Luke has authored many books on health and lifestyle
Luke Coutinho is the published author of “Eat Smart, Move More, Sleep right “ , the national bestseller with super star Shilpa Shetty called “The Great Indian Diet “, the internationally acclaimed “The Dry Fasting Miracle - from Deprive to Thrive“, the sold out lifestyle journal “Reset your Life and Health in 6 minutes“ and the current national bestseller “The Magic Weight Loss Pill - Lifestyle“ with another super star Anushka Shetty.
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What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Globally renowned holistic lifestyle coach Luke Coutinho and popular Indian actor and Yoga instructor (continuing training with Bharat Thakur, founder of Artistic Yoga) Anushka Shetty are the co-authors of this quintessential book on how to live well and lose weight. This book shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease.
The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. Together, these will become your magic weight-loss pill.
This book is not based on the lifestyles of the rich and famous. It re-acquaints you with the simple, real and inexpensive facts and truths which have always existed - but which have been complicated and twisted by Man. This volume is based on the simple concepts that have transformed hundreds of people's lives in the areas of health, fitness, weight loss, disease and general well-being. Eat Smart. Move More. Sleep Right. contains a 60-day toolkit to achieve the fitness and weight-loss goals you have always desired. Learn how simple it is to get fit, stay healthy and make the lifestyle changes that will last forever. Watch your health and life transform as you learn about these simple facts and the power of the mind.
In a world of fads, restrictive diet programs, dangerous exercise plans, unreliable media, and misleading social circles, The Great Indian Diet decodes nutrition and demystifies health and lifestyle from a perspective of simplicity.
The journey of The Great Indian Diet started when Shilpa Shetty and Luke shared a common dream to see people proud of the Indian Diet and to see people use the Indian diet to get healthier.
The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.
Dry fasting is an age-old secret that our ancestors have used for good health and healing. Our body in itself has a wonderful self-healing mechanism and dry fasting is all about letting the body do what it is designed to do. Its a miracle that aims at preventing and healing, detoxifying body and mind, improving quality of life and longevity, boosting immunity and energy levels, enhancing beauty, improving the mental and emotional mind and developing spiritual awareness. Its considered as the ultimate deepest form of cleansing that the body can experience. This book covers all aspects of dry fasting, right from its origin to its how it can be executed into your daily life to unlock your vitality, along with real and life-changing testimonials.
A 21 day journal that aims at resetting your life and health in 21 days and a minimum of 6 minutes from you daily life. This guided journal is holistically designed with intelligent questions - in a way that it covers all aspects of your life. It focuses on giving you the space to be aware of your dreams, passions, values, goals, daily intentions and what success truly means to you. It focuses on the little tasks you do each day right from the time you wake up and kick-start your day till the time you prepare yourself for sleep. It focuses on summarizing your week and preparing you for the upcoming week. In short, it captures all those instances from your daily life that when you pause and ponder can give powerful clues towards achieving success in your life as well as health goals. This journal is suitable for kids, teens, adults as well as our senior citizens.
A platform to share recommendations of various products that Luke and his team come across in their day-to-day practice - right from fresh fruits and vegetables, workout accessories, groceries, snacks to floor cleaners, toothpastes, clothing, cosmetics, baby care products, restaurants, home décor, supplements etc that are clean, safe, honest, authentic and far from all the chemical overload. Luke along with the product quality team studies the goodness and worth in each product from all angles to the best of their ability. These certified products are then posted on the holistic health store page which is accessible to anyone who is a part of the ecosystem.Join