Luke Coutinho (Hemali Malavia - Head nutritonist and lifestyle expert - Head hormone vertical)
Ragi or finger millet originated in Africa and has been cultivated for many thousands of years in Africa. Ragi is rich in protein and is a perfect protein source for vegetarians. It has the highest amount of calcium and potassium amongst millets and is also a great source of iron making it beneficial for individuals with low haemoglobin levels. It is low in fat and is gluten free, making it easy to digest. Ragi halwa is a nutritious preparation made of the powerful ingredients and had can be relished by tiny tastebuds as well as seniors too.