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HomeAbhilaksh Lalwani2022-05-19T21:22:14+05:30
jeera cumin benefits

Jeera: Add this Magical and Inexpensive Spice to Your Daily Meals Today

July 5, 2022Luke CoutinhoNutritionacidity, ancient remedies, anemia, anti-inflammatory, antibacterial, antimicrobial, arthritis, bad cholesterol, bloating, blood sugar levels, concoction, cumin, cumin water, diabetes, digestion, fat burn, flatulence, galactagogue, immunity boosting, iron deficiency, jeera, jeera water, kitchen remedies, liver cleanse, metabolism, rheumatoid arthritis, sleep, sleep potion0 Comments
Luke Coutinho2022-07-05T17:39:03+05:30

A medical research institute divided 88 obese women into two groups. Each of these received nutritional counseling and a diet plan deficient in 500 calories. But there was one difference. One group had a particular spice in their meals. The results showed that the group that consumed this particular spice lost more pounds and...

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Finger Millet 2 Ways: Calcium-Packed Rotis to Protein Bites

July 4, 2022Priyanka VithlaniRecipe Corner0 Comments
Priyanka Vithlani2022-07-04T17:32:31+05:30

  Nachni Methi Roti – For a Punch of Calcium Are you looking for simple and easy ideas for a nutritious tiffin snack for your munchkins? Try this calcium and fiber-packed recipe packed with earthy flavor and colors that they will gobble in no time. 1 cup fenugreek/methi or dill leaves chopped1 cup of mashed mixed...

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triphala benefits

Triphala: This Ancient Herb Can Benefit You In 10+ Ways

July 2, 2022Luke CoutinhoNutritionAdaptogenic, amla, Analgesic, anti-inflammatory, antiaging, antibacterial, Anticancer, antimicrobial, Antineoplastic, antioxidant, Antipyretic, Antistress, ayurveda, Bibhitaki, chemoprotective, cholesterol, endocrine health, eye health, gastrointestinal treatment, Haritaki, hemoglobin, Hepatoprotective, herb, hyperacidity, Hypoglycemic, immunity boosting, laxative, longevity, oral hygiene, radio protective, rebuilding, rehabilitation, rejuvenation, stimulates appetite, superfood, tridoshic, triphala, wound healing1 Comment
Luke Coutinho2022-07-02T16:00:20+05:30

Triphala stands for tri-phal which translates to a combination of three fruits. These include Amla (Emblica Officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). This polyherbal formulation is rooted deeply in Ayurveda which also classifies it as a tridoshic superfood. It means that it can balance all three doshas and is powerful for people...

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natural-gut-cleanse-mmc

Migrating Motor Complex: How To Activate the Most Natural Gut Cleanse Ever?

June 30, 2022Luke CoutinhoLifestyleblack tea, chewing, coffee, constant grazing, digestion, fasting, feeding, GERD, good gut bacteria, good gut health, green tea, gut, gut cleanse, gut health, gut microbiome, IBS, lemon water, Migrating Motor Complex, mindful eating, mmc, prebiotics, probiotics, SIBO, water1 Comment
Luke Coutinho2022-06-30T15:53:11+05:30

“How do I build good gut health?” This is one of the most googled health questions in 2022. So many of us constantly look for superfoods, cleanses, prebiotics, probiotics, and supplements to take care of our gut. But while these may have their place, many of us forget the basics. Did you know that your body...

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fenugreek-seeds-methi-benefits

9 Benefits of Fenugreek Seeds: Diabetes, Cancer, Indigestion, Constipation, Sex Drive, and More

June 28, 2022Luke CoutinhoNutritionacidity, anatacid, anti-cancer, anti-inflammatory, antimicrobial, antioxidant, antiviral, bad cholesterol, blood pressure, Breastfeeding, carminative, cholesterol lowering, concoction, constipation, diabetes, emollient, fenugreek, Fenugreek seeds, fenugreek tea, flatulence, galactagogue, hair, hypotensive, indigestion, laxative, ldl, libido, methi, methi seeds, sex hormones, Testosterone3 Comments
Luke Coutinho2022-06-28T12:26:41+05:30

Did you know that fenugreek is among the oldest medicinal plants with an exceptional medicinal and nutritional profile? From fiber to linolenic acid, oleic acid, choline, vitamins A, B1, B2, C, nicotinic acid, and niacin, it has several functional elements. Even our ancestors used fenugreek seeds for various health benefits. This powerful seed is...

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5-must-try-healthy-recipes

Cold Potato Salad to Non-Dairy Kadhi: 5 Must-Try Healthy Recipes

June 25, 2022Luke CoutinhoNutritionclean eating, cold potato salad, dairy-free, gluten-free, health recipes, healthy, healthy eating, holistic recipes, Khichdi, moringa khichdi, non-dairy kadhi, oats groats, recipe corner, sattu muffins, savory sattu muffins2 Comments
Luke Coutinho2022-06-25T12:53:32+05:30

How often do you find yourself googling healthy recipes? We are what we eat. If your food doesn’t make you feel satiated or leave you with positive energy, then perhaps you need to improve your relationship with it. At You Care, we always emphasize the need for clean and quality ingredients, cooking food the...

