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HomeAbhilaksh Lalwani2023-03-02T19:43:02+05:30
joint-pain-remedy-nutmeg-oil

Joint Pain? Sore Muscles? Sprain? Swelling? This Homemade Magic Oil Can Help

September 23, 2023Team LukeLifestyleaches, aching muscles, anti-inflammatory, arthritic pain, bruising, carrier oil, chronic inflammatory pain, coconut oil, essential nutmeg oil, Fibromyalgia pain, joint pain, muscle relaxant, Nutmeg Oil, nutmeg oil benefits, nutmeg oil for aches, nutmeg oil for pain, pain-relieving, patch test, remedy, rosemary oil, Sesame Oil, sore muscles, sprain, swelling, Tennis elbow0 Comments
Team Luke2023-09-27T18:31:25+05:30

Are you struggling with chronic inflammatory pain? Joint pain? Arthritic pain? Fibromyalgia pain? Sore and aching muscles? Tennis elbow? Sprain? Swelling and bruising? Here is an inexpensive and natural painkiller remedy that can soothe all the above. When I was skating a couple of years ago, I hurt my ankle. I usually don't use painkillers unless...

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7-Day Fat Burn Challenge Just 4 Simple Changes To Start Today-2

7-Day Fat Burn Challenge: Just 4 Simple Changes To Start Today

September 18, 2023Team LukeLifestyle4 lifestyle changes for fat burn, 4 steps to fat burn, 4 steps to fat loss, 7 day fat burn challenge, burning fat, carbs, deep breathing, emotional wellness, exercise, fat burn, fat loss, lifestyle change, Low-carb, meditation, movement, silence, sleep, weight loss, yoga0 Comments
Team Luke2023-09-18T19:48:01+05:30

The number of changes you can make to start fat burn are endless. As you read this, many of you may be struggling to shed stubborn fat or sustainably lose weight. You may feel frustrated and anxious. There is so much complication everywhere. Fad diet trends, expensive supplements, crazy and rigorous workout regimens. I am...

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Sweating It Out The Surprising Health Benefits of Perspiration You Need To Know

Sweating It Out: The Surprising Health Benefits Of Perspiration That Will Wow You

September 14, 2023Team LukeLifestylealleviate pain, blood flow, body temperature, chemical sprays, cleanse, deodorants, detoxify, dry-fit clothes, endorphins, fight infections, health benefits of sweating, healthy sweating, natural moisturizer, perfumes, perspiration, Simple ways to break into a sweat, skin protection, sweating, sweating benefits, the health benefits of sweating0 Comments
Team Luke2023-09-14T23:41:21+05:30

When was the last time you found yourself sweating? Most people equate sweating with feeling icky, sticky, and unclean, right? It seems uncomfortable. Sweat patches embarrass us. From spraying our armpits with 100 varieties of deodorants and sprays to purchasing dry-fit clothes, we will do anything to avoid running the risk of sweating. But...

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Cacao Modak to Savoury Puran Polis: Ganeshotsav Where Nutrition and Festivity Unite!

September 9, 2023Priyanka VithlaniRecipe Corner0 Comments
Priyanka Vithlani2023-09-09T22:57:33+05:30

Cacao Modak: Unveiling Flavor, Bite by Bite! Indulge in the decadence of zinc and magnesium-rich cacao while embracing the spirit of Ganesh Chathurthi. Join us in savoring the sweetness of this occasion with each bite of these divine treats. 1 cup cacao powder1 cup organic grated jaggery1 cup grated coconut1 cup roasted and chopped nuts, (cashews,...

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Malasana Magic How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More

Malasana Magic: How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More

September 7, 2023Team LukeLifestyleankle mobility, benefits of malasana, childbirth, constipation, Contradictions, core strength, digestion, garland pose, grounding, Helps ditch the long sitting hours, how to do Malasana?, indian squat, lower backache, malasana, malasana for constipation, posture, sciatica pains, sluggish digestion, spinal alignment, squat, Step by step guide to Malasana, the great Indian squat, tight hips, tone muscle, who should avoid Malasana?0 Comments
Team Luke2023-09-07T11:01:44+05:30

Decoding The Power of the Great Indian Squat (Malasana) Have you been seated for too long? Are you struggling with constipation? Tight hips? Sluggish digestion? Lower backache? Sciatica pains? And more? The answer may lie in the rich ancient Indian practice of Hatha Yoga - in the deep squat, also known as Malasana or the Garland Pose. In this asana, you spread your...

