Beyond Medicine Archives

28OctOctober 28, 2021

Experiencing Irregular Heartbeat? Here’s What You Can Do.

Irregular heartbeats are also known as arrhythmia. When the heart beats too slow, fast, or with an irregular rhythm, it can be termed as an Irregular Heartbeat. A normal heartbeat is usually between 60 and 100 bpm according to AHA (American Heart Association). When the heartbeat is too fast (>100 beats per minute), this...

By Luke CoutinhoBeyond Medicine, Condition Managementanxiety, arrhythmia, arteries, balanced nutrition, blood vessels, Body weight, breathing, chronic inflammation, emotions, exercise, health, health benefits of yoga, healthy, heart, heart health, heartbeat, herbal tea, high blood pressure, holistic wellness, hypertension, meditation, nervous system, pranyama, stress free life0 Comments

21OctOctober 21, 2021

Can Yoga Positively Rewire Your Brain?

Does the thought of yoga rewiring your brain fascinate you? Well, that post-session happiness you often feel isn’t just in your head. Yoga legit brings a change in your brain chemistry. And guess what? You don't need to twist yourself into a pretzel to attain these benefits. Even simple poses can work magic. Let us...

By Luke CoutinhoBeyond Medicine, Mental Health, Yoga and Meditationasanas, back to roots lifestyle, brain, brain health tonic, breathing, cellular health, creativity, emotional healing, health benefits of yoga, left nostril breathing, lifestyle, memory, mental healing, overthinking, positive affirmations, positivity, Pranayama, stress, yoga, yoga asanas0 Comments

09OctOctober 9, 2021

Stress and Skin Inflammation: The Mind-Skin Connection

The buzzword of the moment is inflammation. Inflammation is your body's reaction to a perceived threat to your health. It may or may not be harmful. Keeping your body healthy requires inflammation since it helps protect you from true dangers like flu viruses. There are times, however, when your body overreacts to substances that...

By Luke CoutinhoLifestyle, Beyond Medicineback to roots lifestyle, chronic inflammation, Eczema, emotional wellbeing, gut, healing skin issues, hives, hormones, mental fitness, mind body, Psoriasis, Reduce inflammation, skin care, skin disorders, skin health, skin issues, stress management0 Comments

29SepSeptember 29, 2021

Why We Decided To Create a Green Tea Immunity Blend

Key Features Luke Coutinho brings to you a green tea blend to help boost immunity and calm your mind and body. The blend contains clinically researched 10 ingredients: Green Tea, Peppermint, Oregano, Thyme, Rosemary, Lemongrass, Turmeric, Fennel, Carom, Black Pepper. Suitable for all including vegetarians and vegans. It is made from 100% natural ingredients...

By Luke CoutinhoYoucare Products Science, Immunitybalanced nutrition, cancer, care, cell health, chemo, chronic inflammation, cough and cold in babies, detox, digestion, food and nutrition, great Indian immunity tea, green tea, healthy lifestyle, Holistic Health and Well-being, immunity, lung detox, pandemic0 Comments

21SepSeptember 21, 2021

The Beginner’s Guide To Inflammation

Our greatest strength can be our greatest weakness in many areas of life, from love to health to money to careers. Take, for example, our astoundingly sophisticated response to injury and infection. We release a swarm of cellular troops that inevitably slaughter invaders and clear out traitors from our bodies. The cells' movements are...

By Luke CoutinhoCondition Management, Beyond Medicineacidity, balanced nutrition, cancer, chronic inflammation, diabetes, digestion, fat gain, food, healing, hormonal imbalance, immunity, Inflammation, irritable bowel syndrome, lifestyle, spice, weight loss0 Comments

13SepSeptember 13, 2021

You Are Uniquely Unique!

Knowing that you are unique is the first step to start living life consciously. Photo Credits: Pixabay You understand this, and you will understand LIFE, the changes you need to make for better health, relationships, personal growth, abundance, making choices, and feeling good about yourself and life. Do you know what biometrics is? Did you...

