Luke Coutinho (Designed by Priyanka Vithlani, Meal Planning Analyst)
Is it time to warm up your body? Sitting by the bonfire on a chilly evening isn't the only way. Pair it with the perfect brittle consistency and delectable goodness of Gajak. Loaded with calcium, protein, and iron, learn how to make this until 20 minutes.
Dry roast the sesame seeds and keep them aside to cool.
Prepare a thick mixture for Gajak. Combine jaggery and ghee with two tablespoons of water, and cook on medium heat until it turns syrupy.
Take the mixture off the stove and fold in the roasted sesame seeds and nut powder.
Mix well and then transfer the mix to a tray. Grease it with ghee and level it with a large flat spatula.
Cut as per the choice of shape and serve!
Power tips and variations:
You can use slightly brown or black sesame seeds too.
Add chopped nuts, pumpkin seeds, and flax seeds for variation.
Ensure you do not overcook or undercook the jaggery, as the chikki may turn hard and become difficult to chew.
Notes
Sesame seeds and jaggery have high anti-inflammatory properties that help prevent infections and diseases.
They are also rich in calcium, iron, and minerals like potassium and magnesium.
Sesame seeds are a rich source of plant protein and calcium. Vegans who do not have adequate dairy sources can increase their intake of sesame seeds (if these suit them).
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid the same.