Beetroot Dip – An Antioxidant-Rich Creamy Condiment Want to level up your snacks? Try this rustic beetroot dip with phenomenal flavors. A nice kick from the fresh ginger, creaminess from the sesame seeds and coconut, and the health benefits of the anti-inflammatory garlic make it the perfect combination. 1 tsp avocado oil/cold-pressed coconut oil4 medium-sized beetroots,...
DIY 5-Minute Apple Cider Vinaigrette - Jazz Up Your Go-to Greens Is your store-bought dressing loaded with refined oil, preservatives, artificial flavors, and sweeteners? It is time to bid it goodbye. Try this easy-to-make 5-minute apple cider vinaigrette instead. Toss your choice of greens to make a salad, or add it to your favorite...
Scoop Your Millet - Ragi Ice Cream Don't call it a cheat day, call it a treat day. Indulge in a healthy bowl of this soft and creamy Ragi Ice Cream loaded with the super benefits of ragi. It is rich in calcium and fiber and sweetened using natural alternatives. Devour this supreme delicacy with...
Jal-Jeera The much loved summer thirst quencher is an easy to make lemonade with the combination of spices like cumin, fennel seeds, ginger and herbs like mint. It not only helps regulate the body temperature on a scorching day but also keeps you stay hydrated and boosts your digestive process. 3 to 4 cups water2 1/2...
Jackfruit Tikki – Snack Right, Bite After Bite Try this rustic tikki made with the miracle fruit - jackfruit and loaded with a blend of anti-inflammatory spices. Devour this healthy snack for breakfast or even with a cup of chai in the evening. Serve it with a chutney of your choice. 500 gms raw jackfruit4...
Jowar and Sprouts Bhel – A Desi Snack With a Healthy Twist Looking for a snack that you can enjoy guilt-free? Try our Jowar and Sprouts Bhel. Made with a medley of colorful vegetables, fiber-rich jowar, coriander-mint chutney, and spices from your very own kitchen pharmacy, this is a snack you cannot miss. 1/2 cup...
Jackfruit Curry – An Antioxidant-Rich Desi Curry Try this easy-to-make one-pot jackfruit curry. Also known as the vegan meat curry, it is loaded with the goodness of antioxidants, flavonoids, and phytonutrients. Relish it with rice or roti. 250 gms raw jackfruit1 medium-size onion, (sliced)1 medium-size tomato, (chopped)3 to 4 garlic flakes, (crushed)1- inch ginger, (finely...
Aam Panna - Tangy Refresher Grab on to the king of fruits and add to its flavor squad with the right blend of immunity-boosting spices. Top it with the goodness of mint and relish the easy-to-make Aam Panna on a thirsty summer day. Savor every sip and revive your childhood memories. ½ cup raw mango...
It's summertime. Photo Credits: Unsplash Growing up, our summers held a special place in our hearts. From playing lagori in the sun to relishing cold homemade lemonades, our pockets were filled with sunshine and fond memories. But as summer continues to get hotter across the country and stealthily approaches its peak, we have a request...
Spinach Pesto Chickpea Salad: Taste the Summer Welcome the summer with a fresh and nourishing bowl of goodness. Loaded with protein, fiber, and the power-packed health benefits of homemade pesto, our Spinach Pesto Chickpea Salad will add vibrant colors and flavors to your palate. Whether you are hosting a lunch or a dinner soirée, add...
Ragi Malpua: Homemade and Guilt-Free When the festive season knocks on your door, we know that cravings for sweets reach an all-time high. We are here to ensure you enjoy your sweets guilt-free. Here's presenting a healthy version of the desi malpua with a twist. Made from calcium-rich ragi flour and a dash of fiber-rich...
Avocado Sprouts Paratha – A Kids-Friendly Lunch Box Idea Running out of lunch box ideas for your little picky eaters? Our You Care Holistic Recipe Corner is here to the rescue. Parathas are a lunch box staple. How about you give this desi flatbread an international twist? Here's a simple and quick-to-make Avocado Sprouts Paratha that...
