Oats Pancakes – A delicious low-calorie snack

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Oats Pancakes – A delicious low-calorie snack


Oats Pancakes - A delicious low-calorie snack

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
This easy to make, quick and delicious savoury oats veggie pancake recipes include healthy ingredients and your favourite veggies. It is a win-win for the entire family right from toddlers to senior citizens can relish it and reap the benefits too.
5 from 4 votes
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast, Main Course, Snack
Cuisine Indian
Servings 8 mini pancakes
Calories 110 kcal


  • Mixing bowl
  • Ladle



  • Combine all the ingredients in a deep bowl and mix well, add water only as needed till a batter consistency is formed.
  • Grease the tawa with a few drops of oil, pour the batter, cook it using little oil until it turns slightly brown.
  • Flip it on the other side, serve hot with mint/coriander chutney.


  • Oats contain dietary fiber which helps in easy digestion.
  • Oats contain many minerals such as calcium, iron, and sodium.
  • Using bottle gourd helps reduce the inflammation in the liver and kidneys.


Calories: 110kcalCarbohydrates: 18.2gProtein: 4.34gFat: 1.8g
Keyword traditional
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Comments (9)

  • Aruna Reply

    5 stars
    I was making it . It’s very delicious. I add onion too for extra crunch and taste.

    June 12, 2022 at 10:16 am
    • Luke Coutinho Reply

      Excellent. Hope you and your family enjoyed it 🙂

      June 27, 2022 at 4:39 pm
  • Anonymous Reply

    Sounds healthy, would luv to try but could I suggest posting an image of green gram dal, and bottle gourd. Just to be sure we are using the same. Ingredients.

    July 3, 2022 at 11:17 am
  • Carry Reply

    Yes , i also want to know what bottle gourd is.
    Thank you in advance

    July 3, 2022 at 1:13 pm
    • Luke Coutinho Reply

      Bottle gourd is also known as lauki in Hindi and long melon in English. It is rich in dietary fibre which makes it excellent for prevention and management of constipation, flatulence, and even piles (hemorrhoids).

      July 11, 2022 at 7:40 pm
  • Subhas Devadhar Reply

    Which brand is steel cut oats?

    July 7, 2022 at 8:59 am
  • Melani Reply

    5 stars
    I tried this recipe and it turned out really good. What else can I add to the recipe? Thanks for the recipe.  

    September 14, 2022 at 10:01 pm

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