Luke Coutinho

Lifestyle, Nutrition, Recipe Corner

Amla Benefits Usage and Recipes

May 23, 2020 0 Comments

The humble Amla or Indian Gooseberry is an inexpensive superfood. It is touted as one of the best sources of immunity boosting vitamins and...

Holistic Health Store, Lifestyle, Sleep

Why SmartGRID Mattress is the Answer!

May 21, 2020 0 Comments

Sleep is as precious as one's life. Despite the knowledge we often take sleep for granted and overlook the potential long-term health consequences of insufficient sleep, and the...

Healthy DIY, Nutrition, Recipe Corner

Go the Raw Mango Way

May 20, 2020 0 Comments

The mango season is officially on! It is one of the most loved fruits of the tropics and we like it in all forms....

Nutrition, Recipe Corner

Drumstick Rasam

May 19, 2020 0 Comments

A super nutritious and traditional lentil-based preparation. Its a perfect balance of protein, zinc, manganese, folic acid, fibre and iron, vitamin A, B3, zinc,...

Healthy DIY, Recipe Corner

Kokum Coolant

May 18, 2020 0 Comments

Sol Kadhi, along the costal lines and Brinda in the southern parts of the country, Kokum or Garcina indica is a super food when...

Holistic Health Store, Nutrition, Recipe Corner

Five Recipes from Leftover Food

May 18, 2020 0 Comments

1. Multigrain Lauki (bottle gourd) MuthiyasIngredients: 2 cups – freshly grated bottle gourd (lauki/bottle gourd) 1⁄2 cup – chopped spinach/fenugreek (palak/methi- spinach/fenugreek) (as per...

Lifestyle, Nutrition

Kokum – An Inexpensive Gift of Nature

May 15, 2020 0 Comments

Most people who are into supplements have heard of something called “Garcinia Cambogia” as a fat burning super-food & supplement, however, its sister fruit...