Lifestyle

guide-to-cosmetic-shopping

Our Hormone Expert’s Guide to Cosmetic Shopping

Are your cosmetics safe? Image credits: Unsplash In our years of experience with clients who come to us with hormonal imbalances, many of them don't have any specific major medical or lifestyle concerns. However, we have been able to find a commonality in excessive usage of chemicals in personal care products in these patients. These...

tips-to-beat-the-heatwave

Top Foods and Lifestyle Tips To Beat the Heatwave

As you read this, India is experiencing a heatwave in more than 15 states. Some of these states are recording temperatures as high as 45 degrees. And while many of us still have the luxury of working from home, others need to step out and brave this heat to eat a living. What are...

dry-fasting-benefits

How Does Dry Fasting Benefit You?

As you read this, millions of people around the globe are practicing and experiencing the miracles of fasting. Fasting (intermittent and dry) has existed for centuries across civilizations as a lifestyle and religious practice. It is about time that we bring its benefits to the larger world. The difference between intermittent fasting and dry fasting...

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Download Your FREE Copy of Our You Care Lifestyle Flow Designed by Luke Coutinho Today

Metabolic diseases are on the rise today. These are not just limited to weight loss but also include cancer, Type 2 diabetes, cardiovascular conditions, obesity, insulin resistance, autoimmune conditions, Alzheimer's, Parkinson’s, and more. Your metabolism is everything. And just by targeting it, you can transform your overall health. And so, we are bringing to you a...

tight-bras-underwear

You Need to Stop Wearing Tight Bras and Underwear. Here’s Why

Ladies, do you feel a heaving sense of relief when you get rid of your bra at the end of the day? Men, do you feel the same when you go commando? Yes, women need bras while lifting heavy weights or doing strenuous exercises. Men need underwear to support the testicles. But understand that your...

ways-to-detox-your-body

Try These Powerful and Inexpensive Ways To Detox Your Body

Do you feel sluggish or experience unexplained and insatiable cravings? Is your skin dull and pigmented? Are you prone to acne, rashes, and allergies? Are you struggling with persistent digestive issues, excessive weight, body odor, or bad breath? These could all be symptoms that your body is overloaded with toxins and needs a cleanse and...

nutrition-exercise-myths

Is Nutrition and Exercise Overhyped? Find Out

How many of you think nutrition and exercise are overhyped? If you do, this simple learning and truth that I will now share with you could be your prescription for better health and life. The more I consult in my field of integrative and lifestyle medicine, the clearer certain things become to me. When I...

Hormones Could Affect Your Heart Health: Our Hormone Experts Reveal

The heart and hormone connection is real. Image credits: Unsplash Your life will keep beating until your healthy heart keeps beating. And to have a healthy heart, you must be aware of what matters to your heart! With so much evidence on the link between our habits and our risk for developing certain health risks,...