Nutrition Archives - Luke Coutinho

Browsing Category:Nutrition

Nutrition, Recipe Corner

The wonders of a nutrient-rich Indian curry

October 28, 2020 0 Comments

Indians should be proud of their Indian curry. Any Indian food that is cooked and served the right way, and within the framework of...

Nutrition

Food Synergy : 10 Best Food Pairings to Perk Up Your Health

September 7, 2020 0 Comments

Some foods complement each other just so well that they seem to make each other better! As though they were meant to be together,...

Nutrition, Recipe Corner

Matcha Magic

August 25, 2020 0 Comments

Serves: 2 Ingredients: 2 cups almond milk 1 tbsp pure vanilla extract 2 teaspoon matcha powder 4-5 drops of cold pressed coconut oil Raw honey...

Nutrition, Recipe Corner

Phool Makhana Tikki (Foxnut tikki)

July 24, 2020 0 Comments

Ingredients: 2 boiled potato / sweet potato 1 cup makhana (lotus seeds) 2 tbsp amaranth/rajgira flour (to bind the tikki) chopped green chillies (optional)...

Holistic Health Store, Nutrition, Recipe Corner

Moringa Khichdi

July 11, 2020 0 Comments

Ingredients: 500g hand pounded sonamasuri rice 50g moong dal 50 g masur dal 1/4 cup green leafy vegetables as per availability or fresh...

Nutrition, Recipe Corner

Methi Bhakri

June 30, 2020 0 Comments

Ingredients: Sattu flour - 1 cup Raw banana flour- 2 tbsp Fenugreek (methi) leaves - 1/2 cup (finely chopped) Green chilli – 1...

Healthy DIY, Nutrition, Recipe Corner

Soothing Pumpkin Khichdi

June 23, 2020 0 Comments

Ingredients: 1 cup rice (hand pounded sonamasuri rice) 1/2 cup moong dal (split green dal soaked for 8 hrs) 200 grams pumpkin - cut...

Healthy DIY, Immunity, Nutrition, Recipe Corner

One-Pot Immunity Boosting Soup

June 22, 2020 0 Comments

One pot Immunity boosting soup is made with red lentils, sweet potatoes and chickpeas for a filling meal!Ingredients: 1 tablespoon coconut oil /A2...

Child Health, Lifestyle, Nutrition, Recipe Corner

Healthy Alternatives to Junk Food for Kids

June 11, 2020 0 Comments

We need to start having a very holistic approach towards the health of our children. Now, it’s not just middle-aged people or elderly people...

Healthy DIY, Lifestyle, Nutrition, Recipe Corner

5 Healthy Dips for 5pm Hunger Pangs

May 30, 2020 0 Comments

Time to replace those cheesy and sugary dips with healthy and easy varieties. Here are our top 5 recipes to satiate those evening hunger...

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