Condition Management

How To Run Your Day Like A Boss

How To Run Your Day Like A Boss

I want you to picture this. You wake up 60 minutes or less before work and then sprint like a 100-meters runner to get ready. You shower in a hurry, skip any form of exercise or priming your body for the day, ignore any form of prayer or giving thanks for a new day, and...

Positive-Affirmations

How Can Positive Affirmations Help You Reach Your Goals

If you ever told yourself – “relax”, “focus”, “take it easy”, “I will be fine” – you were using affirmations. Each of us has used affirmations at some point in our lives. The problem is, most of us use affirmations to focus on negative things rather than positive ones. E.g., “I am tired”, “I am useless”,...

slowing-down

How I Learnt The Power Of ‘Slowing Down’ After Six Days Of No Electricity And Wi-Fi

I always take pride in the way I live my life. With over a thousand patients at any given time on my programs, and daily consultations with clients across the globe, I rarely feel rushed and wish for more hours in my day. Who doesn’t want more hours in their day, but for me...

Pallavi-Rao-Narvekar

A tribute to Pallavi Rao – A Woman of Strength, Courage and Inspiration

We lost her a few days ago. My heart goes out to Rahul and her family. Why I choose to write this piece today is because of the powerful story and lessons learnt and spoken during my time with this amazing lady.  I met Pallavi and Rahul through Vishal Gondal several years ago at...

Kidneys

Are You Taking Care of Your Kidneys?

World Kidney Health day is celebrated every year on the second Thursday of March. It is a joint initiative of the International Society of Nephrology, and the International Federation of Kidney Foundations. This day is celebrated to create more awareness amongst the population to take care of their kidneys, and reduce the impact of...

Why are my ears ringing? It could be Tinnitus.

Do your ears ring without a sound? Here’s why and what to do What is Tinnitus, and what are its Statistics? The meaning of the word tinnire is “to ring”. It is the condition that causes ringing in the ears, or abnormal sounds and sensations. The definition of tinnitus is “the perception of noise or ringing in the...

Top 7 Ways To Enhance Your Mood

With our fast-paced lives, we keep jumping from one task to another, one deadline to another, one meeting to another, one party to another, and so on and so forth. We seem to be in a constant rat race and all this running around and juggling various activities causes us to be constantly stimulated....

Child Birth

Conquering Fears of Childbirth

As you are getting closer to your due date, is your mind flooded with questions like “Will I reach the hospital on time? What if my water breaks? Will I be able to handle the pain? For how long will I bleed after the delivery?” and many more such questions? Well, it is entirely normal...

oxytocin

It isn’t your fault. It is a chemical thing!

Why do we get hurt and feel sad? Why do we slip into despair when love is lost or when we are faced with relationship issues? Well, it turns out that it is not your fault. It is a chemical thing! Understanding this can change your life. When you are in love, dopamine and oxytocin...

Travel tips for moms-to-be

Travel Tips for Moms-to-be

“Ain't Nobody Happy if Mama Ain't Happy” Heard this one before? Well, this definitely holds true when travelling during pregnancy, as it is that time when a mom-to-be can feel tired or overwhelmed about it the most. Put your worries aside, and enjoy your babymoon with these tips that will ensure happy travel. Before you travel: This...

social media hygiene

How To Practice Good Social Media Hygiene

In today's world, routine tasks have become much easier than what they were like back in the old days. We have easy access to pretty much anything we want or need. This convenience is made possible through the internet, and our smart phones. Every day we get inundated with advertisements and notifications of various events...

Why we fail to achieve our goals

Why People Fail To Achieve Their Goals

All of us have different goals to achieve in life, like health, financial, relationship, personal growth, and so on. What does it take to achieve these goals, and how can we fail proof our goals? If you are constantly failing at meeting your goals, or in the process of achieving your goals, there are three...