21-Day Gut Reset Program

Description

Every aspect of your health circles back to your gut—whether it’s the health of your skin, hair, hormones, mood, energy, or libido. Every two out of four people who come to us struggle with gut issues. At the core of every case we handle, the gut emerges as the most important player. That’s why we’ve designed this 21-Day Gut Reset to help you understand the power of your gut and its influence on your overall health. 

Over the next 21 days, you’ll discover lifestyle changes that can improve your gut microbiome and the role bio-individuality plays in it. Learn how your food habits, stress levels, and everyday choices impact your digestive system and how simple but consistent changes can lead to a profound shift. 

How is this 21-day journey unique? The beauty of this course is that you can take it up from anywhere in the world and within the comforts of your home. It is self-paced and does not require the daily intervention of a coach. It mindfully integrates cellular nutrition along with a focus on exercise, yoga, pranayama, breathwork, and deep sleep to help you return to homeostasis and harmony. We combine 13+ years of experience and science to deliver a compact yet impactful 21-day journey that nourishes not just your gut but your whole self. 

Get access to masterclasses from Luke himself, life coaching tips, sleep hygiene practices, and more. Start your transformative journey today and take the first step toward vibrant gut health—at your own pace! Remember, consistency and discipline are key. 

Throughout these 21 days, you will receive resources including: 

• Luke’s Welcome Message for YOU
• Overview of Why We Designed This Holistic 21-Day Gut Reset
• Frequently Asked Questions (FAQs)
• Dos and Don’ts of the 21-Day Gut Reset
• Gut Health Reflection Questionnaire by Luke – Before, Mid, and End-of-Program
• Master Grocery List – 21-Day Gut Reset
• Master List of Foods for Your Gut Microbiome and Immunity
• Daily Health Tracker
• Decoding the 3 Phases of Gut Reset
  • Elimination Phase
  • Cleanse Phase 
  • Regeneration and Rebuilding Phase 
• 7-Day Food Plans
  • Elimination Phase – 7 Days Food Plan
  • Cleanse Phase – 7 Days Food Plan
  • Regeneration and Rebuilding Phase – 7 Days Food Plan
• Recipes for Elimination, Cleanse, Regeneration and Rebuilding Phases
• Holistic Cooking Tips
• Yoga Flows and Videos to Support Your Gut Health
• Easy Bodyweight Exercises
• Sleep Hygiene Tips
• Tips and Exercises to Manage Stress and Emotional Health
• Affirmations for Gut Health
• Quick Remedies for Common Gut Issues
• Lifestyle and Food Tips to Cleanse Your Gut
• Tips to Manage Piles, Hemorrhoids, and Fissures
• Concluding Video
• Gut Health Score Assessment

This Program Includes:

• 15 Downloadable Resources
• 23 Videos