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Celestial Delights: Janmashtami Special Recipes to Savor

August 31, 2023Priyanka VithlaniRecipe Corner1 Comment
Priyanka Vithlani2023-08-31T07:07:20+05:30

  Divine Delight Almond Kheer: Indulge in the Taste of Celebration Elevate your Janmashtami experience and treat yourself to the auspicious occasion with a symphony of taste, flavors, and nutrition. Our 'Divine Delight Almond Kheer' resonates with the joyous spirit of the celebration, offering a harmonious blend of tradition and indulgence. 1 cup almonds, (soaked overnight)4...

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The Divine Prescription Unleashing the Power of ‘Vitamin P’ Prayer

The Divine Prescription: Unleashing the Power of ‘Vitamin P’ Prayer

August 30, 2023Team LukeBeyond Medicinebelief, benefits of prayer, beyond medicine, blessings, divine intervention, faith, gratitude, group prayer, holistic healing, how can prayer heal you?, how to pray?, prayer, praying, providence, religion, sangha, spirituality, the power of prayer, trust, vitamin p, vitamin prayer0 Comments
Team Luke2023-08-30T18:24:45+05:30

A couple of months ago, I received a message on Facebook. It moved me and strengthened my belief in the power of Vitamin P even more. Are you wondering what Vitamin P is? No, it isn't a nutrient for your body but it could certainly be food for your soul. It stands for Prayer. Before...

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Relish the Bond of Love: Nourishing Treats for Raksha Bandhan

August 26, 2023Priyanka VithlaniRecipe Corner0 Comments
Priyanka Vithlani2023-08-27T11:02:29+05:30

  Savory Twist: Crispy Baked Samosa Indulge guilt-free in our fiber-packed baked samosas that delight your taste buds with every nutritious bite. This delightful fusion of taste, flavor, and nutrition will leave you craving more. For the samosa dough:1 cup chapli wheat flour/ragi flour1 tbsp A2 gheeA pinch of saltWater, (as needed, to knead the dough)For the...

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From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

From Stress to Relaxation in Under 3 Minutes With Luke’s Slump, Dump, and Pump Technique

August 22, 2023Team LukeLifestyleanger, anxiety, brain dump, comparison, dump, emotional baggage of the past, emotional wellness, emotions, fatigue, fear, feeling lighter, gratitude, guilt, hatred, immunity, insecurity, jealousy, longevity, luke coutinho, meditation, mind dump, negativity, parasympathetic nervous system, positive thoughts, pump, relaxation, relaxation technique, resentment, slump, slump dump pump technique, stress, sympathetic nervous system, the inability to forgive, tired0 Comments
Team Luke2023-08-22T19:54:48+05:30

Stressed Out? Fatigued? Feeling Negative? Try Luke's Slump, Dump, and Pump Today A million-dollar question that plagues us all. What is the root cause of most unhappiness in our lives today? Stress Anxiety Fear Insecurity Comparison The emotional baggage of the past Resentment Guilt Hatred Anger Jealousy The inability to forgive And more. The list is almost never-ending, isn't it? Yes, these emotions are a part and parcel of life. But...

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Soulful Shravan: Wholesome Recipes for the Fasting Season

August 19, 2023Priyanka VithlaniRecipe Corner0 Comments
Priyanka Vithlani2023-08-19T11:43:19+05:30

Fasting Feast: Wholesome Paratha Indulge in wholesome and satisfying parathas that combine the goodness of amaranth flour and makhana (fox nuts). The nutty flavor of iron and calcium-packed amaranth flour perfectly complements the crunch of makhana, making it a delightful way to nourish yourself during Shravan. 1 cup amaranth flour1 cup phool makhana/fox nuts¼ tsp turmeric...