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free-monsoon-immunity-guide

Immunity-boosting Concoctions, Recipes, Dos, and Don’ts: Download Our FREE Monsoon Lifestyle Guide

June 25, 2022Luke CoutinhoLifestylechikungunya, cold, concoctions, cough, dengue, diarrhea, dos and don'ts, dysentery, easy hacks to keep mosquito bites at bay, flu, FREE guide, FREE PDF, fungal infections, hepatitis A, hepatitis E, immunity-boosting recipes, jaundice, Lifestyle Tips, malaria, monsoon, monsoon guide, rains, seasonal change, Team Luke, typhoid, you care4 Comments
Luke Coutinho2022-06-25T10:25:10+05:30

Who doesn't love the monsoons? They bring the much-needed respite after scorching hot summers. But along with it, they also bring their share of menace. But do not worry. As always, Team You Care is here to your rescue. With every changing season, our bodies take time to adapt to the new climate, surroundings, and...

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Shikakai-hair-benefits

Dandruff, Itchy Scalp, Split Ends, Frizz? This Inexpensive Natural Shrub Is Magical

June 23, 2022Luke CoutinhoLifestyleamla, ancient Indian wisdom, back to the roots, dandruff, dry scalp, dull hair, frizzy hair, graying genetic, grey hair, hair, hair care, hair fall, hair follicles, Hair growth, hair health, Hair Oiling, Healthy hair, Herbal hair oil mix, itchy scalp, lice, nutrient deficiency, onion juice, premature gray hair, premature graying, Reetha, Shikakai, shikakai powder, soapnut0 Comments
Luke Coutinho2022-06-23T17:11:17+05:30

Is dry scalp, premature graying, dandruff, split ends, and dull and frizzy hair a never-ending battle for you? Chances are you may have tried numerous chemical shampoos, conditioners, and treatments that most companies spend millions of dollars advertising to you. These may claim to resolve your hair problems but remember, every chemical you apply...

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ajwain-acidity-indigestion

10 Reasons to Add Ajwain to Your Meals Today

June 21, 2022Luke CoutinhoImmunityacid reflux, acidity, acne, ajwain, ajwain benefits, arthritic pains, asthma, bishop's weed, bloating, caraway, carom, carom seeds, colic, congestion, cough, cramps, dandruff, deworming, dry scalp, E. coli, gas, H.pylori, indigestion, Morning sickness, mukhwas, nausea, peptic ulcers, pimples, salmonella, skin infections, thymol, toothache2 Comments
Luke Coutinho2022-06-21T17:09:45+05:30

This ingredient is a staple in almost every Indian kitchen. From kadhas and parathas to pakoras and mukhwas, these lend a unique flavor to numerous desi preparations. It has a strong taste and pungent aroma. It is often dry-roasted, ground, and added to spice mixtures. The nutrition and health benefits can work wonders for digestion,...

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nocturnal-penile-tumescence-erection

Nocturnal Penile Tumescence: Why Do Men Wake Up with an Erection?

June 18, 2022Luke CoutinhoLifestylecardiovascular diseases, chronic stress, depression, erectile dysfunction, erection, high cholesterol, home test NPT, Hormonal imbalances, hypertension, metabolic syndrome, morning wood, night erection, nocturnal penile tumescence, norepinephrine, NPT, NPT home test, poor emotional health, poor lifestyle, prediabetes, rapid eye movement, REM sleep phase, reproductive health, sacral nerve, sexual health, side effects of medication, sleep disorders, Testosterone, type 2 diabetes, you care lifestyle flow0 Comments
Luke Coutinho2022-06-18T02:52:27+05:30

How many times have you wondered why men wake up with an erection? Popularly known in slang as morning wood - there are many misconceptions about how these could be due to being in a state of sexual arousal. But we are here to drop some scientific truth bombs. Guess what? Getting morning wood or...

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sesame seeds benefits

A Magical Seed For High BP, Blood Sugar, Thyroid, Menopause, Arthritis, and More

June 16, 2022Luke CoutinhoNutritionarthritis, autoimmune condition, blood sugar levels, bone health, breast cancer, calcium, good gut bacteria, good gut health, gut bacteria, healthy bones, heart health, heart-friendly, high blood pressure, high bp, Inflammation, ldl, menopause, mukhwas, nuts, oxidative stress, plant protein, seeds, sesame seeds, thyroid gland, triglycerides9 Comments
Luke Coutinho2022-06-16T19:08:05+05:30

From mouthwatering tilgul ladoos to chikkis, salad dressings, and even the tahini paste in hummus, this powerful seed has been used by civilizations, cultures, and geographies. From the Middle East to South America, North America, the Far East, and Asia - they make an appearance in several main and side dishes alike. These seeds...

