Joint Pain? Sore Muscles? Sprain? Swelling? This Homemade Magic Oil Can Help
Are you struggling with chronic inflammatory pain? Joint pain? Arthritic pain? Fibromyalgia pain? Sore and aching muscles? Tennis elbow? Sprain? Swelling and bruising? Here is an inexpensive and natural painkiller remedy that can soothe all the above. When I was skating a couple of years ago, I hurt my ankle. I usually don't use painkillers unless...
7-Day Fat Burn Challenge: Just 4 Simple Changes To Start Today
The number of changes you can make to start fat burn are endless. As you read this, many of you may be struggling to shed stubborn fat or sustainably lose weight. You may feel frustrated and anxious. There is so much complication everywhere. Fad diet trends, expensive supplements, crazy and rigorous workout regimens. I am...
Sweating It Out: The Surprising Health Benefits Of Perspiration That Will Wow You
When was the last time you found yourself sweating? Most people equate sweating with feeling icky, sticky, and unclean, right? It seems uncomfortable. Sweat patches embarrass us. From spraying our armpits with 100 varieties of deodorants and sprays to purchasing dry-fit clothes, we will do anything to avoid running the risk of sweating. But...
Cacao Modak to Savoury Puran Polis: Ganeshotsav Where Nutrition and Festivity Unite!
Priyanka Vithlani2023-09-09T22:57:33+05:30Cacao Modak: Unveiling Flavor, Bite by Bite! Indulge in the decadence of zinc and magnesium-rich cacao while embracing the spirit of Ganesh Chathurthi. Join us in savoring the sweetness of this occasion with each bite of these divine treats. 1 cup cacao powder1 cup organic grated jaggery1 cup grated coconut1 cup roasted and chopped nuts, (cashews,...
Malasana Magic: How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More
Decoding The Power of the Great Indian Squat (Malasana) Have you been seated for too long? Are you struggling with constipation? Tight hips? Sluggish digestion? Lower backache? Sciatica pains? And more? The answer may lie in the rich ancient Indian practice of Hatha Yoga - in the deep squat, also known as Malasana or the Garland Pose. In this asana, you spread your...
Celestial Delights: Janmashtami Special Recipes to Savor
Priyanka Vithlani2023-08-31T07:07:20+05:30Divine Delight Almond Kheer: Indulge in the Taste of Celebration Elevate your Janmashtami experience and treat yourself to the auspicious occasion with a symphony of taste, flavors, and nutrition. Our 'Divine Delight Almond Kheer' resonates with the joyous spirit of the celebration, offering a harmonious blend of tradition and indulgence. 1 cup almonds, (soaked overnight)4...
The Divine Prescription: Unleashing the Power of ‘Vitamin P’ Prayer
A couple of months ago, I received a message on Facebook. It moved me and strengthened my belief in the power of Vitamin P even more. Are you wondering what Vitamin P is? No, it isn't a nutrient for your body but it could certainly be food for your soul. It stands for Prayer. Before...
Relish the Bond of Love: Nourishing Treats for Raksha Bandhan
Priyanka Vithlani2023-08-27T11:02:29+05:30Savory Twist: Crispy Baked Samosa Indulge guilt-free in our fiber-packed baked samosas that delight your taste buds with every nutritious bite. This delightful fusion of taste, flavor, and nutrition will leave you craving more. For the samosa dough:1 cup chapli wheat flour/ragi flour1 tbsp A2 gheeA pinch of saltWater, (as needed, to knead the dough)For the...
From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique
Stressed Out? Fatigued? Feeling Negative? Try Luke's Slump, Dump, and Pump Today A million-dollar question that plagues us all. What is the root cause of most unhappiness in our lives today? Stress Anxiety Fear Insecurity Comparison The emotional baggage of the past Resentment Guilt Hatred Anger Jealousy The inability to forgive And more. The list is almost never-ending, isn't it? Yes, these emotions are a part and parcel of life. But...
