Child Birth

Conquering Fears of Childbirth

As you are getting closer to your due date, is your mind flooded with questions like “Will I reach the hospital on time? What if my water breaks? Will I be able to handle the pain? For how long will I bleed after the delivery?” and many more such questions? Well, it is entirely normal...

Travel tips for moms-to-be

Travel Tips for Moms-to-be

“Ain't Nobody Happy if Mama Ain't Happy” Heard this one before? Well, this definitely holds true when travelling during pregnancy, as it is that time when a mom-to-be can feel tired or overwhelmed about it the most. Put your worries aside, and enjoy your babymoon with these tips that will ensure happy travel. Before you travel: This...

Epidural

Know all about Epidural

An epidural is the most commonly used medical advancement technique that delivers a blissful relief from the body-shaking waves of pain induced during labour. It is injected into the epidural space around the spinal cord. It numbs the lower portion of your body while still enabling you to remain completely alert by temporarily numbing...

Morning Sickness Tea

Morning Sickness Tea

Nausea and vomiting are common discomforts for a pregnant mother. It is a feeling similar to that of a hangover, but happens without a drop of alcohol! For some mothers, it lasts only for the initial few months of pregnancy and for some, throughout the pregnancy.   Well, if pregnancy nausea is dampening your mornings, here...

Expert’s Advice On Weaning A Baby

Becoming a parent is one of the biggest accomplishments and challenges in an individual's life. Your whole life revolves around that little life you have just created. Everything revolves around the baby, and as parents, we give it all we have to make sure that the baby develops healthily.   One milestone in the baby's life...

cough cold remedy babies

Powerful Home Remedies for Cough and Cold in Babies that go Beyond Medicine

It is that time of the year when weather changes puts many of us into a fragile category. Besides the weather, today as we all go through the scare created by the novelty of Corona virus, the complications have only increased. A single sneeze or the slightest hint of being unwell is enough to...

Sprouts Poha

Sprouts Poha

Ingredients: Beaten rice (poha) soaked and drained - ½ cup Mixed sprouts (kala chana, moong and matki) boiled - ½ cup Cold pressed coconut Oil - 1 teaspoon Mustard seeds - ¼ teaspoon Green chilli - ½ Onions finely chopped - ½ small Turmeric powder a pinch Salt to taste Jaggery powder - ½ tsp...

breast milk

Tips to Boost the Supply of Breast Milk

Do you know what a newborn exactly needs? Yes, the baby needs food from the nourishing breasts of its mother and a sense of security and warmth in her arms. And, breastfeeding satisfies it all. The feeling of those tiny fingers tickling your breast while feeding is indeed divine. Breastfeeding is one of the most...

Beetroot Smoothie

Beetroot Smoothie

Ingredients: 100gm beetroot 25 gm celery stalk /coriander 1 garlic clove ¼ inch ginger 2 tsp-soaked chia seeds lemon juice to squeeze from top salt and pepper to taste   Method:  Add beetroot, celery stalk/coriander, garlic and ginger to the mixture blender with water. Transfer this blended mix to a glass. Add soaked chia seeds to...

Mother's Milk Decoded

Mother’s Milk Decoded

“Mother’s milk, time-tested for millions of years, is the best nutrient for babies because it is nature’s perfect food.” – Robert S. Mendelson   Breastfeeding is one of the most beautiful phases of a new mother’s life. It is also one of the best things that a mother can do for her newborn baby. From satisfying the...

Avocado _ Butter Fruit Special

Avocado / Butter Fruit Special

Avocado Raita: Serving size: 1   Ingredients: 1/2 avocado, peeled and pureed. 1/2 green chilli 1/2 ethically sourced A2 milk curd (dahi/yogurt) 1 tsp roasted peanuts (moongphali), crushed coriander (dhania) leaves - a bunch, finely chopped 1/2 teaspoon cumin powder (jeera), roasted pinch of chaat masala salt, to taste red chilli powder, to taste   Method: To prepare the Avocado...

Hey Mother

Hey Mother, Don’t Mind It!

The day the news of your pregnancy is revealed, you become a new avatar; have a different role and a quantum of responsibilities by your side. It takes a few days or even more for the fact to seep in and you will have mixed feelings of elation and fear to get through it all...