Meet 41-year-old Ashutosh. When he first met us, he had a sedentary lifestyle and erratic sleep patterns and eating habits. One of the major concerns was his weight tipping the scale at 100 kgs. He also struggled with low energy levels and a host of digestive and gut issues. The discomfort resulting from this...
We always say there is no magic pill for fat loss or weight loss. Diet plans alone do not work. We need to look at lifestyle from a holistic perspective and work on all four pillars to see the real change — balanced nutrition, adequate exercise, quality sleep, and emotional detox. Meet Jayshree Mulchandani as...
When the topic of spending money on health and wellness arises, it is common for many people to say, “But I am a healthy individual. I do not have any active ailments. Why must I invest in my lifestyle or preventive healthcare? Wellness programs and annual checkups are just way too expensive. It is...
Meet Jaydev (JDee). When he first approached my team with his reports his health parameters were unsettling. The JDee that you see now went from 44 inches to 37 inches in just five months. What worked for him? Yes, our holistic wellness approach did. But there was something beyond it too. His unshakeable commitment...
On World Mental Health Day, I flew into Mumbai to the Raj Bhavan for a special reason. As I stood alongside 50 of the most celebrated doctors in Mumbai — oncologists, radiologists, physicians, psychologists, psychiatrists, surgeons, orthopedics, ICU care practitioners, and many more experts, it was a proud moment not just for me but...
One can have the most impressive and well-made diet plan, exercise regime, a list of superfoods and supplements, but does all of it matter if you miss two key elements - Discipline and Consistency? Absolutely not. Like Luke often quotes, vitamins D and C (Discipline and Consistency) are at the center of all success, whether...
If you are in need for a power dose of inspiration and motivation, then this is it! Thankyou so sharing this Geet... this is super hard work. (more…)
Meet Priya, a 40-year-old, working mom of 2, who managed to reverse menopause naturally through Intermittent Fasting. Her periods stopped at the age of 34 right after she gave birth to her second child. She did not suffer from PCOD or any other gynaecological issues, the Doctors were unable to identify why she had hit...
Fitness is not ripped muscles or abs. Fitness is a way of life — a healthy life that makes you feel good everyday. For 42-year-old Narendra Firodia, losing weight was just the first step to realising this goal. “My goal was to get healthy and fit! And, I knew that to make it happen, the...
For all those who believe at face value that Parkinson’s has to rob you off your lifestyle ...Yes, it is a degenerative condition but it doesn’t mean you can’t slow it down or arrest it to slow down. Meet Mr. Vinod Mangaldas. What a Rockstar! Seventy-one years of age and has literally arrested his Parkinson’s...
“It's not only the medicine, but the right mindset and diet that plays a major role to cure any type of disease in the world” – says Sejal who is currently braving MND (moto neuron disease) through the power of Lifestyle. Diwali couldn’t get better as I wake up to this beautiful gift. This is...
We believe that the human body has forces to heal and with changes in lifestyle mind and body we try and enable the human body use those forces that are within. We have loads of people who speak bad about us, certain journalists who pull us down, other dietician organisations that bad mouth and...
