Confused What To Cook For Your ‘Lil One? Our New Kid’s Menu Is Here!
Dear Parents, Hope you are using our monthly menus and referring to them for meal ideas for your kids. Our November menu is ready! Healthy and kid-friendly meal ideas for all 7 days of the week that you can put together for your kids without having to think about nutrition, taste, and appeal because our nutrition experts have...
Experiencing Irregular Heartbeat? Here’s What You Can Do.
Irregular heartbeats are also known as arrhythmia. When the heart beats too slow, fast, or with an irregular rhythm, it can be termed as an Irregular Heartbeat. A normal heartbeat is usually between 60 and 100 bpm according to AHA (American Heart Association). When the heartbeat is too fast (>100 beats per minute), this...
A Guide to Bonding With Your Baby (Even Before it’s Born!)
All women are different and therefore become different mothers. Different isn't a bad thing in itself. There is nothing like the perfect mother, contrary to what society would like you to believe. Some women have strong maternal instincts, they easily bond with their children. It comes naturally to them. However, this might take longer for...
An Integrative Nutritionist’s Favourite Beverages For Brain Health
The human brain is far more complex than any other organism on Earth. Our brains comprise an arsenal of 86 billion neurons and glial cells. Each neuron has branch-like projections called axons and dendrites, which receive and transmit electrochemical signals to communicate with adjoining neurons, whereas the glial cells provide protection to neurons and...
Can Yoga Positively Rewire Your Brain?
Does the thought of yoga rewiring your brain fascinate you? Well, that post-session happiness you often feel isn’t just in your head. Yoga legit brings a change in your brain chemistry. And guess what? You don't need to twist yourself into a pretzel to attain these benefits. Even simple poses can work magic. Let us...
A Gut Expert’s Favorite Recipe – Pumpkin Tikki
A Gut Expert's Favorite Recipe - Pumpkin Tikki It’s that time of the year when we speak about Halloween and Thanksgiving reminding us of the Spooky Staple Ornamental Pumpkin. Let us learn about a fantastic gut health recipe which will be an eye opener for those who think Pumpkin is bland and boring. Mixing bowlPan...
