Preparing For Life’s Big Steps Like Marriage & Pregnancy: Life Lessons For Adults As we journey through life, there are essential lessons that often aren’t shared in school. Have you ever caught yourself thinking, “Why was I not taught this before?” Many of us live as products of our childhood programming. Sometimes, this programming can create unhealthy relationship patterns, coping mechanisms, and mindsets that hold us back from living our best lives. With the insights gained from consulting with countless patients across different age groups and situations, this masterclass aims to share those critical lessons. Understanding how to prepare yourself before significant life events like marriage or pregnancy can profoundly impact your relationships and overall well-being.

(Non-Refundable)

This masterclass is for you if:

1. Wish to prepare yourself mentally and emotionally before making big life decisions
2. Wish to enter a healthy, committed relationship
3. Have recently exited a relationship and need to heal before committing again
4. Have experienced relationship challenges and seek to understand how to prepare for future commitments
5. Feel pressured into marriage or pregnancy and want to make informed decisions
6. Want to have a child but wish to heal generational trauma before conceiving
7. Want to learn how to use your subconscious mind to make better life decisions
8. Want to strengthen your relationships and family dynamics before taking major steps

What can you learn from this masterclass:

1. Key life lessons that aren’t taught in school but are essential for adulthood
2. How to handle societal pressures around marriage and pregnancy
3. The importance of being in a state of acceptance and readiness for significant life changes
4. Important discussions between partners before pregnancy or marriage 
5. Boundary setting between in-laws and relatives 
6. Knowing about past romantic relationships – to share or not? 
7. Discussions on the division of labor and who is going to play what role, especially when expecting a child 
8. Discussing each other’s wants and needs
9. How to ensure that each major life event, such as marriage or pregnancy, is fruitful and fulfilling
10. Steps to take before entering a new relationship after a breakup
11. Addressing generational trauma and how to heal before marriage or pregnancy
12. How to constantly evolve and learn to improve your emotional and mental well-being

(Non-Refundable)

	1. In a world flooded with information and many perspectives on wellness, Luke brings to you his top learnings and over 13 years of experience in the field of Integrative and Lifestyle medicine merging deep research, science, and simplicity.
	2. This isn’t your usual masterclass where you are left with just information, but realistic actionable steps you can begin taking.
	3. A wide range of topics from disease prevention and management to spirituality, nutrition, relationship struggles, emotional health, mind-body exercises, and several other wellness and lifestyle topics.
	4. Understand Luke’s perspective on some of the hottest and trending topics, whether it’s for kids, teens, young adults, middle-aged individuals, or senior citizens.
	5. A 360° approach to every topic covering the 5 fundamental pillars of holistic health
	6. Join online from any part of the world whether you are home or work to learn, evolve, and gain wisdom firsthand.
	7. An enriching 45-minute live session brimming with profound insights and invaluable wisdom shared by Luke, followed by a 15-minute moderated Q&A session.

	Balanced Cellular Nutrition Cellular Nutrition is finding what kind of nutrition suits your body type, metabolism, and health goals. It is the ability to nourish your body at the cellular level. It’s not just about what’s on your plate. It is about how you eat, the flow you follow, how you optimize its absorption, and support your cells in carrying out various functions. It is about embracing diversity, food synergies, bioavailability, and a lot more.
	Adequate Exercise Adequate Exercise isn’t about adopting extremes. It is about encouraging movement into your lifestyle that is safe and tailored to suit you while also respecting your limits. It is holistic in nature, and covers cardio, strength, flexibility, endurance, mobility and balance. It prioritizes exercises that make you feel happy, robust, and alive through movement’s grace.
	Quality Sleep Quality sleep encourages not just sleeping long enough, but well enough too. Sleep is a phase where our body repairs, cleanses, and rejuvenates, affecting everything from mood to metabolism. Integrative Medicine sees sleep as a potent medicine, addressing barriers uniquely. While medication helps some, overlooked factors like a sleep-friendly environment and rhythm balance matter. Through this pillar we pave the way for the body’s healing through quality sleep—a priceless, irreplaceable gift.
	Emotional Wellness Emotional Wellness stands at the top of our paradigm of health. Nurturing this pillar does not mean pushing down feelings and difficult emotions, and putting up a strong face. It is about using powerful tools like acceptance, letting go, forgiveness, gratitude, compassion, surrender, faith, prayers, visualizations, meditation, pranayama, art, nature, and music among others, to help navigate difficult emotions and feelings to create a state of harmony within the body. Because, all healing and recovery can only occur when our body is in a state of calm.
	The Spirit The Spirit focuses on reconnecting with ourselves on a deeper level. The farther we stray from our spirit, the more unhappy and disconnected we feel. Spirituality isn’t always complex—it can be as simple as being kind or serving others. This pillar guides you in nurturing your inner self in a way that resonates with you, whether it’s through meditation, immersing in nature, silence, meaningful relationships, prayer, learning from spiritual scriptures, or following paths of wisdom passed down through stories.

(Non-Refundable)