Poor Air Quality Index? Here Are Quick Tips To Protect and Cleanse Your Lungs
The air quality index (AQI) in India, especially in Mumbai, is at its worst. It can seriously affect the health of children, adults, and even senior citizens, particularly those with existing lung conditions like lung cancers, respiratory issues, emphysema, and Chronic obstructive pulmonary disease (COPD). Our lungs are one of the most vital organs of...
Cavities? Bad Breath? Sensitive Gums? 2 Ancient Indian Rituals To Step Up Your Oral Hygiene
Do you wake up in the morning and brush your teeth on autopilot? Yet struggle with oral health issues like cavities, bad breath, sensitive gums, and plaque formation, among others? We are here to help you channel 2 ancient Indian practices that will help you step up your dental hygiene routine. These are also...
10 Ancient Indian Practices For A Healthy Life. Are You Practicing Them?
Why do we join our hands when we say namaste? Or sit on the floor when we eat? Why do we avoid wearing footwear in our homes? Almost every culture has different practices and rituals it has lived by and passed down through generations. When we study these closely, we realize the wisdom in them that...
DIY Comfort Meal Ideas You Need To Try Today
Priyanka Vithlani2022-12-02T14:44:53+05:30One-Pot Khichdi - Indian Savory Porridge Kichadi, khichdi, or kitchari is one-pot comfort food with a perfect cereal pulse combination served hot with a dollop of ghee. This staple can be consumed by everyone right from babies to the elderly, if it suits them. You can add various spices and vegetables of your choice for...
9 Reasons Why Almonds Are the Best Snack For You
Most of us grew up with our parents encouraging us to eat nuts and seeds soaked overnight. Yet many of us forget that these are fantastic sources of nutrients when we have them the right way and in the correct quantity. Today I want to speak to you about almonds. Here’s some trivia about them....
My Special Message To Children and Parents
"I believe that children are our future Teach them well and let them lead the way Show them all the beauty they possess inside Give them a sense of pride to make it easier Let the children's laughter remind us of how we used to be." Whitney Houston - The Greatest Love of All Photo Credit: Freepik/Pressfoto Dear Children, It is time...
Dosa to Salad: Uncover the Power of the Indian Superfood Kulith
Priyanka Vithlani2022-11-26T11:47:41+05:30Protein-Rich Crunchy Kulith Dosa Try these Kulith crepes or dosas rich in flavonoids, protein, calcium, and iron. The perfect blend of rice and fiber makes it a complete cereal pulse combination. 1 cup horse gram lentils, (kulith soaked for 8 hours)¼ cup urad dal/black lentils, (soaked for 8 hours)2 cups hand-pounded rice, (chawal)1 tsp fenugreek...
Have You Tried This 3-Finger Gratitude Exercise?
“Gratitude is a lifeline that can bring you to the surface again when you are going through the most challenging, saddest, and darkest days of life.” - Luke Coutinho Is gratitude powerful? How can it rewire our brains and emotions? How can it transform our lives? Two psychologists from the University of California and Miami...
Common Cold? Cough? Congestion? Flu? Try These Easy Concoctions and Home Remedies for Relief
The flu season has officially made its comeback. Most of us have gotten so used to quick fixes or dependence on antibiotics that we have forgotten the traditional methods and kadhas that our parents and grandparents gave us to relieve stubborn common cold, fever, cough, and congestion. While medicines have their place and can be...
From Juicy Jams to DIY Face Packs: Discover Red-Hued Strawberry Magic
Priyanka Vithlani2022-11-19T17:20:12+05:30DIY fresh strawberry delight - Jam-a-long Winter is here. Are you thinking of gorging on a generous spread of strawberry jam on warm toast? Learn how to transform fresh delicious strawberries into a pint of red bottled nutritional punch loaded with Vitamin C, folate, potassium, magnesium, and a wealth of health-boosting ingredients. 500 gms strawberries,...
Acidity? Indigestion? Bloating? Try This 3-Ingredient Concoction For Better Gut Health
I want to talk about a simple concoction that uses three readily available ingredients in your kitchen. I have spoken about this before. Whether you are looking at building your gut health or relieving gut-related issues like indigestion, acidity, bloating, and constipation, this concoction could be powerful for you. But before I share the recipe...
Stop Making These Top 10 Fat Loss Mistakes!
How to lose weight? What are the most effective tips for fat loss? We have DMs and queries that pour in from around the world like these. Not just us, these are perhaps some of the most trending health queries you will find on Google. Having consulted over 20,000 clients around the globe over...
1 Super Veggie, 10 Benefits: Have You Added This Inexpensive Root Vegetable to Your Plate?
When you and I eat this vegetable, it instantly turns our tongues into a deep red hue. Most of us grew up having a love-hate relationship with it. This inexpensive vegetable would always find its place in everything from your sandwich to sabzis and even salads. Scientific studies show how this humble vegetable can...
Chutneys and Dosas, But Make Them With Moringa!
Priyanka Vithlani2022-11-12T10:04:20+05:30Relish This Calcium-Packed Moringa Chutney Want to learn to make and relish a chutney that not only proves the antioxidant protection shield but possesses anti-inflammatory properties and helps manage conditions right from diabetes to arthritis? Here's a quick DIY recipe that requires minimum effort yet promises the best taste and nutrition. For moringa chutney:1 tsp cold-pressed...
Think Vaping is Harmless? THIS is the Ugly Scientific Truth Behind It
Over the last couple of years, we have seen an increase in clients with infertility. A sudden drop in testosterone, loss of libido, erectile dysfunction, and sexual health problems. In the field of integrative and lifestyle medicine, we delve deep into addressing the root cause of your condition. One commonality we found in most...
Conscious About Cellulite? Learn About Its Causes, Lifestyle Changes and DIY Remedies
How often have you looked at the dimpled skin or cellulite on your body and tried to cover it with layers of clothing? Have you looked up home remedies and expensive treatments to reduce their uneven appearance? Research shows that cellulite is a common phenomenon that affects women 85% more than men. It is...
10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today
Every human being is born with certain powers. Yet, most of us don't even use these today. One such incredible intelligence within you is your ability to stimulate the vagus nerve. What is the vagus nerve? Vagus means wanderer in Latin, which describes how this nerve wanders over your body and reaches various organs. The vagus nerve...
Chyawanprash to Candy – Discover the Magic of Amla
Priyanka Vithlani2022-11-05T11:32:43+05:30Amla Chyawanprash - For A Desi Immunity Punch It is time to skip the jars on supermarket shelves and make your very own homemade Chyawanprash! Try this powerful immunity booster that can be consumed by your entire family. Yes, it requires some patience, but the result is worth the effort! 2-3 cups of amla or Indian...