Healthy DIY, Recipe Corner
No Bake Bites
Dates bites Ingredients: Roasted and powdered oats groats plus roasted poha powder - 1 cup Sattu -1 tbsp (roasted) Dates - ½ cup Peanut butter...
Recipe Corner
Sweet Potato Halwa
Ingredients: 1 large or 1 cup sweet potatoes boiled, peeled and mashed. 2 tablespoon A2 cow ghee. ½ cup almond milk/coconut milk. 2-3 tablespoons...
Disease Management, Lifestyle, Mental Health
Laughter is, and will Always be One of the Best Forms of Medicine
Laughter –the simplest way to keep the body and mind healthy. As kids, we used to laugh our heart out even for the most...
Nutrition, Recipe Corner
Methi Bhakri
Ingredients: Sattu flour - 1 cup Raw banana flour- 2 tbsp Fenugreek (methi) leaves - 1/2 cup (finely chopped) Green chilli – 1...
Lifestyle, Mental Health
Things You Should Remember When You Are on Social Media
Social media is a boon and a curse. It really depends on what you are using it for, how you use it and how...
Healthy DIY, Recipe Corner
Gut Friendly Recipes
Anti-Bloating TeaIngredients: Water: 300 ml Carom seeds (Ajwain): 1 tsp Asafoetida (Hing): A pinch Fennel (Saunf)seeds: 2 tsp Cumin seeds (Jeera): 1 tsp Crushed Mint...
Lifestyle, Mental Health, Yoga and Meditation
The Power of AUM
Indian scriptures mention the sacred syllable “AUM” as the primordial sound from which all other sounds and creations are said to have emerged. It...
Healthy DIY, Nutrition, Recipe Corner
Soothing Pumpkin Khichdi
Ingredients: 1 cup rice (hand pounded sonamasuri rice) 1/2 cup moong dal (split green dal soaked for 8 hrs) 200 grams pumpkin - cut...
Healthy DIY, Immunity, Nutrition, Recipe Corner
One-Pot Immunity Boosting Soup
One pot Immunity boosting soup is made with red lentils, sweet potatoes and chickpeas for a filling meal!Ingredients: 1 tablespoon coconut oil /A2...
Exercise, Lifestyle, Mental Health
Why Should You be Practicing Surya Namaskars?
It can be quite easy to neglect workouts when life gets busier. Everyone dreams of being fit and getting a flatter belly, but seldom...