Til-Gur – A Makar Sankranti Special
Sesame Seeds Chikki - Crunch with a Munch
Wouldn't it be a great idea if you could experience crunch with a perfect munch of power-packed nutrients? Master the art of making this unique nutty flavor of winter indulgence with the superfood sesame seeds, a storehouse of health benefits. It will help you load up energy and knock off the winter chills.
Ingredients
- 2 cups organic jaggery/gur
- 2 cups roasted sesame seeds/til
- 1 tsp cardamom/elaichi powder
- A pinch of saffron/Kesar threads
- 1 tbsp of A2 ghee or coconut oil
Instructions
- In a pan, slightly roast the sesame seeds on medium heat. Remove and set aside to cool.
- In a saucepan, heat ghee and jaggery on a very low flame.
- Add cardamom powder and saffron threads next.
- Don’t stir the mixture but swirl the pan for even cooking and caramelizing.
- Now, take the jaggery mixture off the heat and quickly add roasted sesame seeds and mix until they are coated well.
- Spread the mixture on a flat tray and flatten it using a rolling pin or spatula for desired thickness.
- Let it cool completely. Cut it into desired sizes and shapes and store it in airtight containers.
Power tips and variations:
- You can use a rolling pin to spread the mixture. Ensure you apply little ghee to the rolling pin while doing this.
- Roast the sesame seeds on a slow flame to ensure it doesn't burn.
- You can also use pumpkin seeds and coconut flakes for variation.
Notes
- Sesame seeds contain plant compounds lignans and phytosterols which play a role in lowering your triglycerides and LDL cholesterol (low-density lipoprotein or bad cholesterol), thus protecting your heart and reducing your risk of cardiovascular disease.
- Jaggery plays a huge role in cleansing the liver. It is rich in zinc and selenium and is used in Ayurveda as a detoxifying agent and blood purifier.
Nutrition
Calories: 65kcalCarbohydrates: 8.5gProtein: 1.45gFat: 2.1g
Tried this recipe?Tag us on instagram with some pictures!
Gajak – A Good Gur Treat
Is it time to warm up your body? Sitting by the bonfire on a chilly evening isn't the only way. Pair it with the perfect brittle consistency and delectable goodness of Gajak. Loaded with calcium, protein, and iron, learn how to make this until 20 minutes.
Ingredients
- ½ cup roasted sesame/til seeds
- ¼ cup powdered nuts a mix of almonds and unsalted pistachios
- ½ cup date palm jaggery powder
- 2 tbsp A2 ghee
- 2 tbsp water
Instructions
- Dry roast the sesame seeds and keep them aside to cool.
- Prepare a thick mixture for Gajak. Combine jaggery and ghee with two tablespoons of water, and cook on medium heat until it turns syrupy.
- Take the mixture off the stove and fold in the roasted sesame seeds and nut powder.
- Mix well and then transfer the mix to a tray. Grease it with ghee and level it with a large flat spatula.
- Cut as per the choice of shape and serve!
Power tips and variations:
- You can use slightly brown or black sesame seeds too.
- Add chopped nuts, pumpkin seeds, and flax seeds for variation.
- Ensure you do not overcook or undercook the jaggery, as the chikki may turn hard and become difficult to chew.
Notes
- Sesame seeds and jaggery have high anti-inflammatory properties that help prevent infections and diseases.
- They are also rich in calcium, iron, and minerals like potassium and magnesium.
- Sesame seeds are a rich source of plant protein and calcium. Vegans who do not have adequate dairy sources can increase their intake of sesame seeds (if these suit them).
Nutrition
Calories: 82kcalCarbohydrates: 11.2gProtein: 1.2gFat: 2.56g
Tried this recipe?Tag us on instagram with some pictures!
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Comments (2)
Easy to understand n make.
Thank you
Happy Makan
Shankranty
What should be the consistency of jaggery syrup for sesame chikki.