Lifestyle The Dangers of Oral Contraceptive Overuse January 11, 2021 0 Comments This is for men and women, who are either on oral contraceptives themselves or have their partner or daughters, put on it due to... Continue reading By Luke Coutinho Share
Exercise, Lifestyle A “N.E.A.T.” Way to Burn Belly and Body Fat January 8, 2021 0 Comments When it comes to losing body fat and belly fat, extreme diets and exercise programs do not work. Fads do not work. Yes, maybe... Continue reading By Luke Coutinho Share
Lifestyle What is a Jade Roller and How Can I Use One? December 21, 2020 0 Comments With ever evolving skincare routines, many new skin care gadgets are being launched every now and then. Few products make it to the top... Continue reading By Luke Coutinho Share
Lifestyle A New Way of Living December 1, 2020 0 Comments If there is one lifestyle change that we have experienced working very well with our clients over the last few months, is aligning with... Continue reading By Luke Coutinho Share
Sleep, Lifestyle, Yoga and Meditation Top 3 Breathing Techniques to Sleep like a Baby November 7, 2020 0 Comments Sleep is an inbuilt part of our lives and natural to our cells. It is the deepest meditation and the phase where all the... Continue reading By Luke Coutinho Share
Healthy DIY, Lifestyle The Magic in Morning Breathing Exercises October 13, 2020 0 Comments Breath or prana is our primary life force, without which life would simply cease to exist. However, we often take it for granted. Morning... Continue reading By Luke Coutinho Share
Disease Management, Healthy DIY, Lifestyle Acne – Smoothening the Bumpy Ride July 31, 2020 0 Comments Every teenager’s worst nightmare is to have that little bump on his/ her otherwise clear skin. It’s such a stressing factor that they try... Continue reading By Luke Coutinho Share
Beyond Medicine, Disease Management, Lifestyle Transforming Fear into Faith and Trusting Life July 26, 2020 0 Comments The last week of patient consults have been heavy, emotional and draining, not in a bad way but in a way that has made... Continue reading By Luke Coutinho Share
Holistic Health Store, Lifestyle Why you Should Include Hemp into your Skin and Hair Care Routine July 22, 2020 0 Comments We cannot stress the importance of following a rigorous skin and hair care regimen enough in today's day and age. With increasing amounts of... Continue reading By Luke Coutinho Share
Disease Management, Lifestyle, Recipe Corner Cardamon – A powerful spice for lung health July 10, 2020 0 Comments Cardamom also known as elaichi is a culinary spice used in almost every Indian household. While this spice helps impart an amazing flavour and... Continue reading By Luke Coutinho Share