionist/dietitian/ lifestyle coach and a quality control team. 

Total Program Cost

3 months: ₹73,000 (Inclusive of taxes)

6 months: ₹1,31,000 (inclusive of taxes)

12 months: ₹2,33,000 (inclusive of taxes)

 

USD rates apply to anyone residing out of India

 

3 months: $875

6 months: $1,575

12 months: $2,800

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Please fill out the form and details of your requirement and someone from our team will get back in touch with you.