Condition Management

Kidneys

Are You Taking Care of Your Kidneys?

World Kidney Health day is celebrated every year on the second Thursday of March. It is a joint initiative of the International Society of Nephrology, and the International Federation of Kidney Foundations. This day is celebrated to create more awareness amongst the population to take care of their kidneys, and reduce the impact of...

Why are my ears ringing? It could be Tinnitus.

Do your ears ring without a sound? Here’s why and what to do What is Tinnitus, and what are its Statistics? The meaning of the word tinnire is “to ring”. It is the condition that causes ringing in the ears, or abnormal sounds and sensations. The definition of tinnitus is “the perception of noise or ringing in the...

Top 7 Ways To Enhance Your Mood

With our fast-paced lives, we keep jumping from one task to another, one deadline to another, one meeting to another, one party to another, and so on and so forth. We seem to be in a constant rat race and all this running around and juggling various activities causes us to be constantly stimulated....

Child Birth

Conquering Fears of Childbirth

As you are getting closer to your due date, is your mind flooded with questions like “Will I reach the hospital on time? What if my water breaks? Will I be able to handle the pain? For how long will I bleed after the delivery?” and many more such questions? Well, it is entirely normal...

oxytocin

It isn’t your fault. It is a chemical thing!

Why do we get hurt and feel sad? Why do we slip into despair when love is lost or when we are faced with relationship issues? Well, it turns out that it is not your fault. It is a chemical thing! Understanding this can change your life. When you are in love, dopamine and oxytocin...

Travel tips for moms-to-be

Travel Tips for Moms-to-be

“Ain't Nobody Happy if Mama Ain't Happy” Heard this one before? Well, this definitely holds true when travelling during pregnancy, as it is that time when a mom-to-be can feel tired or overwhelmed about it the most. Put your worries aside, and enjoy your babymoon with these tips that will ensure happy travel. Before you travel: This...

social media hygiene

How To Practice Good Social Media Hygiene

In today's world, routine tasks have become much easier than what they were like back in the old days. We have easy access to pretty much anything we want or need. This convenience is made possible through the internet, and our smart phones. Every day we get inundated with advertisements and notifications of various events...

Why we fail to achieve our goals

Why People Fail To Achieve Their Goals

All of us have different goals to achieve in life, like health, financial, relationship, personal growth, and so on. What does it take to achieve these goals, and how can we fail proof our goals? If you are constantly failing at meeting your goals, or in the process of achieving your goals, there are three...

Your Life, Your responsibility

How To Take Responsibility Of Your Life

As much as it sounds assertive, it's the truth. We can sit back and find a ton of reasons, situations, events, and people who have caused unhappiness and misery in our life, we can wallow in the mistakes we made and let it anchor us down, we can fight, play power moves in relationships,...

prevent and manage cancer

Best Strategy To Manage And Prevent Cancer

Cancer is a multifactorial disease, and so it needs a multifactorial approach. There isn't a single magic treatment, food, diet, exercise, or magic yoga asana to treat cancer. Any disease requires a well laid out strategy, not just cancer. It is not just about adding more medicines or nutrition. Our mindsets are typically moulded in...

Crying it all out

Crying: The Health Benefits Of Tears

Although often seen as a sign of weakness, crying can be good for you. Many of our clients come back saying that crying makes them feel so much better, and this is actually true. Most of us have built a mindset and beliefaround crying, which is very negativeand has stigmas around it. “Be a...

simplicity of death

The Simplicity of Death

There is simplicity in death like there is simplicity in birth. The bitter truth and realisation we must all accept is that we will all die at some point. Some of us, maybe today, some maybe tomorrow, how and when - no one knows. Young or old, teenager, middle-aged, infant or child, we do...