Lifestyle

Kids Menu

Confused What To Cook For Your ‘Lil One? Our New Kid’s Menu Is Here!

Dear Parents, Hope you are using our monthly menus and referring to them for meal ideas for your kids.  Our November menu is ready! Healthy and kid-friendly meal ideas for all 7 days of the week that you can put together for your kids without having to think about nutrition, taste, and appeal because our nutrition experts have...

Stress-and-Skin-Inflammation

Stress and Skin Inflammation: The Mind-Skin Connection

The buzzword of the moment is inflammation. Inflammation is your body's reaction to a perceived threat to your health. It may or may not be harmful. Keeping your body healthy requires inflammation since it helps protect you from true dangers like flu viruses. There are times, however, when your body overreacts to substances that...

Kids Menu Blog

Healthy Kids Menu Parents Must Try!

Dear Parents, Hope you are using our monthly menus and picking meal ideas from them for your kids. As our kids continue staying at home and embrace homeschooling, giving our kids the right kind of nutrition, to support their health, growth, development and immunity is crucial. Understanding how overwhelming it can sometimes get to decide...

You Are Uniquely Unique!

You Are Uniquely Unique!

  Knowing that you are unique is the first step to start living life consciously. Photo Credits: Pixabay You understand this, and you will understand LIFE, the changes you need to make for better health, relationships, personal growth, abundance, making choices, and feeling good about yourself and life. Do you know what biometrics is? Did you...

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

If you happened to scroll through your social media timeline this week, you may inevitably have come across several posts celebrating National Nutrition Week. The tradition of commemorating this week in India goes back to 1982. The idea behind it was to educate Indians about the importance of nutrition and encourage them to adopt healthy...

Kids Menu September 2021

Kids Menu for September 2021 – Indian + International [Free Download]

Dear Parents, As schools cautiously start to open up in some cities and kids resume their earlier routines, albeit, with new rules, the increase in exposure to a multitude of bacteria, pathogens, germs, and viruses is inevitable. So far, kids were indoors and safe with minimum exposure. Now, as life starts bouncing back to normal, it...

Transform Your Life in 29 Days - A Mindfulness Journey With Team Luke

Transform Your Life in 29 Days – A Mindfulness Journey With Team Luke

You may know all about vitamins and minerals good for your body — from A to Zinc. But do you know about the vitamin that possesses the power to transform your complete outlook on life? Vitamin M. Never heard of it? It stands for Mindfulness. With more than 9,000 hours of consulting over the last seven...

Want to Protect Yourself From Mosquito Menace? Here Are Easy Life Hacks to Follow

Want to Protect Yourself From Mosquito Menace? Here Are Easy Life Hacks to Follow

From the romanticism that pitter-pattering raindrops bring to the comfort of snuggling up with your favorite book and a cup of tea, there are several reasons why monsoons are much-loved by many. And while the rains certainly bring delightful respite from the scorching summer heat, we often forget that the monsoon is also the breeding...

Trying to Find the Key to True Happiness? This Will Help You.

Trying to Find the Key to True Happiness? This Will Help You.

The world celebrated Happiness Happens Day early this week. And it got us thinking about one of the most common queries that we receive from our YouCare community. Right from kids, teenagers, working adults to even the elderly, we always get asked this. How can I be happy? How can I achieve true happiness? We, as...

late night workers

How Can Late-night Workers Have An Improved Sleeping Schedule?

If you could illustrate your health and wellness score on a pie chart, nutrition and exercise only make half of your entire health game. The quality of your sleep and emotional wellness play equally bigger roles and deserve the same attention. This is why you always hear us talking about giving equal importance and...

sound sleep

Follow These Pre-bedtime Rituals For A Deep And Sound Sleep

A deep and fulfilled sleep is one of the most important aspects of holistic well-being. Having a good sleep is not just about how many hours you sleep. It is also about how well you sleep. Remember, quality over quantity. One could sleep for nine to ten hours and still wake up feeling unrested...

liver health

All About Liver Love: A Preventive and Lifestyle Approach Towards Liver Health

More often than not, when the topic of preventive healthcare arises, it is uncommon for people to say, “But I am a healthy individual. Why must I invest in preventive wellness? It is redundant to spend money on tests when I am asymptomatic! It is like wasting resources in preparation for calamities that are...