Books by Luke Coutinho
Luke has authored many books on health and lifestyle
Luke has authored many books on health and lifestyle
Luke Coutinho is the published author of “Eat Smart, Move More, Sleep right “ , the national bestseller with super star Shilpa Shetty called “The Great Indian Diet “, the internationally acclaimed “The Dry Fasting Miracle - from Deprive to Thrive“(revised and updated) with The Green Sheikh, the sold out lifestyle journal “Reset your Life and Health in 6 minutes“, national bestseller “The Magic Weight Loss Pill - Lifestyle“ with another super star Anushka Shetty and two popular e-books titled "The Magic Immunity Pill - Lifestyle with Shilpa Shetty" and "The New Way of Living" , is a read at no cost , downloadable pdf.
His recent release is "Back to the Roots" with Tamannaah Bhatia , launched on Aug 30th , 2021 and is already a best seller
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Small Wins Everyday
Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure.
In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.
Simple and bite-sized but packed with a punch, here are 100 wins to change your life.
Back to the Roots
Good health can be determined by your ability to use your body and mind for around 10, 20, 30, 40, even 50 years down the line. The decisions that one makes today in terms of the food you eat, exercise, daily sleep quality and stress management are all different determinants of your health. And no one can testify this better than our ancestors. With a great quality of life and minimum suffering, they surely did something right.
Luke's practice and approach has been inspired by our ancestors. In spite of the current generation having plenty of access to technology, doctors, gyms, books, media, why are the disease statistics so staggering? It's because we have moved way too far from the basics of our living. One may argue that times have changed. Yes, times have changed, but the basic requirements of our body haven't.
Going back to roots means trying to align yourself with the way your ancestors lived, which is in alignment with nature including the way we eat, live, think - every single aspect of living.
Simple basics like chewing food, sitting on the floor to eat, using natural products for hair, the wisdom behind a simple gesture like namaste, the diversity of salts, oils and natural sweeteners in our own country have all been forgotten. Luke & Tamannaah bet most of us must already know many of these practices or must have seen our grandparents following them. Through this book, they want to inspire everyone to now apply and revive those practices within their families as a culture.
The Magic Immunity Pill - Lifestyle
Immunity has become a buzzword now, but it has always been the fundamental of human health and everything revolves around it. Considering how crucial having a strong immunity is at this point, Luke Coutinho and Shilpa Shetty Kundra, put together a book which is a free gift to India and the entire world, with a hope that it will help boost everyone’s immune system with basic, inexpensive and simple lifestyle changes. Titled - The Magic Immunity Pill - Lifestyle, it is a free downloadable digital book published by BUUKS, a trusted self-publishing partner, who agreed to collaborate, be a part of this cause and take their vision forward by contributing towards putting the content together, free to the world.
With focus on Immunity, Luke and Shilpa share everything you need to know about immunity, how to build it, develop it and enhance it right now using lifestyle, within the comforts of your own home and safety of the lockdown. The book contains powerful and inexpensive lifestyle changes right from nutrition, to exercise, sleep and emotional wellness, along with tips, views and opinions from leading health professionals in the field of medicine and health. The digital book is available online for users to download and read at no cost.
The Magic Weight-Loss Pill: 62 Lifestyle Changes
The Magic Weightloss Pill
What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Globally renowned holistic lifestyle coach Luke Coutinho and popular Indian actor and Yoga instructor (continuing training with Bharat Thakur, founder of Artistic Yoga) Anushka Shetty are the co-authors of this quintessential book on how to live well and lose weight. This book shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease.
The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. Together, these will become your magic weight-loss pill.
The Great Indian diet
In a world of fads, restrictive diet programs, dangerous exercise plans, unreliable media, and misleading social circles, The Great Indian Diet decodes nutrition and demystifies health and lifestyle from a perspective of simplicity.
The journey of The Great Indian Diet started when Shilpa Shetty and Luke shared a common dream to see people proud of the Indian Diet and to see people use the Indian diet to get healthier.
The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.
Amazon #1. Best Seller
The Dry Fasting Miracle - from Deprive to Thrive
In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing for the body. Replicating it requires abstinence from all food and water for twelve hours or more.
Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the 'elimination phase' and the 'building phase', aid weight loss and help avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.
A New Way of Living
If there is one lifestyle change that we have experienced working very well with our clients over the last few months, is aligning with nature and it’s cycles. We may have the best food plans, exercise regimes, yoga classes, and everything else, but for this to work effectively – the timing plays a huge role.
Our bodies are made up of multiple clocks, that operate with darkness and light and various bodily functions work in alignment with this. However some of our modern ways of living don’t quite match up with our natural clocks and hence we have so much of sickness today. In fact, science is showing us today how disruption of our circadian rhythm has everything to do with diabetes, cardiovascular diseases, cancer, thyroid problems, obesity, weight gain and everything else. So just imagine, if the disruption is creating that many problems, what would happen if we start living our lives in harmony with the circadian rhythm? There are a number of habits that can help us live in sync with nature and it’s rhythm and when we follow that, we honour our bodies natural schedule, which can help with sleep, mood, disease prevention and more.
Eat smart, Move more, Sleep right - Your Personal Health Coach
This book is not based on the lifestyles of the rich and famous. It re-acquaints you with the simple, real and inexpensive facts and truths which have always existed - but which have been complicated and twisted by Man. This volume is based on the simple concepts that have transformed hundreds of people's lives in the areas of health, fitness, weight loss, disease and general well-being. Eat Smart. Move More. Sleep Right. contains a 60-day toolkit to achieve the fitness and weight-loss goals you have always desired. Learn how simple it is to get fit, stay healthy and make the lifestyle changes that will last forever. Watch your health and life transform as you learn about these simple facts and the power of the mind.
RESET - your life & health in 6 minutes
A 21 day journal that aims at resetting your life and health in 21 days and a minimum of 6 minutes from you daily life. This guided journal is holistically designed with intelligent questions - in a way that it covers all aspects of your life. It focuses on giving you the space to be aware of your dreams, passions, values, goals, daily intentions and what success truly means to you. It focuses on the little tasks you do each day right from the time you wake up and kick-start your day till the time you prepare yourself for sleep. It focuses on summarizing your week and preparing you for the upcoming week. In short, it captures all those instances from your daily life that when you pause and ponder can give powerful clues towards achieving success in your life as well as health goals. This journal is suitable for kids, teens, adults as well as our senior citizens.
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Luke’s Holistic Health Store
A platform to share recommendations of various products that Luke and his team come across in their day-to-day practice - right from fresh fruits and vegetables, workout accessories, groceries, snacks to floor cleaners, toothpastes, clothing, cosmetics, baby care products, restaurants, home décor, supplements etc that are clean, safe, honest, authentic and far from all the chemical overload. Luke along with the product quality team studies the goodness and worth in each product from all angles to the best of their ability. These certified products are then posted on the holistic health store page which is accessible to anyone who is a part of the ecosystem.
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