Recipe Corner Archives - Luke Coutinho

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Nutrition, Recipe Corner

The wonders of a nutrient-rich Indian curry

October 28, 2020 0 Comments

Indians should be proud of their Indian curry. Any Indian food that is cooked and served the right way, and within the framework of...

DIY: Stretch Marks Cream

October 15, 2020 0 Comments

When it comes to stretch marks, there isn’t much we can do to prevent them, but keeping the skin soft and moisturised with the...

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Makhana Kheer

October 10, 2020 0 Comments

Ingredients: 1 ½ cup unsweetened almond milk 1 cup roasted makhana/foxnuts 1 tsp pure saffron/kesar strands 3 tbsp chopped nuts (almonds, pistachios) 2 tsp...

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Moong Sprouts Dosa

October 8, 2020 0 Comments

Ingredients: 1 cup soaked overnight green split moong dal or 1 cup sprouted moong 1 inch ginger/adrak crushed 1/2 cup sattu flour 1 green...

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White Dhokla/Steamed Lentil Cakes

October 2, 2020 0 Comments

For the batter Ingredients: ¾ cup parboiled rice ¼ urad dal (split and skinless black gram dal) ¼ cup fresh methi/fenugreek leaves - washed and chopped...

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Kulith / Horse gram Soup

September 22, 2020 0 Comments

Ingredients: 250g kulith/horse gram (soaked overnight) ½ tsp ethically sourced A2 cow ghee ½ tsp jeera/cumin 2-3 curry leaves/kadi patta ½ tbsp paste of...

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Bottle Gourd Curry

September 22, 2020 0 Comments

Ingredients: 1 medium bottle gourd (lauki), chopped into cubes 1/2 tbsp cold pressed coconut oil 1 tbsp chana dal or yellow moong dal (pre-soaked...

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Broccoli Mushroom Stir Fry

September 17, 2020 0 Comments

Ingredients: 1 medium cup broccoli florets (cleaned well) 1 cup mushroom (cleaned well) Himalaya pink salt as required 1 tsp fresh black peppercorns...

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Pumpkin Drop Cookies

September 16, 2020 0 Comments

Ingredients: 1 cup unsweetened peanut butter 1/4 cup thick pumpkin puree 2 tbsp date palm jaggery/organic jaggery powder 1/4 tsp Ceylon cinnamon powder 1/4 tsp...

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Breakfast Oat Groats

September 12, 2020 0 Comments

Ingredients:• ½ cup gluten free oat groats• 1 ½ cups water• 1 cup almond milk (optional)• a pinch of sri Lankan rolled cinnamon• 2...

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