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DIY Pumpkin Sauce – Easy, Gut-Friendly, No-Preservatives

June 13, 2022Priyanka VithlaniRecipe Corner0 Comments
Priyanka Vithlani2022-06-13T17:10:23+05:30

DIY Pumpkin Sauce - Easy, Gut-Friendly, No-Preservatives It is time to brighten your favorite meals using simple power-packed ingredients from your own kitchen pharmacy. Try this gut-friendly pumpkin sauce with the additional benefits of lycopene-rich tomatoes and anti-inflammatory spices. Easy to store and super pocket-friendly, eat, relish and repeat. 2 tbsp extra cold-pressed coconut oil2...

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Flaxseed Chutney – An Omega-3-rich accompaniment

June 13, 2022Priyanka VithlaniRecipe Corner3 Comments
Priyanka Vithlani2022-06-13T17:09:03+05:30

Flaxseed Chutney – An Omega-3-rich accompaniment Want to enjoy some dry nutty-flavored chutney? Relish this flaxseed chutney with curd, roti, or even rice. It has a versatile flavor and is loaded with protein, fiber, and omega-3 fatty acids. ½ cup raw flaxseeds½ cup curry leaves4 tsp coriander seeds2 dry red chilies½ cup grated fresh coconut2 tbsp...

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bad-habits

5 Habits That May Seem Harmless But Are Actually Bad for You

June 12, 2022Luke CoutinhoBeyond Medicineacidity, adrenaline, alarm, bioavailability, circadian rhythm, coffee, Consuming tea or coffee empty stomach, cortisol, dental hygiene, discipline and consistency, enzyme inhibitors, fruit, habit, habits, iron absorption, lemon water, negative self-talk, oral hygiene, phytic acids, positive affirmations, rinse your mouth after every meal, routine, shrill alarm, small wins, soaked nuts, soothing sounds, tannins, tea, why to soak nuts4 Comments
Luke Coutinho2022-06-12T01:45:32+05:30

The future of our health and self reflects in our daily routine and habits. A strong reason why we always encourage you to focus on small wins every day with discipline and consistency. While most of us constantly strive to make the right choices for our health, some of these practices may seem harmless on...

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leaky gut symptoms fixes

What Is a Leaky Gut? Symptoms, Causes and Fixes

June 11, 2022Luke CoutinhoCondition Managementalcohol, allergies, autoimmune conditions, burning sensation, caffeine, coffee, colic joints, constant bloating, constipation, dairy, diarrhea, fiber, gluten, good gut, gut health, gut microbiome, IBS, indigestion, irritated bowel syndrome (IBS), leaky gut, low energy levels, meat, movement, nightshade foods, prebiotics, probiotics, rice probiotic, sugar5 Comments
Luke Coutinho2022-07-04T11:12:40+05:30

We often get asked why we speak about gut health all the time. Because your gut is the epicenter of good health. It influences neurotransmitter production, digestion, and metabolism and contributes to energy homeostasis (energy inflow and outflow), too. Most metabolic, autoimmune, and cognitive diseases start with gastrointestinal disturbances or imbalances because 70 to 80%...

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vagina-mistakes-wash

Stop Making These Common Vaginal Mistakes!

June 9, 2022Luke CoutinhoLifestyleACV, almond oil, Apple cider vinegar, bacterial infection, bad odor, baking soda, calendula oil, candida, chamomile, DIY vaginal washes, douches, douching, frankincense oil, Inflammation, intimate wash, lemon leaves, rose water, sexual health, sexual wellness, thrush, uti, vagina, vaginal discharge, vaginal health, Vaginal health tips, vaginal washes, yeast1 Comment
Luke Coutinho2022-06-09T16:33:49+05:30

We need to speak more about vaginal health. There we said it. Your vagina is a gift that not only connects you with your inner spirit but also with the outside world. It is a vital reproductive organ that brings forth life into the world and plays a crucial role in sexual pleasure. Yet,...

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khichdi-benefits-superfood

The Health Benefits of Khichdi: A Desi Superfood

June 7, 2022Luke CoutinhoNutritionA2 ghee, beetroot khichdi, carbohydrates, complete protein, constant grazing, curbs craving, desi superfood, diabetes, digestion, fiber, ghee, gluten-free, good fats, good gut health, gut, gut health, healing, high protein khichdi, indian superfoods, Khichdi, lentils, minerals, moringa khichdi, moringa leaves, protein, rice, simple lentil khichdi, superfood, vitamins0 Comments
Luke Coutinho2022-06-07T18:30:26+05:30

The Indian superfood we want to talk about is not a seed, flower, herb, or spice. Yet it is one of our favorite meals. If you grew up in India, chances are you love and adore this too. Yes, you guessed it right. The desi superfood that we are talking about is khichdi. This...

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free-kids-menu

Download Our All-New Back to School Menu for Kids for FREE here

June 7, 2022Luke CoutinhoRecipe Cornerback to school, balanced nutrition, free menu, immunity, indian cuisine, international cuisine, Kids menu, kids-friendly menu, meal plans, recipes, wholesome0 Comments
Luke Coutinho2022-06-07T11:52:18+05:30

Representational picture only. Photo Credits: Freepik It is almost that time of the year when new satchels, textbooks, stationery, schoolwork, butterflies, and challenges make an appearance. It is time for yet another academic year and going back to school. The most common question by most parents remains, “How do I get my children to eat...

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