Lifestyle Archives - Luke Coutinho

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Lifestyle, Nutrition, Recipe Corner

Amla Benefits Usage and Recipes

May 23, 2020 0 Comments

The humble Amla or Indian Gooseberry is an inexpensive superfood. It is touted as one of the best sources of immunity boosting vitamins and...

Holistic Health Store, Lifestyle, Sleep

Why SmartGRID Mattress is the Answer!

May 21, 2020 0 Comments

Sleep is as precious as one's life. Despite the knowledge we often take sleep for granted and overlook the potential long-term health consequences of insufficient sleep, and the...

Lifestyle, Nutrition

Kokum – An Inexpensive Gift of Nature

May 15, 2020 0 Comments

Most people who are into supplements have heard of something called “Garcinia Cambogia” as a fat burning super-food & supplement, however, its sister fruit...

Immunity, Lifestyle, Recipe Corner

Immunity Elixir Tea Recipe

May 14, 2020 0 Comments

Everything revolves around your immunity. The basis of what we do for prevention and healing of every single disease -from obesity to diabetes and...

Healthy DIY, Lifestyle, Recipe Corner

Top 5 Traditional Coolants for This Summer

May 13, 2020 0 Comments

It’s the peak of summers across India and temperatures are soaring. What effect does the rising temperature have on our body? Every organ in...

Disease Management, Lifestyle, Nutrition, Women's Health

Using Food as Medicine via Seed Cycling

May 7, 2020 0 Comments

With the increasing number of cases of PolyCystic Ovarian Syndrome (PCOS) in young girls, menopausal symptoms in women and increasing issues of infertility due...

Holistic Health Store, Lifestyle, Nutrition

Dates – A Divine Fruit

May 6, 2020 0 Comments

Dates are a proof that nature always wanted you to relish sweet things, but in a healthy manner. Dates although feared by many in...

Disease Management, Lifestyle

How to Deal with Smelly Burps

April 27, 2020 0 Comments

Burps / Belching is usually harmless and simply a sign that there is too much air in the stomach. But sometimes improper digestion can...

Disease Management, Lifestyle

Migraines are common, and here’s your possible fix

April 23, 2020 0 Comments

Migraine is a neurological condition that can cause multiple symptoms. Although, it is most commonly described as an intense, painful & debilitating headache. It...

Exercise, Lifestyle

How to Keep Mind and Body Fit at Home ?

April 22, 2020 0 Comments

Exercises, both physical as well as mental are often the most neglected pillars of lifestyle the moment life gets busy. It’s quite common to...

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