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How To Reverse Fatty Liver 13 Top Lifestyle Changes To Make Today

How To Reverse Fatty Liver? 13 Top Lifestyle Changes To Make Today

August 17, 2023Team LukeCondition Managementalcohol, alcoholic fatty liver, Binge drinking, black coffee, body fat, bodyweight exercises, carbs, chewing tobacco, chronic kidney disease, cirrhotic liver, CKD, estrogen, estrogen dominance, fat loss, fatty liver, fatty liver disease, food labels, fruit platters, grade 1 fatty liver, grade 2 fatty liver, grade 3 fatty liver, HFCS, high blood pressure, high fructose corn syrup, inch loss, interval swimming, labels, lifestyle changes to reverse fatty liver, liver transplant, mild fatty liver, monounsaturated fatty acids, MUFAs, non-alcoholic fatty liver, polyunsaturated fatty acids, processed foods, PUFAs, read food labels, refined oils, reverse fatty liver, run, Sleep deep, smart carb, smart cardio, smoking, sprint, swim, type 2 diabetes, vaping, walk, weight loss, weight training0 Comments
Team Luke2023-08-17T18:16:21+05:30

According to a 2023 AIIMS (All India Institute Of Medical Science) study, over one-third (38 per cent) of Indians have fatty liver or nonalcoholic fatty liver disease. While some people have alcoholic fatty liver, where alcohol consumption is one of the leading contributors in addition to a poor lifestyle, nonalcoholic fatty liver is lifestyle driven. Here's...

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From 103 Kgs to 86.7 Kgs in Just 90 Days Rahul’s Ultimate Fat Loss Triumph

From 103 Kgs to 86.7 Kgs in Just 90 Days: Rahul’s Ultimate Fat Loss Triumph

August 11, 2023Team LukeSuccess Storiesbody composition, body transformation, breathing exercises, building lean muscle, circadian rhythm, fat loss, lean muscle, liver cleanse, metabolic health, resistance training, shed fat, stubborn fat, success story, toxin overload, ultimate fat loss, walks, weight loss, weight management, Weight management tips, weight training, yo-yo effect0 Comments
Team Luke2023-08-11T11:12:02+05:30

From 103 kgs to 86.7 kgs in just 90 days... The ultimate fat loss triumph Rahul did it, and you can too! Then vs now The power of focusing on fat loss and building lean muscle, instead of chasing the number on the scale It was in March 2023, when Rahul first came to us. What were the biggest pain points...

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From Desk to Nursing Chair Our Lactation Experts Share Proven Breastfeeding Tips for Working Moms

From Desk to Nursing Chair: Our Lactation Experts Share Proven Breastfeeding Tips for Working Moms

August 8, 2023Team LukePregnancybottle feeding, breast milk, breast milk storage, breast pump, Breastfeeding, breastfeeding at work, breastfeeding mothers, breastfeeding tips for working moms, cup feeding, from nipple to bottle, how to use a breast pump?, La Leche League International leaders, lactation, lactation consultant, new mothers, night feeds, nipple confusion, pregnancy, Pregnancy Care, setting up breast milk bank, working mothers0 Comments
Team Luke2023-08-11T11:09:49+05:30

Mothers are never not at work. From the mothers that work in the harsh sun in the fields and plantations with babies in their cloth slings and the homemakers who juggle a hundred chores to the ones that don multiple hats at the workplace, mothers ace every role they own. We understand that returning to...

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Celebrating the Flavours of Freedom: Independence Day Special Tricolour Kebabs

August 6, 2023Priyanka VithlaniRecipe Corner0 Comments
Priyanka Vithlani2023-08-09T23:22:41+05:30

  Tricolor Kebabs: A Nutritional Delight, Bite by Bite! Tricolor Kebabs are an easy-to-make, delightful, and nutritious vegetarian snack that celebrates the vibrant colors of the Indian flag. With layers of carrot, spinach, and paneer, these kebabs not only please the eyes but also offer a plethora of essential nutrients. Whether you add them to your...

