Savory Buttery Avocado Pancakes

Savory Buttery Avocado Pancakes

Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)

Are you looking out for more ways to sneak avocado into your diet? Packed with more than 20 vitamins and minerals, protein, fiber, and healthy fats, avocado is one of the healthiest foods you can feed your entire family. Mash it and transform it into these delicious pancakes for true happiness and nutrition.

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Prep Time 15

Cook Time 5

Total Time 20

Course Breakfast, Snack

Cuisine Indian

Servings

Calories 240 kcal

Ingredients

1 ripe avocado, halved and the flesh scooped
1 small beetroot, grated
2 tbsp pumpkin puree
1 onion, finely chopped
1 cup amaranth flour or jowar flour
1 tsp salt
1/2 tsp crushed red chilies and oregano
1 tbsp oil
1 free-range egg beaten or 2 tbsp sattu flour

Instructions

Mash and mix the avocados with beetroot, pumpkin puree, onion, flour, red chilies, and oregano.
Add the egg or sattu flour and mix well to make a batter.
Heat a pan over low heat. Spread the batter gently.
Cook for 3 to 4 minutes. Flip and turn to the other side.
Let it cook for a minute and serve hot with chutney or dip.

Notes

Avocados are a great source of lutein, carotenoids, zeaxanthin, alpha-carotene, beta-carotene, and tocopherol (Vitamin E).
Adding beetroot and pumpkin puree makes it rich in fiber and excellent for digestive health too.
Check out other avocado recipes here:
- Avocado Sprouts Paratha
- Avocado Beetroot Mousse

Variation

You can add different vegetables per seasonal availability, like beans and peas.
Top and garnish with tahini or hummus as per choice. Check out the recipe for tahini here.

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid the same.

Nutrition

Calories: 240kcalCarbohydrates: 15.2gProtein: 5.4gFat: 9.23g

Keyword traditional

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