Luke Coutinho

Child Health

Kids Menu for December 2020 – Indian + International [Free Download]

December 2, 2020 0 Comments

Dear Parents, Happy December! Thank you for your overwhelming response to the monthly menus for kids. Most parents believe that getting kids to eat healthy demands quite...

Recipe Corner

4 Indian Recipes To Keep You Warm and Healthy This Winter

December 1, 2020 0 Comments

As the season changes, we must turn to nature and look at what it has to offer us, because it knows best how to...

Lifestyle

A New Way of Living

December 1, 2020 0 Comments

If there is one lifestyle change that we have experienced working very well with our clients over the last few months, is aligning with...

Nutrition

Best Foods to Help Prevent Hair Loss

November 28, 2020 0 Comments

The health of our hair is mostly an inside out approach. While losing a couple of strands is normal, when our hair starts to...

Mental Health

Gratitude – A Powerful Drug and a Happy Pill!

November 26, 2020 0 Comments

“You can be happy RIGHT NOW, by appreciating what you already have. Give it a shot. You have nothing to lose by trying.” When people...

Women's Health

Let’s Talk Vaginal Health!

November 20, 2020 0 Comments

There are some subjects in life most of us do not talk about freely. It could be out of embarrassment, or it, being a...

Nutrition

Warm-up your Winter!

November 20, 2020 0 Comments

It is that time of the year again! The weather is changing in most parts of our country right now, and as the season...

Weight Management

4 Easy Tips to Maintain your Weight this Festive Season

November 12, 2020 0 Comments

Over the next couple of days and weeks, there are four lifestyle changes that we can adopt throughout Diwali and the festive season to...

Recipe Corner

8 Healthy Sweets to Make at Home this Festive Season

November 11, 2020 0 Comments

No festive season is complete without sweets. However, the sad part of this season is that there is a lot of fear and guilt...

Pregnancy

Know all about Epidural

November 11, 2020 0 Comments

An epidural is the most commonly used medical advancement technique that delivers a blissful relief from the body-shaking waves of pain induced during labour....