Nutrition Archives - Luke Coutinho

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Nutrition, Recipe Corner

Phool Makhana Tikki (Foxnut tikki)

July 24, 2020 0 Comments

Ingredients: 2 boiled potato / sweet potato 1 cup makhana (lotus seeds) 2 tbsp amaranth/rajgira flour (to bind the tikki) chopped green chillies (optional)...

Holistic Health Store, Nutrition, Recipe Corner

Moringa Khichdi

July 11, 2020 0 Comments

Ingredients: 500g hand pounded sonamasuri rice 50g moong dal 50 g masur dal 1/4 cup green leafy vegetables as per availability or fresh...

Nutrition, Recipe Corner

Methi Bhakri

June 30, 2020 0 Comments

Ingredients: Sattu flour - 1 cup Raw banana flour- 2 tbsp Fenugreek (methi) leaves - 1/2 cup (finely chopped) Green chilli – 1...

Healthy DIY, Nutrition, Recipe Corner

Soothing Pumpkin Khichdi

June 23, 2020 0 Comments

Ingredients: 1 cup rice (hand pounded sonamasuri rice) 1/2 cup moong dal (split green dal soaked for 8 hrs) 200 grams pumpkin - cut...

Healthy DIY, Immunity, Nutrition, Recipe Corner

One-Pot Immunity Boosting Soup

June 22, 2020 0 Comments

One pot Immunity boosting soup is made with red lentils, sweet potatoes and chickpeas for a filling meal!Ingredients: 1 tablespoon coconut oil /A2...

Child Health, Lifestyle, Nutrition, Recipe Corner

Healthy Alternatives to Junk Food for Kids

June 11, 2020 0 Comments

We need to start having a very holistic approach towards the health of our children. Now, it’s not just middle-aged people or elderly people...

Healthy DIY, Lifestyle, Nutrition, Recipe Corner

5 Healthy Dips for 5pm Hunger Pangs

May 30, 2020 0 Comments

Time to replace those cheesy and sugary dips with healthy and easy varieties. Here are our top 5 recipes to satiate those evening hunger...

Lifestyle, Nutrition

Why Should You Relish Seasonal Mangoes?

May 29, 2020 0 Comments

We’re right in the middle of the summer and it’s time to relish on those seasonal mangoes. We come across these common myths every...

Healthy DIY, Lifestyle, Nutrition, Recipe Corner

Sprouts Salad

May 27, 2020 0 Comments

A wholesome and protein rich salad option that is easy to make and ranks high on satiety index.Ingredients : 2 cups of sprouted...

Lifestyle, Nutrition, Recipe Corner

Summer Drinks to Beat the Heat

May 26, 2020 0 Comments

1. Ragi AmbilIngredients: Nachani Flour (Ragi / Finger Millet Flour) ¼ cup Jeera/Cumin powder - 1tsp Buttermilk as required Salt / Rock Salt to...

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