Nutrition Archives - Luke Coutinho

Browsing Category:Nutrition

Lifestyle, Nutrition, Recipe Corner

Amla Benefits Usage and Recipes

May 23, 2020 0 Comments

The humble Amla or Indian Gooseberry is an inexpensive superfood. It is touted as one of the best sources of immunity boosting vitamins and...

Healthy DIY, Nutrition, Recipe Corner

Go the Raw Mango Way

May 20, 2020 0 Comments

The mango season is officially on! It is one of the most loved fruits of the tropics and we like it in all forms....

Nutrition, Recipe Corner

Drumstick Rasam

May 19, 2020 0 Comments

A super nutritious and traditional lentil-based preparation. Its a perfect balance of protein, zinc, manganese, folic acid, fibre and iron, vitamin A, B3, zinc,...

Holistic Health Store, Nutrition, Recipe Corner

Five Recipes from Leftover Food

May 18, 2020 0 Comments

1. Multigrain Lauki (bottle gourd) MuthiyasIngredients: 2 cups – freshly grated bottle gourd (lauki/bottle gourd) 1⁄2 cup – chopped spinach/fenugreek (palak/methi- spinach/fenugreek) (as per...

Lifestyle, Nutrition

Kokum – An Inexpensive Gift of Nature

May 15, 2020 0 Comments

Most people who are into supplements have heard of something called “Garcinia Cambogia” as a fat burning super-food & supplement, however, its sister fruit...

Healthy DIY, Nutrition, Recipe Corner

Spiced Sattu Buttermilk/Mattha

May 8, 2020 0 Comments

Serves : 2Ingredients : 2 tbsp sattu powder 3 tbsp fresh A2 organic curd 2 cups water black pepper a pinch. 1/4...

Disease Management, Lifestyle, Nutrition, Women's Health

Using Food as Medicine via Seed Cycling

May 7, 2020 0 Comments

With the increasing number of cases of PolyCystic Ovarian Syndrome (PCOS) in young girls, menopausal symptoms in women and increasing issues of infertility due...

Holistic Health Store, Lifestyle, Nutrition

Dates – A Divine Fruit

May 6, 2020 0 Comments

Dates are a proof that nature always wanted you to relish sweet things, but in a healthy manner. Dates although feared by many in...

Cancer, Nutrition

The Radio-protective Properties of Flaxseed

March 30, 2020 0 Comments

The standard of care for patients with unresectable, locally-advanced Non-Small Cell Lung Cancer (NSCLC) is definitive Radiation Therapy (RT) given with or without chemotherapy....

Nutrition, Recipe Corner

Raw Banana Flour Pancakes

February 19, 2020 0 Comments

Ingredients: 1 cup banana flour 2 tbsp sattu flour 1/2 - 1 cup fresh and unsweetened coconut milk 4 eggs or 1 tbsp flax...

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