Training on A Sleep-Deprived Body

The Massive Danger in Training on A Sleep-Deprived Body

Finished 100 squats? Nailed 50 jumping jacks? Spent an hour mastering yoga poses? Pat yourself on the back!   But hold on a moment. Were you sleep-deprived while accomplishing all these feats?   Uh oh! Your body seems unhappy! Wondering why?   Let’s discuss sleep deprivation, exercise, and why they’re a bigger deal for your body than you might think. Why...

late night workers

How Can Late-night Workers Have An Improved Sleeping Schedule?

If you could illustrate your health and wellness score on a pie chart, nutrition and exercise only make half of your entire health game. The quality of your sleep and emotional wellness play equally bigger roles and deserve the same attention. This is why you always hear us talking about giving equal importance and...

sound sleep

Follow These Pre-bedtime Rituals For A Deep And Sound Sleep

A deep and fulfilled sleep is one of the most important aspects of holistic well-being. Having a good sleep is not just about how many hours you sleep. It is also about how well you sleep. Remember, quality over quantity. One could sleep for nine to ten hours and still wake up feeling unrested...

Breathing Techniques for Sleep

Top 3 Breathing Exercises For Deep Sleep

Sleep is an inbuilt part of our lives and natural to our cells. It is the deepest meditation and the phase where all the magic occurs. No amount of drugs, caffeine or technology can ever replace what natural sleep and rest can do for our body and mind. However, to truly experience the magic...

The Sleep Company

Does Your Mattress Have THIS?!

Sleep is as precious as one's life. Despite the knowledge we often take sleep for granted and overlook the potential long-term health consequences of insufficient sleep, and the impact that health problems can ultimately have on one's time and productivity. There are so many of us who wake up with some kind of body pain or fatigue – one...

waking up

3 Reasons Why You Wake Up Tired Every Morning

Waking up early in the morning has a lot of benefits. For many people, being an early riser is a daily struggle. But once you have mastered the art of going to bed early and waking up early too, you will experience positive changes in your health. Waking up early in the morning not...


Before You Get On a Sleeping Pill, Try THIS!

Sleep is one of the powerful lifestyle drugs which all of us need for prevention as well as healing any disease. Some of us are blessed with a good quality of sleep every single day while many of them experience the bad quality of sleep. Better way to describe insomnia is where in a...


You Don’t snooze, you lose!

Many people would not know this but adequate sleep plays an important role in the overall health and well-being of a person. In simple words, adequate sleep is simply as important as regular physical activity and eating a healthy diet. When we sleep, our body rests and conserves energy. Adequate sleep helps in reducing...


Top Breathing Exercises For Better Sleep

Sleep is super important for overall health and well-being. It’s as important as good food, fresh air, sunshine, exercise, and managing your stress levels. Unfortunately, most of us do not prioritise sleep unless chronically deprived of it. (more…)