The Truth About Steroids Your 101 Guide To Managing Its Side Effects

The Truth About Steroids: Your 101 Guide To Managing Its Side Effects

What comes to mind when we say steroids? Are you visualizing muscular bodybuilders and athletes taking pills or injecting anabolic steroids to build muscles and enhance performance? These are not the steroids we are talking about.   What you read next is for people who are administered steroids by their doctors for medical conditions, whether it...

Healthy family

Discover the Secret to a Better Life: 3 Core Foundations

Do you think there is a magic recipe for living a fulfilling life? The magic recipe can be summed up by eating well, exercising regularly, and keeping busy. But, is ticking off tasks on our productivity apps the real key to deep satisfaction?    While these elements are important, they barely scratch the surface of what...

Stop chasing motivation

STOP Chasing Motivation: Do THIS Instead for Lasting Change

One morning I received a call from one of our clients on her seventh cycle of chemotherapy.   She was exhausted and said, "Luke, I don't think I can go through this anymore. I'm not motivated."   I told her, "You don't need motivation to endure chemotherapy. What you need is to remember the immense value of your...

A woman stands in the rain, surrounded by nature, symbolizing acceptance and surrender.

Feeling Stuck with Chronic Health? Try These 7 Lifestyle Changes!

Whether it’s a lazy Sunday or a bustling Monday, life doesn’t pause, and neither do the challenges we face. Today, I felt a strong urge to reach out, not because it’s urgent, but because it’s important—especially if you’re feeling stuck. Stuck with a health diagnosis that feels overwhelming, habits that may have lost their spark,...

The Art of Self-Acceptance Nurturing a Positive Body Image

The Art of Self-Acceptance: Nurturing a Positive Body Image

In a world where social media constantly bombards us with filtered perfection and unrealistic beauty standards, cultivating a positive body image and practicing self-acceptance have become essential aspects of maintaining mental and emotional well-being. Let’s delve into the intricate journey of self-acceptance, focusing particularly on how it intertwines with nurturing a positive body image.


7 Red Flags of Low Self-Esteem!

Do you often find yourself receding to your shell? Unable to stand your ground, or voice your opinions? Playing it safe to avoid any risks, even if it is at the cost of growth opportunities? It could be a sign of low self-esteem and self-worth. What are the red flags to recognize and avoid?...

Lifestyle solutions for autism

Hope for Autism: Luke’s Top 16 Lifestyle Solutions for Real Results

"Just believing that there's one way or no way of getting better...that's hope and that's a possibility."   Living with autism can be challenging for families. Each day brings its struggles and joys as they navigate a world that doesn't always understand.   But over the past 13 years, we’ve learned something remarkable alongside hundreds of children and...

Reasons why you can't stop overeating

4 Shocking Reasons Why You Can’t Stop Overeating

Do you ever find yourself reaching for that extra slice of cake or another handful of chips, even when you know you're not physically hungry?   Sure, sometimes it feels like simple greed or gluttony when we overindulge in delicious treats, especially when we're on holiday or faced with an irresistible spread of food.   But what do...

Training on A Sleep-Deprived Body

The Massive Danger in Training on A Sleep-Deprived Body

Finished 100 squats? Nailed 50 jumping jacks? Spent an hour mastering yoga poses? Pat yourself on the back!   But hold on a moment. Were you sleep-deprived while accomplishing all these feats?   Uh oh! Your body seems unhappy! Wondering why?   Let’s discuss sleep deprivation, exercise, and why they’re a bigger deal for your body than you might think. Why...

Finding Our Inner Self My Learnings and Experiences From My First-Ever Retreat Into The Wild (1)

Finding Our Inner Self: My Learnings and Experiences From My First-Ever Retreat Into The Wild

My musings from my first-ever retreat.   In our line of work, while we focus on nutrition, movement, and sleep, over the last 13 years, I began to realize, yes, each of these pillars plays a massive role in our health and lifestyle, yet emotional wellness is always at the top.   It may also explain why beyond...

Lifestyle tips for breast and prostate health

Looking for Ways to Support Your Breast and Prostate Health? Start with These 7 Lifestyle Hacks!

  The world talks a lot about breast cancer, but what about breast health itself?   How many women actually take their breast health seriously? Well, the truth is, not enough.   In fact, very few women prioritize regular breast health check-ups.   But here's the thing: it's time for a change. It's time for women to start taking their breasts...