Lifestyle

Training on A Sleep-Deprived Body

The Massive Danger in Training on A Sleep-Deprived Body

Finished 100 squats? Nailed 50 jumping jacks? Spent an hour mastering yoga poses? Pat yourself on the back!   But hold on a moment. Were you sleep-deprived while accomplishing all these feats?   Uh oh! Your body seems unhappy! Wondering why?   Let’s discuss sleep deprivation, exercise, and why they’re a bigger deal for your body than you might think. Why...

Finding Our Inner Self My Learnings and Experiences From My First-Ever Retreat Into The Wild (1)

Finding Our Inner Self: My Learnings and Experiences From My First-Ever Retreat Into The Wild

My musings from my first-ever retreat.   In our line of work, while we focus on nutrition, movement, and sleep, over the last 13 years, I began to realize, yes, each of these pillars plays a massive role in our health and lifestyle, yet emotional wellness is always at the top.   It may also explain why beyond...

Lifestyle tips for breast and prostate health

Looking for Ways to Support Your Breast and Prostate Health? Start with These 7 Lifestyle Hacks!

  The world talks a lot about breast cancer, but what about breast health itself?   How many women actually take their breast health seriously? Well, the truth is, not enough.   In fact, very few women prioritize regular breast health check-ups.   But here's the thing: it's time for a change. It's time for women to start taking their breasts...

Healing medicines

4 Secret Powerful Healing Medicines Hidden Within You

Let’s begin with a story:   I remember this lady telling me years ago, she had cancer, and was recovering and healing.   Her children, with all the right intentions, would book business class tickets and say, “Come to London, let's go to the Maldives.”   And she said to me, “Luke, I don't want to say no. Because I...

The Navel Hack Why Should You Massage Castor Oil on Your Belly Button

The Navel Hack: Why Should You Massage Castor Oil on Your Belly Button?

Castor oil. Our grandmothers love it, and our great-grandmothers vouched for it. Many of us dreaded the days our mothers and grandmothers would pinch our noses and push a spoonful of this thick oil into our mouths. Remember, how we would scrunch our faces up due to the bland-at-first but weird after-taste? Sometimes, grandmothers...

Intermittent fasting for your unique body

Breaking the 16:8 Myth: Intermittent Fasting for Your Unique Body

Picture yourself in a clothing store, trying on a one-size-fits-all shirt. While you may find it uncomfortably tight or loose, others may find it fitting them perfectly!   This is also true for intermittent fasting – a trend that has taken the health and wellness world by storm. While it works wonders for some, it leaves...

4-step mind-hacking technique

The 4-Step Mind-Hacking Technique You Can’t Afford to Miss

  Think of your mind like a secret superpower — it has the ability to help you heal and recover from all sorts of challenges.   Here, we're going to dive into how your thoughts and beliefs play a huge role in your health.   Even though doctors and medications are important, there's another part of the healing puzzle...

3 Karma lessons by Sister BK Shivani

Breaking Karma Stereotypes: 3 Eye-Opening Lessons from My Podcast with Sister BK Shivani

  Karma will hit you back!   We've all heard or even said this phrase at some point in our lives, especially when faced with hurt or challenges.   But is karma a punishment, as many perceive it to be?   In my recent podcast with Sister BK Shivani, we delved deep into the concept of karma and uncovered profound insights...

Building lean muscle

Building Lean Muscle: The Quickest Way to Lose Fat Without the Gym Grind

When we hear the phrase building lean muscle, our minds often visualize images of bodybuilders pumping iron in a gym, surrounded by heavy weights.   However, the truth about building muscle goes beyond these stereotypes and applies to everyone, regardless of age or gender.   So, today, we will delve into the importance of building lean muscle and...

Your Secret to Daily Joy How To Start Your Affirmation Journal

How To Start Your Affirmation Journal? Luke’s FREE 101 Guide

Before we get into how to start an affirmation journal, let's break our thoughts down, shall we? Did you know that every day 80,000+ thoughts cross your mind. When you are stressed, the number of thoughts increases exponentially. Select what thoughts to carry in your mind, in the same way you decide what clothes...

Tabata workout in 4 minutes

Tabata: Transform your Body in Just 4 Minutes Every Day

Imagine a workout so intense and so efficient that it can start your journey of getting into shape in just four minutes.   Yes, you read that right – four minutes!   If you're tired of traditional workouts, Tabata might just be the breath of fresh air your fitness routine needs.   Let’s explore the secrets behind Tabata, explore its...

Reprogramming your subconscious mind

The 95% Solution: Reprogramming Your Subconscious Mind for Limitless Potential

We've all heard about the law of attraction and the wonders of manifestation, but why does it seem to work like magic for some and not for others?   That’s because we are just scratching the surface and unaware of the incredible potential our subconscious minds have!   Let’s Unlock The Limitless Power Within Our Subconscious Mind! We all...