Condition Management

diabetes-concoction

We Suggested THIS Concoction To Our Diabetes Clients For 8-10 Weeks, and Voila

Did you know one out of six people with diabetes globally is from India? We rank second in the world (after China) with over 77 million diabetes cases. As you read this, millions of people are dying each year because of uncontrolled diabetes. It makes the virus look feeble compared to the havoc diabetes...

kidney-disease-myths

7 Common Myths About Kidney Disease

Kidney diseases progress in silence. Image credits: Unsplash The kidneys are one of the five excretory organs that filter blood and eliminate waste from the body. An individual is said to have kidney disease when the waste starts accumulating. The levels of creatinine, urea, and electrolytes thus start increasing in the blood due to the...

cure-burnout

How To Cure Burnout?

What comes to mind when we say burnout? Perhaps many of you reading this have faced this at some or other point in life or are struggling with it as you read this. Did you know even the World Health Organization changed its definition of burnout? From calling it a stress syndrome, it has...

boundaries-luke-coutinho

Reclaiming Your Power by Building Boundaries: A Masterclass with Luke. WATCH NOW

Building Boundaries. The topic that I want to address today is close to my heart. I hope it impacts you the same way it has impacted me and the lives of thousands of our patients and the community we serve over the last couple of years. It is no news that good nutrition, adequate exercise,...

death-grief-loss

Dealing With the Loss of a Loved One: A Message on Grieving, Hope, and Living From a Real Experience in My Life

The past two years have been difficult for many people across the world. More so for those of us who have loved and lost people closest to our hearts. Our line of work brings us unbelievable opportunities to interact with people from all walks of life - those sick, dying, suffering, or even grieving....

breast-pump

Breast Pump – Your Partner in Thoughtful Nursing

Mother’s milk is liquid gold. Image courtesy: Pixabay A mother's milk is soul food for babies. This bountiful food from a mother’s breasts is considered the strongest feed. Every mother wants to give her baby this best feed, even while she plans to return to work, head out for an activity, or catch up on...

How Jaydev Went From 44 Inches to 37 Inches in Just 5 Months Using Lifestyle

Meet Jaydev (JDee). When he first approached my team with his reports his health parameters were unsettling. The JDee that you see now went from 44 inches to 37 inches in just five months. What worked for him? Yes, our holistic wellness approach did. But there was something beyond it too. His unshakeable commitment...

Irregular Heartbeat

Experiencing Irregular Heartbeat? Here’s What You Can Do.

Irregular heartbeats are also known as arrhythmia. When the heart beats too slow, fast, or with an irregular rhythm, it can be termed as an Irregular Heartbeat. A normal heartbeat is usually between 60 and 100 bpm according to AHA (American Heart Association). When the  heartbeat is too fast (>100 beats per minute), this...

A-Guide-to-Bonding-With-Your-Baby.

A Guide to Bonding With Your Baby (Even Before it’s Born!)

All women are different and therefore become different mothers. Different isn't a bad thing in itself. There is nothing like the perfect mother, contrary to what society would like you to believe. Some women have strong maternal instincts, they easily bond with their children. It comes naturally to them. However, this might take longer for...

Favourite Beverages For Brain Health

An Integrative Nutritionist’s Favourite Beverages For Brain Health

The human brain is far more complex than any other organism on Earth. Our brains comprise an arsenal of 86 billion neurons and glial cells. Each neuron has branch-like projections called axons and dendrites, which receive and transmit electrochemical signals to communicate with adjoining neurons, whereas the glial cells provide protection to neurons and...

Can-Yoga-Positively-Rewire-Your-Brain

Can Yoga Positively Rewire Your Brain?

Does the thought of yoga rewiring your brain fascinate you? Well, that post-session happiness you often feel isn’t just in your head. Yoga legit brings a change in your brain chemistry. And guess what? You don't need to twist yourself into a pretzel to attain these benefits. Even simple poses can work magic. Let us...

Inflammation

The Beginner’s Guide To Inflammation

Our greatest strength can be our greatest weakness in many areas of life, from love to health to money to careers. Take, for example, our astoundingly sophisticated response to injury and infection. We release a swarm of cellular troops that inevitably slaughter invaders and clear out traitors from our bodies. The cells' movements are...