Nutrition Best Foods to Help Prevent Hair Loss November 28, 2020 0 Comments The health of our hair is mostly an inside out approach. While losing a couple of strands is normal, when our hair starts to... Continue reading By Luke Coutinho Share
Nutrition Warm-up your Winter! November 20, 2020 0 Comments It is that time of the year again! The weather is changing in most parts of our country right now, and as the season... Continue reading By Luke Coutinho Share
Nutrition, Recipe Corner The wonders of a nutrient-rich Indian curry October 28, 2020 0 Comments Indians should be proud of their Indian curry. Any Indian food that is cooked and served the right way, and within the framework of... Continue reading By Luke Coutinho Share
Nutrition Food Synergy : 10 Best Food Pairings to Perk Up Your Health September 7, 2020 0 Comments Some foods complement each other just so well that they seem to make each other better! As though they were meant to be together,... Continue reading By Luke Coutinho Share
Recipe Corner, Nutrition Matcha Magic August 25, 2020 0 Comments Serves: 2 Ingredients: 2 cups almond milk 1 tbsp pure vanilla extract 2 teaspoon matcha powder 4-5 drops of cold pressed coconut oil Raw honey... Continue reading By Luke Coutinho Share
Recipe Corner, Nutrition Phool Makhana Tikki (Foxnut tikki) July 24, 2020 0 Comments Ingredients: 2 boiled potato / sweet potato 1 cup makhana (lotus seeds) 2 tbsp amaranth/rajgira flour (to bind the tikki) chopped green chillies (optional)... Continue reading By Luke Coutinho Share
Recipe Corner, Holistic Health Store, Nutrition Moringa Khichdi July 11, 2020 0 Comments Ingredients: 500g hand pounded sonamasuri rice 50g moong dal 50 g masur dal 1/4 cup green leafy vegetables as per availability or fresh... Continue reading By Luke Coutinho Share
Recipe Corner, Nutrition Methi Bhakri June 30, 2020 0 Comments Ingredients: Sattu flour - 1 cup Raw banana flour- 2 tbsp Fenugreek (methi) leaves - 1/2 cup (finely chopped) Green chilli – 1... Continue reading By Luke Coutinho Share
Recipe Corner, Healthy DIY, Nutrition Soothing Pumpkin Khichdi June 23, 2020 0 Comments Ingredients: 1 cup rice (hand pounded sonamasuri rice) 1/2 cup moong dal (split green dal soaked for 8 hrs) 200 grams pumpkin - cut... Continue reading By Luke Coutinho Share
Recipe Corner, Healthy DIY, Immunity, Nutrition One-Pot Immunity Boosting Soup June 22, 2020 0 Comments One pot Immunity boosting soup is made with red lentils, sweet potatoes and chickpeas for a filling meal!Ingredients: 1 tablespoon coconut oil /A2... Continue reading By Luke Coutinho Share