Beyond Medicine Archives

mindfulness exercises home luke coutinho

15MayMay 15, 2022

3 Mindfulness Exercises That You Can Practice At Home Today

What comes to mind when you hear the word - mindfulness? If your first thought was isolating yourself from the world, chanting affirmations on a loop, or meditating in the mountains, let us stop you right there. You don’t need to do any of that. What is mindfulness? Photo Credits: Unsplash Mindfulness is nothing but a...

By Luke CoutinhoBeyond Medicine1 Comment

14MayMay 14, 2022

How Divine Grace Sustained Me

I hope each of you is doing well. As you know, I keep talking about divine grace and energy that exists in and around all of us. Yet, sometimes we move so fast in our lives or have too much chatter in the mind that we fail to realize its existence. Practicing mindfulness and reflection...

By Luke CoutinhoBeyond Medicineaffirmations, beyond medicine, Deep sleep, divine, Enhance sleep, good sleep, grace, healing beyond medicine, healthy lifestyle, importance of sleep, lifestyle, lifestyle changes, luke coutinho, melatonin, mindfulness, night sleep, positive affirmations, powerful affirmations, probiotic, Quality Sleep, sleep2 Comments

24MarMarch 24, 2022

Life Lessons From My Consults: Overcoming Fear and Finding Life Purpose

When I count my blessings, I am thankful for the gift of good health, my family, and the life I make the most of. I have always believed that it doesn’t matter how much or how little you have. What matters is what you do with what you have. It is how I view...

By Luke CoutinhoBeyond Medicinecancer, child, childhood, faith, family, fear, forgiveness, Glioblastoma, life, life lessons, life purpose, love life, mother, multiple myeloma, providence, Relationships0 Comments

12MarMarch 12, 2022

21 Ways To Practice Self Care

What comes to mind when we say self care? Be honest here. A luxurious spa, hair treatment, facial, a solo trip, or an exotic vacation? But did you know self care comes in different forms and can be pretty inexpensive? You just need to look beyond the definition of self care that the consumerist...

By Luke CoutinhoBeyond Medicineanxiety, bad day, building boundaries, concentration, daily journaling, Deep sleep, Embrace a bad day, Enhance sleep, fasting, good cry, gratitude, Health benefits of crying, hobbies, intimacy, Invest in your health, journaling, laugh, laughter, Listen to music, meditation, mindfulness, positive affirmations, power of gratitude, powerful affirmations, relaxation, Relieve pain, self care, self development, self discipline, self esteem, self realisation, self worth, Sharpen memory, Sleep deep, Slow down, social media detox, ways to practice gratitude0 Comments

07MarMarch 7, 2022

The Power of Cultivating Deep Listening

Are you merely hearing or listening? Picture credits: Unsplash Listening is not a mere act, it's a skill. Listening to understand, and not to reply, judge, or offer solutions. Just to understand. Every human being wants to be heard, and deep listening is healing and deeply comforting. Anyone who has owned a pet, and sat...

By Luke CoutinhoBeyond Medicinedeep listening, Deepen relationships, Ego, judgement, Lack of interest, Lesser attention span, listening, misunderstandings, shortcuts0 Comments

26FebFebruary 26, 2022

Why Is Making Mistakes a Superpower and Not a Super Failure?

Mistakes are failures. Mistakes only mean that you are going to fail. Make ten or more mistakes, and you aren’t getting anywhere. Mistakes are going to put you at the end of the line. These are some of the biggest and most profound myths today when we speak of growth, self-development, climbing corporate ladders, getting ahead in life,...

By Luke CoutinhoBeyond Medicinebreathing, comparison, corporate ladders, errors, failure, failures, fear, growth, learnings, Life Coaching, mistake, mistakes, myths, overcoming fear, self development, stress, stress management, success, superpower0 Comments

17FebFebruary 17, 2022

Stressed? Try Some of These Asanas To Feel Better

It is perfectly natural to feel anxious or overwhelmed at this moment. After all, we are facing times like never before. And with uncertainty, comes the inevitable possibility of stress, anxiety and fatigue. But there is a way to relieve this. And it is journeyed all the way from ancient India - through YOGA!...

