Welcome! This course, led by Luke Coutinho, explores the lifestyle factors that impact sexual wellness.

Description:

In this course, Luke sheds light on how your lifestyle can profoundly influence your sexual wellness. He further explains how regular exercise, proper nutrition, stress management, quality sleep, and reconnecting with your spirit can enhance sexual wellness.

What you will learn:

• The impact of stress on libido
• How exercise affects sexual desire
• The significance of nutrition in improving libido
• Some common concerns
• Ways to enhance your libido
• Kitchen spices that act as aphrodisiacs

Who this course is for:

• This course is designed for individuals who seek to enhance intimacy with their partner
• Those who feel sexually incompatible with their partner
• Anyone trying to rekindle the spark with their significant other

Requirements:

There are no prerequisites for this course.

• These are pre-recorded online courses that can be taken at your convenience.
• No age limit. Suitable for whoever wants to gain more knowledge on the subject.
• Time needed to complete the course is 75 minutes.
• You will receive an email with the course access details shortly after the payment is complete.
• The courses are not personalized. For personalized guidance and coaching, we encourage you to join our program.

Disclaimer: This is not a replacement for any medicine, treatment, or medical advice. Please make an informed decision before trying anything new and keep your healthcare provider in the loop.