Avocado Sprouts Paratha – A Kids-Friendly Lunch Box IdeaPriyanka Vithlani
Avocado Sprouts Paratha – A Kids-Friendly Lunch Box Idea
- 1 medium ripened avocado butter fruit pulped
- ½ cup steamed moong sprouts
- 1 cup khapli wheat, multigrain or any gluten-free flour
- 2 tablespoons sattu flour
- ¼ teaspoon cumin powder
- ½ teaspoon grated ginger
- ¼ teaspoon crushed black pepper or red chili powder
- 1 teaspoon lime juice
- 1 tablespoon coriander finely chopped
- 2 tablespoons A2 cow ghee [to cook the parathas]
- Salt to taste
- 1/4 cups water to knead the dough as per requirements
- Peel the avocado and cut it horizontally.
- Scoop out the pulp next.
- Mash the pulp using a fork or a spoon.
- To the mashed avocado pulp, add the steamed sprouts, ginger, red chili powder or black pepper powder, cumin seed powder, coriander leaves, and salt.
- Add lemon juice and mix well.
- Then add whole wheat flour and sattu flour and mix well.
- Knead the dough. Cover and let it rest for 15 minutes in a bowl.
- Make balls from the dough, flatten it, dust with flour, and roll into a big paratha.
- Heat a tawa or skillet on medium heat and place the paratha and let it cook.
- Once you see bubbles, flip to the other side and drizzle some ghee.
- Flip again and drizzle oil or ghee on the other side until golden on both sides.
- Serve hot with chutney, any homemade dips or yogurt.
- You can also add grated beetroot or pureed spinach for extra flavor and a bright color.
- Avocados are rich in healthy fat and fiber. It fulfills 69% of the daily requirement of Vitamin C and 8% of the daily requirements of Vitamin E.
- Moong sprouts contain antioxidants such as vitexin and isovitexin that aid protection against free radical damage that occurs during heatstroke.
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