Beyond Medicine Archives

22JunJune 22, 2021

The Seven Chakras – Exploring A Mystical Dimension of Ones Self

Everyone is talking about chakras! But, what are they? How do we align them? How do we vibe with it? Is only doing yoga asana practice enough? Whether you've encountered this term when in downward facing dog during your yoga class or done pranayama, knowing what your chakras are, where to look for them,...

By Luke CoutinhoYoga and Meditation7 Chakras, align yourself, balancing chakras, lifestyle, mental health, world yoga day, yoga0 Comments

21JunJune 21, 2021

Why Did I Start To Embrace Yoga Into My Life

A couple of years ago, I looked down upon yoga, smirked upon it, said it's for old people, it's so slow and just some fancy flexible body doing stuff. With super high testosterone levels, my mind pressed towards heavier weights, aggressive sprints and HIIT. My mind was fast, aggressive and irritable when things didn’t...

By Luke CoutinhoYoga and Meditationasanas, chakras, deep breathing, discipline and consistency, lifestyle, Pranayama, world yoga day0 Comments

30AprApril 30, 2021

Beyond Vaccinations, Fear, and Helplessness: The Path Ahead for Humanity

While the virus continues to slowly destroy humanity, taking human lives, putting magnificent pressure on health and infrastructure, bringing society down to its knees, scrambling for oxygen, running for bed space, doctors, and medication, for the second time in the span of one year, what are we learning from this? Are we going to talk...

By Luke CoutinhoImmunitycovid prevention, covid-19, immunity, lifestyle, pandemic, safety tips, vaccine, virus0 Comments

17FebFebruary 17, 2021

Can Yoga Help to Lose Weight?

Obesity is emerging as a silent pandemic leading to diabetes, hypertension, elevated cholesterol levels, and impaired glucose tolerance. With tons of weight loss mediums, the question is, “Can yoga help to lose weight?” Yoga offers holistic health solutions, and is a sacred practice dating back to the Vedic period. It works on personal growth, and...

By Luke CoutinhoYoga and Meditationhealth benefits of yoga, weight loss, yoga, yoga asanas0 Comments

16FebFebruary 16, 2021

End of life? No, unless you want to believe it!

Here is a protocol for possible recovery, miracles, and healing. If all treatments and medicines can no longer help you, try this. It is powerful and free. You have nothing to lose. I am not against medicine. It can save lives. But, what happens when medicines no longer work, and you are sent home to die,...

By Luke CoutinhoBeyond Medicine, Lifestylecircadian rhythm, fasting, healing beyond medicine, miracles, Recovery0 Comments

08FebFebruary 8, 2021

Top 6 Breathing Techniques To Boost Immunity

Today's world is running a rat race that is imbalanced and dominated by our relationship with technology. Men, women, and children have become slaves to the internet, social media, and technology, all of which increases our screen time. When we work on computers or laptops, we tend to lean forward, extend our necks, and...

By Luke CoutinhoYoga and MeditationBreathing techniques, immunity booster0 Comments

07NovNovember 7, 2020

Top 3 Breathing Exercises For Deep Sleep

Sleep is an inbuilt part of our lives and natural to our cells. It is the deepest meditation and the phase where all the magic occurs. No amount of drugs, caffeine or technology can ever replace what natural sleep and rest can do for our body and mind. However, to truly experience the magic...

By Luke CoutinhoSleep, Lifestyle, Yoga and MeditationBreathing techniques, Deep sleep, Insomnia management0 Comments

03NovNovember 3, 2020

The Power of Prayer

There is so much we can do beyond medicine for our health and well-being. Don’t get us wrong when we say "beyond medicine". It does not mean replacing medicines. Let medicines do their work, but there are plenty of other tools that exist beyond the sphere of medicine, and with increasing cases of lifestyle-related...

By Luke CoutinhoBeyond Medicinegroup prayer, Power of prayer, prayer benefits, prayer essentials0 Comments

26JulJuly 26, 2020

Transforming Fear into Faith and Trusting Life

The last week of patient consults have been heavy, emotional and draining, not in a bad way but in a way that has made me push back, slow down and really reflect. In our practice, diagnosing a possible root cause is or prime importance. We have medical doctors to treat and medicate the symptoms...

By Luke CoutinhoBeyond Medicine, Condition Management, Lifestylebelief, faith, healing, healing beyond medicine, lifestyle0 Comments

24JunJune 24, 2020

Aum Chanting Benefits

Indian scriptures mention the sacred syllable “AUM” as the primordial sound from which all other sounds and creations are said to have emerged. It is widely believed that Aum was the first sound emitted when the universe was created and as a symbol, it occupies a unique place in spirituality. Aum (or as it is...

By Luke CoutinhoYoga and Meditation, Lifestyle, Mental HealthAum, benefits, chanting, how to chant, mantra, meditation0 Comments

22JunJune 22, 2020

One-Pot Immunity Boosting Soup

One pot Immunity boosting soup is made with red lentils, sweet potatoes and chickpeas for a filling meal! Ingredients: 1 tablespoon coconut oil /A2 cow ghee 1 yellow onion, diced 6 cloves garlic, minced 1/2 teaspoon freshly grated ginger 1 teaspoon turmeric ½ teaspoon Luke's immunity powder 1 tablespoon lemon juice 1 large sweet...

By Luke CoutinhoRecipe Corner, Healthy DIY, Immunity, Nutritionhealthy, immunity booster, nutrition, recipe, soup0 Comments

19JunJune 19, 2020

Top 6 Health Benefits Of Raw Honey

Sticky, thick, golden and uber sweet – made from the goodness of fruit and flower nectar and the hard work of bees – this is none other than Honey – a nature’s medicine in its truest form that has been used since ancient times. It was firstly attracted by its sweet taste, and subsequently...

By Luke CoutinhoHolistic Health Store, Condition Management, Immunitybenefits, disease management, healthy, honey, research, super food0 Comments