Luke Coutinho

Holistic Health Store, Nutrition, Recipe Corner

Moringa Khichdi

July 11, 2020 0 Comments

Ingredients: 500g hand pounded sonamasuri rice 50g moong dal 50 g masur dal 1/4 cup green leafy vegetables as per availability or fresh...

Disease Management, Lifestyle, Recipe Corner

Cardamon – A powerful spice for lung health

July 10, 2020 0 Comments

Cardamom also known as elaichi is a culinary spice used in almost every Indian household. While this spice helps impart an amazing flavour and...

Lifestyle, Mental Health

Values and Life Lessons

July 9, 2020 0 Comments

The more I interact and speak to clients and patients from all across the world, different walks of life, different age groups - the...

Holistic Health Store, Immunity, Lifestyle

The Immunity Boosting Powder from Two Brothers Organic Farms – Everything You Need to Know About it!

July 8, 2020 0 Comments

‘Host’, ‘virus’, ‘defense’, these are all words which in the urban parlance refer to the way we work with technology and gadgets to safeguard...

Healthy DIY, Recipe Corner

No Bake Bites

July 7, 2020 0 Comments

Dates bites Ingredients: Roasted and powdered oats groats plus roasted poha powder - 1 cup Sattu -1 tbsp (roasted) Dates - ½ cup Peanut butter...

Recipe Corner

Sweet Potato Halwa

July 1, 2020 0 Comments

Ingredients: 1 large or 1 cup sweet potatoes boiled, peeled and mashed. 2 tablespoon A2 cow ghee. ½ cup almond milk/coconut milk. 2-3 tablespoons...

Disease Management, Lifestyle, Mental Health

Laughter is, and will Always be One of the Best Forms of Medicine

June 30, 2020 0 Comments

Laughter –the simplest way to keep the body and mind healthy. As kids, we used to laugh our heart out even for the most...

Nutrition, Recipe Corner

Methi Bhakri

June 30, 2020 0 Comments

Ingredients: Sattu flour - 1 cup Raw banana flour- 2 tbsp Fenugreek (methi) leaves - 1/2 cup (finely chopped) Green chilli – 1...

Lifestyle, Mental Health

Things You Should Remember When You Are on Social Media

June 27, 2020 0 Comments

Social media is a boon and a curse. It really depends on what you are using it for, how you use it and how...

Healthy DIY, Recipe Corner

Gut Friendly Recipes

June 26, 2020 0 Comments

Anti-Bloating TeaIngredients: Water: 300 ml Carom seeds (Ajwain): 1 tsp Asafoetida (Hing): A pinch Fennel (Saunf)seeds: 2 tsp Cumin seeds (Jeera): 1 tsp Crushed Mint...