Soulful Shravan: Wholesome Recipes for the Fasting Season
Priyanka Vithlani2023-08-19T11:43:19+05:30Fasting Feast: Wholesome Paratha Indulge in wholesome and satisfying parathas that combine the goodness of amaranth flour and makhana (fox nuts). The nutty flavor of iron and calcium-packed amaranth flour perfectly complements the crunch of makhana, making it a delightful way to nourish yourself during Shravan. 1 cup amaranth flour1 cup phool makhana/fox nuts¼ tsp turmeric...
How To Reverse Fatty Liver? 13 Top Lifestyle Changes To Make Today
According to a 2023 AIIMS (All India Institute Of Medical Science) study, over one-third (38 per cent) of Indians have fatty liver or nonalcoholic fatty liver disease. While some people have alcoholic fatty liver, where alcohol consumption is one of the leading contributors in addition to a poor lifestyle, nonalcoholic fatty liver is lifestyle driven. Here's...
From 103 Kgs to 86.7 Kgs in Just 90 Days: Rahul’s Ultimate Fat Loss Triumph
From 103 kgs to 86.7 kgs in just 90 days... The ultimate fat loss triumph Rahul did it, and you can too! Then vs now The power of focusing on fat loss and building lean muscle, instead of chasing the number on the scale It was in March 2023, when Rahul first came to us. What were the biggest pain points...
From Desk to Nursing Chair: Our Lactation Experts Share Proven Breastfeeding Tips for Working Moms
Mothers are never not at work. From the mothers that work in the harsh sun in the fields and plantations with babies in their cloth slings and the homemakers who juggle a hundred chores to the ones that don multiple hats at the workplace, mothers ace every role they own. We understand that returning to...
Celebrating the Flavours of Freedom: Independence Day Special Tricolour Kebabs
Priyanka Vithlani2023-08-09T23:22:41+05:30Tricolor Kebabs: A Nutritional Delight, Bite by Bite! Tricolor Kebabs are an easy-to-make, delightful, and nutritious vegetarian snack that celebrates the vibrant colors of the Indian flag. With layers of carrot, spinach, and paneer, these kebabs not only please the eyes but also offer a plethora of essential nutrients. Whether you add them to your...
THIS Simple Activity Did Wonders for My Clients Trying to Achieve Fat Loss
Food log There are days when I reflect on my 13-year journey in holistic nutrition and integrative and lifestyle medicine. During one such musing, I went back to roughly 10 years ago. At the time, we did not use social media extensively. We did not have WhatsApp, Facetime, Zoom, or other fancy chatting or international...
Nurturing Recipes for Busy Moms: Celebrate Motherhood, Celebrate Breastfeeding
Priyanka Vithlani2023-07-26T07:02:06+05:30The Ultimate Lactation Ladoo by Our Breastfeeding Experts This easy-to-make lactation ladoo is a highly nutritious snack. It is packed with essential vitamins and minerals, calcium, iron, protein, potassium, and other beneficial nutrients. It is specifically designed to support lactating mothers and their babies, providing them with the necessary nourishment during this crucial time. 1/2 cup...
From 95% Psoriasis to 5%–10% on His Entire Body: A Success Story of Hope, Determination and Action
His body was affected more than 95% with psoriasis. Despite steroids and topical applications, nothing seemed to have worked. The doctors had put their hands up. The verdict was out. "This is the end of your treatment. You will have to deal with this condition for the rest of your life." Until he came to us in January 2023. ...
From Kanji to Kimchi: 4 Easy Recipes To Make Your Own Probiotic At Home
Everybody is chasing probiotics today. What is the hype surrounding it? Let us decode. Think of your gut microbiome as an intelligent and diverse colony of trillions of strains of bacteria, fungi, bacteria, and viruses - both good and bad. When the bad gut bugs overnumber the good bugs, you have an imbalanced gut. It...