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Nutrition Immunity

10 Reasons Why Mushrooms Are Good for Your Health

Did you know in ancient India and China, mushrooms were given the moniker of the elixir of life and deemed the food of the gods? If you were to ask us why you should include these in your meals, we could list at least 101 reasons. Of course, while maintaining caution. Make an informed...

Recipe Corner

Whole Masoor Amti – A Maharashtrian special

Whole Masoor Amti - A Maharashtrian special Flavorful and delicious yet very comforting, healthy and homemade Maharashtraian delicacy with the goodness of taste and nutrition. ½ cup Whole Masoor dal (pre soaked overnight and pressure cooked)2 inch Ginger5 Garlic cloves1 Green chili1 Onion medium size finely chopped ½ cup Dry coconut grated and lightly roasted...

lifestyle wellness weight loss luke coutinho
Success Stories

Making 40s Fabulous Again With Lifestyle: A Success Story

When the topic of spending money on health and wellness arises, it is common for many people to say, “But I am a healthy individual. I do not have any active ailments. Why must I invest in my lifestyle or preventive healthcare? Wellness programs and annual checkups are just way too expensive. It is...

Beyond Medicine Child Health Immunity Nutrition

Gift your child immunity today. Download your FREE booklet here – The Immunity Cookbook – Kids Special

This year has been anything but ordinary, not just for you and me, but for our children. With schools going online, friends turning virtual, and children struggling to deal with restricted outdoor access, we at Team Luke have always encouraged parents to shower some extra love on their children. And for those of you who...

Welcome to Luke Coutinho's Holistic Health and Integrative Lifestyle Blog

Your one-stop resource on holistic health, with expert-vetted articles on managing your conditions, lifestyle and wellness tips, in-depth dives into the world of nutrition and, of course, some truly epic healthy recipes!