10 Reasons Why Mushrooms Are Good for Your Health
Did you know in ancient India and China, mushrooms were given the moniker of the elixir of life and deemed the food of the gods? If you were to ask us why you should include these in your meals, we could list at least 101 reasons. Of course, while maintaining caution. Make an informed...
Whole Masoor Amti – A Maharashtrian special
Whole Masoor Amti - A Maharashtrian special Flavorful and delicious yet very comforting, healthy and homemade Maharashtraian delicacy with the goodness of taste and nutrition. ½ cup Whole Masoor dal (pre soaked overnight and pressure cooked)2 inch Ginger5 Garlic cloves1 Green chili1 Onion medium size finely chopped ½ cup Dry coconut grated and lightly roasted...
How Jayshree Said No to Fad Diets and Harnessed the Power of Lifestyle
We always say there is no magic pill for fat loss or weight loss. Diet plans alone do not work. We need to look at lifestyle from a holistic perspective and work on all four pillars to see the real change — balanced nutrition, adequate exercise, quality sleep, and emotional detox. Meet Jayshree Mulchandani as...
Memories From Morges, Switzerland: Learning the Art of Giving and Receiving With Grace
Morges, Switzerland November 2021 In our lives, we are continuously made aware of the power of giving. It is the best, deepest, and most fulfilling feeling — when done without expectation, straight from the heart. When we give unconditionally, we experience a powerful emotion that money cannot buy. And while for the longest time, we have...
Making 40s Fabulous Again With Lifestyle: A Success Story
When the topic of spending money on health and wellness arises, it is common for many people to say, “But I am a healthy individual. I do not have any active ailments. Why must I invest in my lifestyle or preventive healthcare? Wellness programs and annual checkups are just way too expensive. It is...
Gift your child immunity today. Download your FREE booklet here – The Immunity Cookbook – Kids Special
This year has been anything but ordinary, not just for you and me, but for our children. With schools going online, friends turning virtual, and children struggling to deal with restricted outdoor access, we at Team Luke have always encouraged parents to shower some extra love on their children. And for those of you who...
