Sweet Potato Probiotic Chutney
Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Try this choline-rich sweet potato chutney that works as a probiotic and superfood. It combines the health benefits of the humble tuber with immunity-boosting spices and is sure to give your meals and snacks the perfect nutritional boost.
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Chutney
Cuisine Indian
Servings 4
Calories 134 kcal
- 1 large sweet potato, boiled
- 1 green chili
- 1- inch ginger
- 1 tsp cumin seeds
- 1 tbsp organic jaggery
- 1 tbsp sattu
- 1 tbsp fresh coriander or mint leaves
- 1 tbsp lemon juice
- Salt as per taste
Pound the green chili, ginger, cumin seed, salt, and boiled sweet potato using a mortar pestle.
Add a little water, jaggery, sattu, and lemon juice. Pound again.
Add some coriander leaves/mint leaves. Adjust salt as per taste.
Serve as a dip or chutney with idli, dosa, roti, or paratha.
- Chutneys are essentially raw. This raw dip can be beneficial for health as they boost your existing digestive enzymes to do their job better and reduce inflammation.
- Rich in fiber and antioxidants, sweet potatoes promote the growth of good bacteria and boost gut health.
- Check out more recipes for sweet potatoes here
Power tip
- You can also alternate sweet potatoes with steamed carrots or beetroot.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid the same.Calories: 134kcalCarbohydrates: 21.2gProtein: 4gFat: 3.2g