By Luke CoutinhoBeyond MedicineAdho Mukha Svanasana, anxiety, asanas, Balasana, benefit of yoga, fear, forgiveness, health benefits of yoga, international yoga day, matsyasana, mudras in yoga, sarvangasana, savasana, Sukhasana, Ūrdhva Mukha Svānāsana, Uttanasana, viparitikarini, Vrikshasana, world yoga day, yoga, yoga asanas, yoga life0 Comments

15FebFebruary 15, 2022

Talking to God: Why You Must Try It Too

Have you tried talking to God? Photo Credits: Unsplash One night, I decided to speak to God. I like to sit upon the balcony under the stars to meditate, reflect, be in silence in the morning and before bedtime. But that evening seemed different. I couldn’t get myself to meditate or reflect. I felt I had...

By Luke CoutinhoBeyond Medicinebeyond medicine, Courage, daughter, energy, faith, father, fear, forgiveness, free, god, grace, healing beyond medicine, hope, judgment, liberating, love, magic, meditate, prayer, speaking with god, strength, Universe0 Comments

22JanJanuary 22, 2022

Stay Alert Of These Hormone Disruptors

Plastic overuse can contribute to hormonal imbalances. Image courtesy: Unsplash Do you get anxious over petty things? Do you feel like no one understands you? Do you feel like crying without any reason? Do you have angry outbursts all of a sudden? If your answer is a yes, it could be your hormones. Perhaps you...

By Luke CoutinhoBeyond Medicineadequate exercise, adiponectin, Cellular Nutrition, EDs, Emotional Detox, endocrine disruptors, hormonal disorder, hormonal imbalance, hormone, hormone balance, hormone changes, hormone imbalance, hormone levels, human hormones, local hormones, pcod, Quality Sleep, tct hormone0 Comments

12JanJanuary 12, 2022

Beyond Omicron: How to Activate Your Immune Army Using Lifestyle

As COVID-19 and its variant Omicron cases continue to rise across our cities, states, country, and the world, many of us have started 2022 with bouts of anxiety. But if there is one thing that we can tell you for sure and believe us, this is not to scare you. You will constantly hear about...

By Luke CoutinhoBeyond Medicine, Immunityalzheimer's, amla, anxiety, covid prevention, covid-19, deep breathing, Deep sleep, diabetes, fasting lifestyle, healthy lifestyle, immune, immune system, immunity, immunity booster, immunity boosting, immunity boosting foods, Inflammation, lifestyle, lifestyle change, lifestyle support, Lifestyle Tips, omicron, stress, thyroid, turmeric, vitamin c, vitamin d, zinc0 Comments

05JanJanuary 5, 2022

5 Must Do Yoga Postures for Impossibly Busy Days

Oh! I have a busy day ahead. I am traveling! The holiday season is here! It is Diwali week! It is Thanksgiving! It is Christmas week! I have social commitments! The year is ending now! These are some of the excuses we come across in our day-to-day practice as yoga experts. Physical activity is an area of lifestyle that is...

By Luke CoutinhoYoga and Meditationbenefit of yoga, health benefits of yoga, international yoga day, mudras in yoga, world yoga day, yoga, yoga ansanas, yoga bliss, yoga exercise, yoga for weight loss, yoga nidra, yoga postures, yogasan0 Comments

04JanJanuary 4, 2022

Reclaiming Your Power by Building Boundaries: A Masterclass with Luke. WATCH NOW

Building Boundaries. The topic that I want to address today is close to my heart. I hope it impacts you the same way it has impacted me and the lives of thousands of our patients and the community we serve over the last couple of years. It is no news that good nutrition, adequate exercise,...

By Luke CoutinhoBeyond Medicine, Mental Healthboundaries, building boundaries, emotional health, emotional wellness, emptiness, free masterclass, happiness, inner peace, luke coutinho, masterclass, mental health, power, space, success, will power0 Comments