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THIS Simple Activity Did Wonders for My Clients Trying to Achieve Fat Loss

THIS Simple Activity Did Wonders for My Clients Trying to Achieve Fat Loss

August 5, 2023Team LukeNutritionA simple activity that can help you achieve your fat loss goals, emotion diary, exercise diary, fat loss, food diary, food log, how to burn fat?, how to shed extra weight?, how to shed fat?, lifestyle diary, lifestyle log, sleep diary, stubborn fat, weight loss0 Comments
Team Luke2023-08-11T11:09:02+05:30

Food log There are days when I reflect on my 13-year journey in holistic nutrition and integrative and lifestyle medicine. During one such musing, I went back to roughly 10 years ago. At the time, we did not use social media extensively. We did not have WhatsApp, Facetime, Zoom, or other fancy chatting or international...

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Nurturing Recipes for Busy Moms: Celebrate Motherhood, Celebrate Breastfeeding

July 26, 2023Priyanka VithlaniRecipe Corner0 Comments
Priyanka Vithlani2023-07-26T07:02:06+05:30

The Ultimate Lactation Ladoo by Our Breastfeeding Experts This easy-to-make lactation ladoo is a highly nutritious snack. It is packed with essential vitamins and minerals, calcium, iron, protein, potassium, and other beneficial nutrients. It is specifically designed to support lactating mothers and their babies, providing them with the necessary nourishment during this crucial time. 1/2 cup...

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From 95% Psoriasis to 5%–10% on His Entire Body: A Success Story of Hope, Determination and Action

July 25, 2023Team LukeSuccess Storiesangiogenesis, autoimmune conditions, autoimmunity, dairy-free, emotional suppression, food intolerances, gluten-free, gut, gut microbiome, habits, history of medications, immune system, Inflammation, lifestyle, liver health, over-angiogenesis, patches, Psoriasis, Recovery, skin glow, skin rashes, sleep patterns, steroids, topical applications, toxin overload, triggers, under-angiogenesis0 Comments
Team Luke2023-07-26T16:23:28+05:30

His body was affected more than 95% with psoriasis. Despite steroids and topical applications, nothing seemed to have worked. The doctors had put their hands up. The verdict was out. "This is the end of your treatment. You will have to deal with this condition for the rest of your life." Until he came to us in January 2023. ...

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From Kanji to Kimchi 4 Easy Recipes To Make Your Own Probiotic At Home

From Kanji to Kimchi: 4 Easy Recipes To Make Your Own Probiotic At Home

July 20, 2023Team LukeNutritionbad bacteria, bad gut bacteria, bad gut bugs, beetroot kanji, carrot kanji, easy probiotic recipes, easy recipes, Easy Recipes To Make Your Probiotic At Home, fermented, fermented pickle, good bacteria, good gut bacteria, good gut bugs, great Indian probiotic, healthy recipes, homemade kimchi, Kimchi, korean kimchi, pickled vegetables, probiotic pills, probiotic recipes, probiotics0 Comments
Team Luke2023-07-20T18:41:59+05:30

Everybody is chasing probiotics today. What is the hype surrounding it? Let us decode. Think of your gut microbiome as an intelligent and diverse colony of trillions of strains of bacteria, fungi, bacteria, and viruses - both good and bad. When the bad gut bugs overnumber the good bugs, you have an imbalanced gut. It...

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  • Lifestyle
    • Exercise
    • Sleep
    • Healthy DIY
    • Senior’s Health
    • Child Health
  • Condition Management
    • Cancer
    • Mental Health
    • Weight Management
    • Pregnancy
    • Women’s Health
  • Beyond Medicine
    • Immunity
    • Yoga and Meditation
  • Nutrition
    • Intermittent & Dry Fasting
  • Recipe Corner
  • Youcare Products Science
  • Success Stories
  • Courses
    • Courses
    • Courses Account
  • Main Website
  • Programs
  • Book a Consultation
    • Consult with Luke
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  • Quick Links
    • Healing philosophy
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    • The Eco System
    • Integrative Team
    • Books
    • Holistic Health Store
  • Log In
  • Register