Courses

Discover the Power of Holistic Health and Wellness!

Welcome to our exciting journey of education and self-discovery. We believe in the power of a holistic approach to health and wellness and are proud to offer you a range of short courses on Lifestyle Medicine and Holistic Nutrition.

Our courses cover a wide range of subjects from emotional health to immunity, sleep, and exercise, providing you with the knowledge and wisdom to achieve optimal health and wellness. Explore the immense power of nature, lifestyle, and the intelligence of your own body and learn how to integrate them into a solid platform for better health and life.

Start your journey towards a healthier, happier life today and expand your knowledge in the exciting field of Lifestyle Medicine and Holistic Nutrition. Empower yourself with the tools and knowledge to achieve optimal health and well-being.

Join us now and let the journey begin!

Important Notice: Education and Knowledge-Building Only

Please note that these courses are designed to expand your knowledge base and understanding of Lifestyle Medicine and Holistic Nutrition. They are not intended to certify you to practice nutrition or coaching.

By purchasing and participating in these courses, you acknowledge and accept this disclaimer.

 

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Escaping the Grip: Reducing Social Media Addiction and Reclaiming a Balanced Life

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Are you finding yourself mindlessly scrolling social media? If you’ve ever wondered whether your relationship with social media has become more of a compulsion than a choice, you’re not alone! Let us introduce our revolutionary…
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₹499.00
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Leveraging Lifestyle Choices for Optimal Brain and Cognitive Health

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Are you finding it challenging to maintain your cognitive function amidst the pressures of stress? Are chronic diseases affecting your daily life and brain health? Introducing our enlightening online educational course, Leveraging Lifestyle Choices for…
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₹499.00
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Rebuilding Your Gut - Its Connection with Every Disease, Prevention, and Recovery

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Wondering how your daily lifestyle choices impact your gut microbiome? Introducing our transformative online educational course, Rebuilding Your Gut – Its Connection with Every Disease, Prevention, and Recovery. Delve into the intricate link between your…
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₹499.00
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Strong Bones, Happy Joints: Optimizing Bone and Joint Health with Lifestyle Choices

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Welcome! This course is on Strong Bones, Happy Joints: Optimizing Bone and Joint Health with Lifestyle Choices by Luke Coutinho. Description: Are you concerned about the health of your bones and joints? Wondering how to…
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₹499.00
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Lifestyle Choices and Diabetes: How to Put Type 2 Diabetes into Remission

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Welcome! This course, led by Luke Coutinho, explores the lifestyle factors that can help prevent and manage Type 2 Diabetes. Description: In this comprehensive course, led by Luke, you will gain valuable insights into preventing…
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₹499.00
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Lifestyle and Libido: Exploring Factors that Impact Sexual Desire

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Welcome! This course, led by Luke Coutinho, explores the lifestyle factors that impact sexual wellness. Description: In this course, Luke sheds light on how your lifestyle can profoundly influence your sexual wellness. He further explains…
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₹499.00
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Decoding the Science Behind Stubborn Fat and How to Burn It

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Welcome! This course is on Decoding the Science Behind Stubborn Fat and How to Burn It by Luke Coutinho. Description:  In this course, Luke sheds light on the importance of fats in our bodies, alongside the…
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₹499.00
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Valuable Life Lessons for Self Growth

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Welcome! This course is on Valuable Life Lessons for Self Growth by Luke Coutinho. Description: Valuable Life Lessons for Self-Growth is an expertly designed, self-paced online course exploring critical personal development topics. You will gain a…
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₹499.00
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Harnessing the Power of Forgiveness

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Welcome! This course is on Harnessing the Power of Forgiveness by Luke Coutinho. Description: Forgiveness is an internal decision of intentionally letting go of anger and resentment within you for someone or yourself. In this session, Luke…
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₹499.00
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A Guide To and Through Pregnancy

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Welcome! This course is on A Guide To and Through Pregnancy by Luke Coutinho. Description:  This session is straightforward and easy to comprehend and apply. The course will guide you through the journey, starting from planning…
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₹499.00
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Guidance for Young Adults on Creating a Life Plan

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Welcome! This course is on Guidance for Young Adults on Creating A Life Plan by Luke Coutinho. Description: It is essential to identify the gap between life, lifestyle, and living. In this course, Luke clearly states the…
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₹499.00
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Using the Power of the Mind and Visualization

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Welcome! This course is on Using the Power of the Mind and Visualization by Luke Coutinho. Description: This course covers aspects of the mind and visualization. In this session, Luke emphasizes factors that penetrate into your psychological…
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₹499.00
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