Lifestyle
The Dangers of Oral Contraceptive Overuse
This is for men and women, who are either on oral contraceptives themselves or have their partner or daughters, put on it due to...
Exercise, Lifestyle
A “N.E.A.T.” Way to Burn Belly and Body Fat
When it comes to losing body fat and belly fat, extreme diets and exercise programs do not work. Fads do not work. Yes, maybe...
Lifestyle
What is a Jade Roller and How Can I Use One?
With ever evolving skincare routines, many new skin care gadgets are being launched every now and then. Few products make it to the top...
Lifestyle
A New Way of Living
If there is one lifestyle change that we have experienced working very well with our clients over the last few months, is aligning with...
Sleep, Lifestyle, Yoga and Meditation
Top 3 Breathing Techniques to Sleep like a Baby
Sleep is an inbuilt part of our lives and natural to our cells. It is the deepest meditation and the phase where all the...
Healthy DIY, Lifestyle
The Magic in Morning Breathing Exercises
Breath or prana is our primary life force, without which life would simply cease to exist. However, we often take it for granted. Morning...
Disease Management, Healthy DIY, Lifestyle
Acne – Smoothening the Bumpy Ride
Every teenager’s worst nightmare is to have that little bump on his/ her otherwise clear skin. It’s such a stressing factor that they try...
Beyond Medicine, Disease Management, Lifestyle
Transforming Fear into Faith and Trusting Life
The last week of patient consults have been heavy, emotional and draining, not in a bad way but in a way that has made...
Holistic Health Store, Lifestyle
Why you Should Include Hemp into your Skin and Hair Care Routine
We cannot stress the importance of following a rigorous skin and hair care regimen enough in today's day and age. With increasing amounts of...
Disease Management, Lifestyle, Recipe Corner
Cardamon – A powerful spice for lung health
Cardamom also known as elaichi is a culinary spice used in almost every Indian household. While this spice helps impart an amazing flavour and...