An 86-year-old lady walked in for one of our consultations. She had been struggling with a leaky bladder (urinary incontinence) where she would accidentally pass small amounts of urine/poop due to weak pelvic floor muscles. Assessing her case, our team found that her lifestyle was already on track. We recommended she start doing -...
In most Indian homes, drinking water from a copper vessel is a common household practice. Many of us grew up with our parents and grandparents diligently storing and drinking water in copper kalsi, handas, and matkas. This simple tradition has existed in our culture for civilizations and is part of many Ayurvedic texts. The...
Do you work night shifts? Photo Credit: Freepik/@DCStudio Remember how most of us grew up with the age-old adage that said, “Burn the midnight oil.” We were brainwashed to believe that if you wanted to attain success, you had to spend sleepless nights hustling to get there. Human beings are the only species that sacrifice...
Did you know that we naturally start to lose muscle mass after the age of 30-35 years? It is a part of the aging process and is called sarcopenia. But you can slow it down with lifestyle changes. With the world focusing on weighing scale and kilogram by kilogram weight loss, we need to...
Are you keeping your gut happy? Photo Credits: Freepik “What should I do for a happy gut?” This is one of the most googled health questions in 2022. So many of us constantly look for superfoods, cleanses, prebiotics, probiotics, and supplements to take care of our gut. While it is important to identify the food items...
How often do you check the air quality index before stepping out? On days that this value goes above 100, you know you are better off wearing a mask while stepping out to limit the number of particles and toxins you breathe. Now, let's change this question a little. How often do you make...
You always hear us encouraging you to be mindful of the food you put in your system. But there is something equally important for you to do. It is looking at your poop. As bizarre as it may sound, the color and texture of your poop can be a window into your gut health....
I often get questions asking - Luke, what is the easiest and quickest way to feel lighter? I wake up with a puffy face where my stomach and abdomen feel tight. While this settles down towards midday, I regain this bloating and puffiness by evening. I feel fat. What should I do? I tell most...
Want to gauge your gut health? Try this test. Representational image only. Vegetable juice. Photo credits: Freepik/jcomp Have a glass of vegetable juice. If it bloats you up, you do not have the right amount of digestive enzymes in your system. Why? All plant vegetables have cellulose which can be hard to break down and digest...
Your morning is the most sacred hour of the day. How you wake up and what you do in that initial hour can set the tone and decide how the rest of your day will unfold. Yet, it is unfortunate how most of us inherently reach out to our phones as soon as we...
Oh! Breastfeeding is so painful! My back and hands hurt! My baby is unable to latch properly! My nipples are so sore! If you are a new mom reading this, we are sure these statements sound familiar to you. We feel you. As natural and exciting as breastfeeding is, it is also the trickiest thing for a...
“One of the most under-utilized, powerful, and natural drugs with zero side effects and a macro holistic healing effect is deep sleep. Use it well.” - Luke Coutinho Sleep is gold. You have heard me speak about how 1 in 4 people I consult with is chronically sleep-deprived umpteen times. So, instead of replaying the...
