Recipe Corner

Ramadan special Khichdi

  Ramadan special Khichdi Quick and delicious One pot meal with the perfect combination of Indian spices ,also a perfect dish is one of the Suhoor (pre dawn) recipes of Ramadan. Pressure cookerWooden ladle 350 gms Chicken breast (Organic hormone free chicken)4 tbsp Presoaked Masoor dal4 tbsp Presoaked Moong dal1/2 cup Hand pounded sonamasuri rice2 Medium tomatoes2 Medium...

Recipe Corner

Home made Mustard Sauce

  Home made Mustard Sauce High speed blenderWooden spoon 1/4 cup Black mustard seeds1/4 cup Yellow Mustard seeds1/4 tsp Ground Ceylon cinnamon powder1/4 tsp Turmeric powder or use Luke's immunity powder1/2 tbsp Raw honeySalt as per taste1/4 cup Apple cider vinegar adjust as per needs to cover and soak the mustard seedsWater as per needs while grinding Place...

Nutrition Lifestyle

At Home? Counter All Snack-Attacks With Mindfulness!

Snacks are small portions of food that people have between meals. They are usually a way to bridge long gaps between meals or fill in any gaps in nutrition. Earlier, snacks were fresh, prepared at home, and the portion size was controlled. Today, with the advancement of technology, busier lifestyles, less time to cook,...

Recipe Corner

Egg Bhurji roll (Ramadan Special)

Egg Bhurji roll (Ramadan Special) Easy to make delicious and scrumptious roll prepared with the melange of Indian spices. Chopping boardCast iron pan 2 Free range eggs1 cup Khapali wheat flour or any gluten-free flour3 tbsp Sattu flour1/2 cup Water1 Tomato1 Small onion2 Green chilli1 pinch TurmericSalt as required1/2 teaspoon Red chilli powder1 handful Mix of...

Recipe Corner

Healthy falooda

  Healthy falooda Refreshingly, delicious and healthy homemade dessert that satisfies your taste buds at every bite. BlenderServing glasses For the Chia Gel2 Tbsp Chia Seeds (soaked in 4 tbsp water)Extra add onsFew blackberries or blueberries or soaked black raisins (unsweetened)2 Tbsp Rice Spagetti strands/rice noodles (cooked and strands separated)For the Smoothie3/4 cup Dates1 tbsp Rose syrup...

Welcome to Luke Coutinho's Holistic Health and Integrative Lifestyle Blog

Your one-stop resource on holistic health, with expert-vetted articles on managing your conditions, lifestyle and wellness tips, in-depth dives into the world of nutrition and, of course, some truly epic healthy recipes!