Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Try this choline-rich sweet potato chutney that works as a probiotic and superfood. It combines the health benefits of the humble tuber with immunity-boosting spices and is sure to give your meals and snacks the perfect nutritional boost.
Pound the green chili, ginger, cumin seed, salt, and boiled sweet potato using a mortar pestle.
Add a little water, jaggery, sattu, and lemon juice. Pound again.
Add some coriander leaves/mint leaves. Adjust salt as per taste.
Serve as a dip or chutney with idli, dosa, roti, or paratha.
Notes
Chutneys are essentially raw. This raw dip can be beneficial for health as they boost your existing digestive enzymes to do their job better and reduce inflammation.
Rich in fiber and antioxidants, sweet potatoes promote the growth of good bacteria and boost gut health.
You can also alternate sweet potatoes with steamed carrots or beetroot.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid the same.