Oats Pancakes - A delicious low-calorie snack
This easy to make, quick and delicious savoury oats veggie pancake recipes include healthy ingredients and your favourite veggies. It is a win-win for the entire family right from toddlers to senior citizens can relish it and reap the benefits too.
Equipment
- Mixing bowl
- Ladle
Ingredients
- 1 cup steel-cut oats in a powdered form
- ¼ cup pre-soaked green gram dal crushed
- ½ cup grated cucumber bottle gourd and grated carrot
- 2 tbsp chopped coriander
- 1/2 tsp grated ginger
- Salt to taste
- ¼ tsp Luke's IMMUNITY powder
- ¼ tsp pepper powder
- Coconut oil a few drops while making the pancakes
Instructions
- Combine all the ingredients in a deep bowl and mix well, add water only as needed till a batter consistency is formed.
- Grease the tawa with a few drops of oil, pour the batter, cook it using little oil until it turns slightly brown.
- Flip it on the other side, serve hot with mint/coriander chutney.
Notes
- Oats contain dietary fiber which helps in easy digestion.
- Oats contain many minerals such as calcium, iron, and sodium.
- Using bottle gourd helps reduce the inflammation in the liver and kidneys.
Nutrition
Calories: 110kcalCarbohydrates: 18.2gProtein: 4.34gFat: 1.8g
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