By Luke CoutinhoLifestyle, Beyond Medicineaddiction, bioindividual, carbs, emotions, fasting, fat, Fitness, growth, happiness, health, healthy, healthy lifestyle, kids, life, love, medicine, nature, protein, Relationships, simplicity, social media, start living, sugar, tea, unique, vegetarian, wake up0 Comments

08SepSeptember 8, 2021

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

If you happened to scroll through your social media timeline this week, you may inevitably have come across several posts celebrating National Nutrition Week. The tradition of commemorating this week in India goes back to 1982. The idea behind it was to educate Indians about the importance of nutrition and encourage them to adopt healthy...

By Luke CoutinhoBeyond Medicine, Lifestyle, Nutrition, Weight Managementattention, awareness, balanced nutrition, children, circadian rhythm fasting, diet, dinner, eating habits, fat loss, food, food and nutrition, growth, guide, habits, health, healthy, healthy lifestyle, healthy lifestyle tips, ingredients, life, lifestyle, lunch, metabolism, nutrition, protein, September, social media, vitamin d0 Comments

26AugAugust 26, 2021

Transform Your Life in 29 Days – A Mindfulness Journey With Team Luke

You may know all about vitamins and minerals good for your body — from A to Zinc. But do you know about the vitamin that possesses the power to transform your complete outlook on life? Vitamin M. Never heard of it? It stands for Mindfulness. With more than 9,000 hours of consulting over the last seven...

By Luke CoutinhoYoga and Meditation, Lifestyle, Mental Healthemotional health, emotional wellbeing, growth, healthy lifestyle, healthy lifestyle tips, life hacks, luke coutinho, mental healing, mental health, mind body, mind over body, mindfullness, motivation0 Comments

22JunJune 22, 2021

The Seven Chakras – Exploring A Mystical Dimension of Ones Self

Everyone is talking about chakras! But, what are they? How do we align them? How do we vibe with it? Is only doing yoga asana practice enough? Whether you've encountered this term when in downward facing dog during your yoga class or done pranayama, knowing what your chakras are, where to look for them,...

By Luke CoutinhoYoga and Meditation7 Chakras, align yourself, balancing chakras, lifestyle, mental health, world yoga day, yoga0 Comments

21JunJune 21, 2021

Why Did I Start To Embrace Yoga Into My Life

A couple of years ago, I looked down upon yoga, smirked upon it, said it's for old people, it's so slow and just some fancy flexible body doing stuff. With super high testosterone levels, my mind pressed towards heavier weights, aggressive sprints and HIIT. My mind was fast, aggressive and irritable when things didn’t...

By Luke CoutinhoYoga and Meditationasanas, chakras, deep breathing, discipline and consistency, lifestyle, Pranayama, world yoga day0 Comments

30AprApril 30, 2021

Beyond Vaccinations, Fear, and Helplessness: The Path Ahead for Humanity

While the virus continues to slowly destroy humanity, taking human lives, putting magnificent pressure on health and infrastructure, bringing society down to its knees, scrambling for oxygen, running for bed space, doctors, and medication, for the second time in the span of one year, what are we learning from this? Are we going to talk...

By Luke CoutinhoImmunitycovid prevention, covid-19, immunity, lifestyle, pandemic, safety tips, vaccine, virus0 Comments

17FebFebruary 17, 2021

Can Yoga Help to Lose Weight?

Obesity is emerging as a silent pandemic leading to diabetes, hypertension, elevated cholesterol levels, and impaired glucose tolerance. With tons of weight loss mediums, the question is, “Can yoga help to lose weight?” Yoga offers holistic health solutions, and is a sacred practice dating back to the Vedic period. It works on personal growth, and...

By Luke CoutinhoYoga and Meditationhealth benefits of yoga, weight loss, yoga, yoga asanas0 Comments