Start by rinsing the soaked rice and moong dal with enough water.
Heat ghee in a pressure cooker. Once hot, add hing and then cumin seeds.
Once it starts sizzling, add beetroot and crushed or minced garlic.
Sauté for a minute or two.
Drain the water from soaked rice and dal. And add to the cooker. Sauté for a minute and add 1/4 tsp salt (if using). Stir and add 2 cups of water.
Close the lid of the pressure cooker and cook it for 4-5 whistles on medium flame.
Once the pressure subsides, open the lid and serve the khichdi with some more ghee.
Notes
Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect. It also promotes better blood flow to the brain thereby improving cognitive function and possibly reduce the risk of dementia.
Beets are a good source of fibre, which is beneficial for digestive health.
Beetroot is a delicious and versatile vegetable that is easy to add to your diet. Choose beets that are heavy for their size with green tops still attached.
Make a salad, hummus, juice or even a dip too and reap the wonderful benefits.