Recipe Corner Archives - Luke Coutinho

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Lifestyle, Nutrition, Recipe Corner

Amla Benefits Usage and Recipes

May 23, 2020 0 Comments

The humble Amla or Indian Gooseberry is an inexpensive superfood. It is touted as one of the best sources of immunity boosting vitamins and...

Healthy DIY, Nutrition, Recipe Corner

Go the Raw Mango Way

May 20, 2020 0 Comments

The mango season is officially on! It is one of the most loved fruits of the tropics and we like it in all forms....

Nutrition, Recipe Corner

Drumstick Rasam

May 19, 2020 0 Comments

A super nutritious and traditional lentil-based preparation. Its a perfect balance of protein, zinc, manganese, folic acid, fibre and iron, vitamin A, B3, zinc,...

Healthy DIY, Recipe Corner

Kokum Coolant

May 18, 2020 0 Comments

Sol Kadhi, along the costal lines and Brinda in the southern parts of the country, Kokum or Garcina indica is a super food when...

Holistic Health Store, Nutrition, Recipe Corner

Five Recipes from Leftover Food

May 18, 2020 0 Comments

1. Multigrain Lauki (bottle gourd) MuthiyasIngredients: 2 cups – freshly grated bottle gourd (lauki/bottle gourd) 1⁄2 cup – chopped spinach/fenugreek (palak/methi- spinach/fenugreek) (as per...

Immunity, Lifestyle, Recipe Corner

Immunity Elixir Tea Recipe

May 14, 2020 0 Comments

Everything revolves around your immunity. The basis of what we do for prevention and healing of every single disease -from obesity to diabetes and...

Healthy DIY, Lifestyle, Recipe Corner

Top 5 Traditional Coolants for This Summer

May 13, 2020 0 Comments

It’s the peak of summers across India and temperatures are soaring. What effect does the rising temperature have on our body? Every organ in...

Healthy DIY, Nutrition, Recipe Corner

Spiced Sattu Buttermilk/Mattha

May 8, 2020 0 Comments

Serves : 2Ingredients : 2 tbsp sattu powder 3 tbsp fresh A2 organic curd 2 cups water black pepper a pinch. 1/4...

Recipe Corner

Most store-bought ketchup bottles read - tomato concentrate from red ripe tomatoes, distilled vinegar, high-fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavouring...and so on. Imagine...

Recipe Corner

Flaxseed Chutney

April 20, 2020 0 Comments

Are flax seeds part of your diet ? Here's a good way to sneak them in if they aren't. These tiny seeds hold super...

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