Lifestyle

Mindfulness-snack

At Home? Counter All Snack-Attacks With Mindfulness!

Snacks are small portions of food that people have between meals. They are usually a way to bridge long gaps between meals or fill in any gaps in nutrition. Earlier, snacks were fresh, prepared at home, and the portion size was controlled. Today, with the advancement of technology, busier lifestyles, less time to cook,...

Why are my ears ringing? It could be Tinnitus.

Do your ears ring without a sound? Here’s why and what to do What is Tinnitus, and what are its Statistics? The meaning of the word tinnire is “to ring”. It is the condition that causes ringing in the ears, or abnormal sounds and sensations. The definition of tinnitus is “the perception of noise or ringing in the...

Natural Mood Enhancers – Yes, they exist!

With our fast-paced lives, we keep jumping from one task to another, one deadline to another, one meeting to another, one party to another, and so on and so forth. We seem to be in a constant rat race and all this running around and juggling various activities causes us to be constantly stimulated....

Oral Health

Oral Health: Nutrition and Best Practices

Do you know your teeth and smile are the first things people notice about you, when they first meet you? A great smile can be the right measurement of overall hygiene and general lifestyle, demonstrating someone's cleanliness, while revealing what they eat and drink, as well as if they smoke or not. While a...

4 Habits that mess up your testosterone levels

4 Habits that are Messing up your Testosterone Levels

Testosterone is a hormone, particularly a sex hormone required in men and women, in different quantities. Now, if you are a woman who is reading this, this article is still relevant for you. Many women think that they need less testosterone, but it is not us who should decide that. Our body decides how...

Hope for end of life

End of life? No, unless you want to believe it!

Here is a protocol for possible recovery, miracles, and healing. If all treatments and medicines can no longer help you, try this. It is powerful and free. You have nothing to lose. I am not against medicine. It can save lives. But, what happens when medicines no longer work, and you are sent home to die,...

RO Water Purifiers

The RO Water Purifier Scam – How does it harm, and what can we do?

The market is changing today, and it is challenging to find regular water filters or purifiers, the most commonly found machines are RO Water Purifiers or Reverse Osmosis machines. While there is nothing wrong with the machine in itself, if you are using it for water with a TDS limit of less than 500, know...

Dairy, Gluten Free Challenge

Dairy and Gluten-Free Challenge: Why Do It and How?

“The problem is not with dairy or gluten. The problem is with the deteriorating quality of dairy and wheat-based products and our weak gut. If you have constant gut issues, eliminate them, and notice how your symptoms improve.” If you have acne, gut problems, PCOD, hormonal imbalance, bloating, flatulence, belly fat, and brain fog, you may...

Simple ways to burn belly fat

A “N.E.A.T.” Way to Burn Belly and Body Fat

When it comes to losing body fat and belly fat, extreme diets and exercise programs do not work. Fads do not work. Yes, maybe it can help reduce a couple of inches, but that is not sustainable. The moment you stop the fad diet or exercise, you simply pile on all that weight you...

What is a Jade Roller and How Can I Use One?

With ever evolving skincare routines, many new skin care gadgets are being launched every now and then. Few products make it to the top and become a trend. One such current trend is the Jade Roller, and is in almost all beauty bloggers' vanity cases.   For those of you who have just come across the...

Kids Menu December 2020

Kids Menu for December 2020 – Indian + International [Free Download]

Dear Parents,  Happy December! Thank you for your overwhelming response to the monthly menus for kids. Most parents believe that getting kids to eat healthy demands quite a bit of patience. However, we believe that healthy can be made tasty too! It's how smartly you plan and design their meals. These couple of months have been a...

Circadian rhythm fasting

A New Way of Living

If there is one lifestyle change that we have experienced working very well with our clients over the last few months, is aligning with nature and it's cycles. We may have the best food plans, exercise regimes, yoga classes, and everything else, but for this to work effectively - the timing plays a huge...