Crunchy Jowar Cookies
Combine the benefits of the superfoods jowar and sattu with easily available ingredients from the kitchen into these one-bite super cookies. Easy to digest, these can come to your rescue when your tummy craves and growls for a mid-morning munchie.
Ingredients
- 1 cup sorghum flour, jowar flour
- 1 cup sattu flour
- 1 tbsp cumin powder, jeera
- 1 tbsp crushed dry rosemary
- ¾ cup cold-pressed coconut oil
- 1 tbsp carom seeds, ajwain
- 1 ½ tsp salt
- ¾ cups water
Instructions
- In a bowl, mix sorghum flour, sattu flour, and salt.
- Warm the oil and add the flour mix to it.
- Mix cumin powder, crushed rosemary, and carom seeds into it.
- Boil water in a pan and add the above mix. Use a spoon to mix the flour.
- Adjust the water depending on the required consistency.
- Turn off the flame and keep the mix aside for 20 minutes to cool down.
- Preheat the oven for 10 minutes at 150℃.
- Meanwhile, using a rolling pin, roll the ball-sized dough into a 1/2-inch thick sheet.
- Use a knife to cut into desired shapes
- Bake for 20-30 minutes until they are done.
- Once done, let them cool completely.
- Store in airtight containers.
Power tips and variations
- We can use any other millet flour as per availability.
- One can add Kasuri methi (dried fenugreek leaves) as per the availability.
Notes
- Jowar is rich in fiber, antioxidants, and phytochemicals like tannins and anthocyanins which help fight free radicals that cause inflammation in the body.
- Combining a rich concentration of calcium and magnesium helps improve bone health, while the combination of copper and iron enhances blood circulation in the body.
- Related links for the products
Nutrition
Calories: 320kcalCarbohydrates: 72gProtein: 5.6gFat: 7.8g
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