Masterclass of the month
Find out in Luke’s next masterclass on August 24th, 2024, at 11 AM IST |
![]() | Preparing For Life’s Big Steps Like Marriage & Pregnancy: Life Lessons For Adults As we journey through life, there are essential lessons that often aren’t shared in school. Have you ever caught yourself thinking, “Why was I not taught this before?” Many of us live as products of our childhood programming. Sometimes, this programming can create unhealthy relationship patterns, coping mechanisms, and mindsets that hold us back from living our best lives. With the insights gained from consulting with countless patients across different age groups and situations, this masterclass aims to share those critical lessons. Understanding how to prepare yourself before significant life events like marriage or pregnancy can profoundly impact your relationships and overall well-being. |
Find out in Luke’s next masterclass on August 24th, 2024, at 11 AM IST |
(Non-Refundable)
This masterclass is for you if:
- Wish to prepare yourself mentally and emotionally before making big life decisions
- Wish to enter a healthy, committed relationship
- Have recently exited a relationship and need to heal before committing again
- Have experienced relationship challenges and seek to understand how to prepare for future commitments
- Feel pressured into marriage or pregnancy and want to make informed decisions
- Want to have a child but wish to heal generational trauma before conceiving
- Want to learn how to use your subconscious mind to make better life decisions
- Want to strengthen your relationships and family dynamics before taking major steps
What can you learn from this masterclass:
- Key life lessons that aren’t taught in school but are essential for adulthood
- How to handle societal pressures around marriage and pregnancy
- The importance of being in a state of acceptance and readiness for significant life changes
- Important discussions between partners before pregnancy or marriage
- Boundary setting between in-laws and relatives
- Knowing about past romantic relationships – to share or not?
- Discussions on the division of labor and who is going to play what role, especially when expecting a child
- Discussing each other’s wants and needs
- How to ensure that each major life event, such as marriage or pregnancy, is fruitful and fulfilling
- Steps to take before entering a new relationship after a breakup
- Addressing generational trauma and how to heal before marriage or pregnancy
- How to constantly evolve and learn to improve your emotional and mental well-being
EPreparing For Life’s Big Steps Like Marriage & Pregnancy: Life Lessons For Adults – An Exclusive Masterclass By Luke |
(Non-Refundable)
What do Luke’s masterclasses bring to the table?
![]() | 1. In a world flooded with information and many perspectives on wellness, Luke brings to you his top learnings and over 13 years of experience in the field of Integrative and Lifestyle medicine merging deep research, science, and simplicity. |
![]() | 2. This isn’t your usual masterclass where you are left with just information, but realistic actionable steps you can begin taking. |
![]() | 3. A wide range of topics from disease prevention and management to spirituality, nutrition, relationship struggles, emotional health, mind-body exercises, and several other wellness and lifestyle topics. |
![]() | 4. Understand Luke’s perspective on some of the hottest and trending topics, whether it’s for kids, teens, young adults, middle-aged individuals, or senior citizens. |
![]() | 5. A 360° approach to every topic covering the 5 fundamental pillars of holistic health |
![]() | 6. Join online from any part of the world whether you are home or work to learn, evolve, and gain wisdom firsthand. |
![]() | 7. An enriching 45-minute live session brimming with profound insights and invaluable wisdom shared by Luke, followed by a 15-minute moderated Q&A session. |
How have these masterclasses have touched people’s lives and health |
Thank you so much Luke for bringing hope in our life.
During your session I have realized that I have a lot of repressed and suppressed anger since childhood and even in my marriage.
I don’t know how to constructively express my anger, I realize I have had many bursts out in the past few years now
Thanks for answering my question. Luke you are amazing and this session is the best eye opener and tools you mentioned are easy to practice. Thank you so much. If you ever come to Australia, it will be good to listen to you in person.
This session is life altering..thanks a lot !!
Previous Masterclass by Luke for Life Lessons For Adults |
![](https://lukecoutinho.com/blog/wp-content/uploads/2024/01/AboutLukeBanner-1024x734.jpg)
What makes our integrative approach successful worldwide? |
The 5 foundational pillars of holistic health |
![]() | Balanced Cellular Nutrition Cellular Nutrition is finding what kind of nutrition suits your body type, metabolism, and health goals. It is the ability to nourish your body at the cellular level. It’s not just about what’s on your plate. It is about how you eat, the flow you follow, how you optimize its absorption, and support your cells in carrying out various functions. It is about embracing diversity, food synergies, bioavailability, and a lot more. |
![]() | Adequate Exercise Adequate Exercise isn’t about adopting extremes. It is about encouraging movement into your lifestyle that is safe and tailored to suit you while also respecting your limits. It is holistic in nature, and covers cardio, strength, flexibility, endurance, mobility and balance. It prioritizes exercises that make you feel happy, robust, and alive through movement’s grace. |
![]() | Quality Sleep Quality sleep encourages not just sleeping long enough, but well enough too. Sleep is a phase where our body repairs, cleanses, and rejuvenates, affecting everything from mood to metabolism. Integrative Medicine sees sleep as a potent medicine, addressing barriers uniquely. While medication helps some, overlooked factors like a sleep-friendly environment and rhythm balance matter. Through this pillar we pave the way for the body’s healing through quality sleep—a priceless, irreplaceable gift. |
![]() | Emotional Wellness Emotional Wellness stands at the top of our paradigm of health. Nurturing this pillar does not mean pushing down feelings and difficult emotions, and putting up a strong face. It is about using powerful tools like acceptance, letting go, forgiveness, gratitude, compassion, surrender, faith, prayers, visualizations, meditation, pranayama, art, nature, and music among others, to help navigate difficult emotions and feelings to create a state of harmony within the body. Because, all healing and recovery can only occur when our body is in a state of calm. |
![]() | The Spirit The Spirit focuses on reconnecting with ourselves on a deeper level. The farther we stray from our spirit, the more unhappy and disconnected we feel. Spirituality isn’t always complex—it can be as simple as being kind or serving others. This pillar guides you in nurturing your inner self in a way that resonates with you, whether it’s through meditation, immersing in nature, silence, meaningful relationships, prayer, learning from spiritual scriptures, or following paths of wisdom passed down through stories. |
Ensure your experiences like marriage and pregnancy are truly fulfilling. Join Luke to learn how to mentally, emotionally, and spiritually prepare yourself for life’s biggest journeys. Date: August 24th, 2024 Time: 11 AM IST Venue: Zoom (online) To register or for more details, contact us via email at masterclasses@lukecoutinho.com |
(Non-Refundable)
These Terms and Conditions govern your use of the Masterclass platform and your participation in Masterclasses. Acceptance: By registering for a Masterclass, you agree to be bound by the following Terms & Conditions. Refunds: Refunds are available under the following limited circumstances: Event Cancellation: If the scheduled Masterclass event did not take place at the stated date and time, and you were unable to attend a rescheduled event (if offered), you are entitled to a full refund. Technical Error: If a technical error on our end prevented you from receiving the access link to the Masterclass, and we were unable to resolve the issue to allow your participation, you are entitled to a full refund. Missed Sessions: Masterclasses are live events. Recordings will not be provided if you miss the live session. Prohibited Uses Please refrain from sharing your access link, or using the content for any commercial purpose. Modification of Terms: Luke Coutinho Holistic Healing Systems reserves the right to modify these Terms & Conditions at any time. Your continued use of the platform constitutes your acceptance of the changes. For all queries and concerns, please contact us at masterclasses@lukecoutinho.com |