Who doesn’t love the monsoons? They bring the much-needed respite after scorching hot summers. But along with it, they also bring their share of menace. But do not worry. As always, Team You Care is here to your rescue.
With every changing season, our bodies take time to adapt to the new climate, surroundings, and temperature. So, we must equip ourselves and help make our system’s work easier.
As the rainy season slowly approaches its peak, we see a steady rise in cases of water-borne diseases like typhoid, diarrhea, dysentery, Hepatitis A and E, jaundice, and food poisoning. Not to forget, rains also bring mosquito menace, vector-borne diseases like dengue, malaria, chikungunya, and fungal infections. So, a focus on improving your immunity is a top priority.
Here’s presenting a handy monsoon guide that our experts at You Care have prepared to help you navigate the monsoons while keeping your health and immunity in check. This guide includes immunity-boosting recipes, concoctions, easy hacks to keep mosquito bites at bay, dos and don’ts, and lifestyle tips.
Download our FREE Monsoon Lifestyle Guide here
Disclaimer: This is a general lifestyle guide that does not address any medical condition. Always make an informed choice. Keep your healthcare provider in the loop before adding anything new to your lifestyle especially if you are on medications or have any medical health condition.
